Abun ciki shine matsala a cikin mata da maza, wanda yana da yawan kwayoyin mai. Wadannan kwayoyin suna dage farawa ta yanayi don yin wasu ayyuka. Rashin ajiya a ciki zai kawo mana yawan rashin tausayi. Ka yi la'akari da hanyoyin mutane don ƙona mai a cikin ciki.
Hanyar mutane na mai kona a cikin ciki
Ana amfani da hanyoyi masu amfani don ƙara ƙarar fata a cikin ƙananan yankin kuma don rage nauyin da sauri. Rawancin fata yana da wuya a shafar, saboda yana da ma'ana. Amma fata na ciki za a iya sanya ta da karfi ta hanyar masks na musamman da aka shirya a gida. Babban abu shi ne cewa ya kamata su dauke da zuma. Honey yana kara fata da wasu ma'adinai masu ma'adinai kuma yana kara inganta metabolism. Masks da zuma suna haifar da sakamako mai zafi, wanda zai shafi sautin fata.
Don ƙone ƙurar a cikin ciki, lallai dole ne ku bar barasa, ruwan 'ya'yan itace, tare da ƙara da sukari, ruwan sha mai kyau. Yana taimakawa wajen ƙone mai shayi mai shayi. Har ila yau kana buƙatar sha ruwa, ba karfi kofi ba tare da cream, sukari da madara ba.
Cikakke ga ƙona mai ƙanshi wanda ke taimakawa don kawar da ci. Decoctions na flaxseed, algal spirulina, tushen althea. Har ila yau, don ƙona mai a cikin ciki na dogon lokaci ta yin amfani da kayan ado na ganye na cranberries, burdock, horsetail, kai kunnuwa. Amma daukan su na dogon lokaci ba a bada shawarar ba, don haka kada ya dame ginin gishiri cikin jiki.
Ɗauki rabin kilo na nutse kuma zuba 2.5 lita na ruwa, kawo zuwa tafasa. Bayan minti 20, sai a dan kadan a kan karamin wuta. Haka ana yi tare da ciyawa buckthorn (100 gr.), Cika da lita na ruwa. Yi amfani da kayan ado guda biyu sannan ka ɗauki rabin gilashi don dare. Wannan cakuda yana haifar da mummunan tasiri, yayin da hankalin ya yadu kuma an cire shi cikin hankali.
Mai kyau ga ƙona mai ƙonawa a cikin ciki ciki shine girke-girke mai zuwa. Dauki 200 gr. raisins, dried apricots, walnuts kuma gungura ta wurin nama grinder. Ƙara zuwa cakuda sakamakon haka 50 gr. ciyawa "hay" (sayar a cikin kantin magani) da 100 gr. zuma. Yi amfani kafin yin barci (da dare) a kan tablespoon. Ɗaukan wannan cakuda don mako daya, to, makonni biyu hutu. An adana wannan cakuda a wuri mai sanyi.
Ɗauki kashi biyu: ganyayyaki na agogo su uku ne, zane-zane; da kuma 1: cones of hops, valerian tushe. Ƙara wannan cakuda zuwa 400 gr. ruwan zãfi. Nace na kimanin sa'a daya, an nannade cikin tawul. Sha da safe da dare don rabin gilashi.
Hada irin wannan sinadaran: 2 tablespoons: seleri odorous (tushe), pods na na kowa wake. Cones na hops - 1.5 tablespoon da teaspoon na tayi na daji parsnip. Cakuda uku na samfurin da aka samo don zuba lita 0,8 na ruwan zãfi. A kai 30 ml sau 5-6 a rana. Yana da matukar tasiri ga ƙona mai.
Har ila yau, daga mai a ciki zai taimaka wajen kawar da wannan kayan aiki. A cikin gilashin gwangwani kokwamba, ƙara teaspoon na vinegar (apple) da kuma dauki rabin gilashi sau uku a rana.
Sauran hanyoyin mutane don ƙona mai a ciki
Yi abin da ke faruwa yau da kullum kuma za ku lura da yadda ciki "ke". Yi kullun kofi (gel tare da ƙasa mara kyau). Aiwatar da ciki da kuma tausa shi a hankali a kowane lokaci. Kurkura tare da ruwa mai dumi. Bayan yin mashi daga cikin ciki tare da cream ko anti-cystic gel tare da Bugu da ƙari na mummy. Gel yana inganta mai kona, kuma mummy yana kawar da alamomi. Mummy abu ne mai sassauci, don haka ya kamata a yi cakuda a gabanin. Idan ba za ku iya jin warin mummy ba, za ku iya ƙara wasu muhimman man.
Bugu da ƙari, duk wannan, dole ne ku ci abincin da ke da ƙananan kalori don mai kona. Cikakke don cire mai daga ciki yana taimakawa tausa takarda, wanda kana buƙatar karkatar da minti 20 a rana. Kar ka manta game da horarwa na musamman ga dan jarida.
Don magance mai a cikin ciki ya kamata ya hada da sauke kwanaki tare da kefir ko apples. Wadannan kwanaki, ana aiki da metabolism kuma jikin ya bar labarun. A waɗannan kwanakin, ban da kefir da apples, ya kamata ka sha game da lita 1.5 na ruwan ma'adinai (wanda ba carbonated) ba. Wannan shi ne hanya mai mahimmanci, amma yana da muhimmanci don ciyar da kwanaki a kalla sau ɗaya a mako.