Hula-Hoop don asarar nauyi

Wani adadi mai mahimmanci ya kasance mai daraja a kowane lokaci, saboda haka don cimma daidaituwa, matanmu suna amfani da duk hanyoyin da ake amfani dashi. Wasu suna yin amfani da abincin da ake amfani da su, wasu suna amfani da lokaci mai yawa don ziyarci shirye-shirye masu dacewa daban-daban. Muna ba da shawarar da za mu rasa nauyi tare da taimakon hoop, duk da haka, ba a saba saba ba, wanda kowannenmu ya yi juyi yana yaro, tare da taimakon kullin hula. Kada ku ji tsoro saboda wannan sanannen, ba batun kasawa ba, zaka iya saya shi a kusan dukkanin shaguna na wasanni. Ya zo mana wannan kayan aiki na kasashen waje na jituwa da wani abu daga kasar Sin, kuma wannan ba abin ƙyama ba ne a yanzu, shi fiye da shekara dubu ne. Don haka 'yan mata da mata suna son komawa baya. Musamman mashahuran da aka samu a cikin shekaru 50 na karni na karshe a Turai da Amirka. Kimanin shekaru 20 da suka wuce tsakanin masu horar da sifa sun bayyana hoton hula, wanda kusan nan take ya zama mashahuriyar gida.

Babbar amfani da hoop hoop shine aikin gina jiki, wanda ya ƙunshi sassa daban-daban, waɗanda suke da sauƙin tarawa kuma ana sauƙaƙe sau ɗaya. Sha'idar da za ta iya ba da dama zai ba ka damar ɗauka tare da kai a duk inda ka tafi, kan tafiya kasuwanci, tafiya, hutu, da dai sauransu. Kowane sashe na ciki an sanye shi da bukukuwa. Daidaitaccen fasalin hula-hoop shine diamita na hoop 1 m, nauyinsa ya kamata ba kasa da 1 kg ba. Mun gode da zane-zane, zaka iya zaɓar girman da nauyin hoop.

Don fahimtar abin da kuke buƙata, kuna buƙatar saka hatimin hula a gabanku, kuma ku kula da iyakokin da ke kan iyaka, ya kamata kawai a saman kugu.

Koma zuwa shagon don sayan hula-hoop, yana da daraja biyan hankali ga ɗaya aya. A cikin shagon za ka iya samun 2 iri hoops:

A saba hula-hoop . Nauyin wannan hoop shine har zuwa 1 kg, an yi su ne daga aluminum ko filastik. Wannan kwalliya, a matsayin babban gaisuwa daga baya, mutane da yawa zasu iya tsayawa a wani wuri a ɓoye tsakanin tsohuwar abubuwa. Wannan version of hoop ne cikakke ga waɗanda suka fara yanke shawarar a horo, i.e. don farawa.

Girma-hoop mai kyau . Irin wannan nau'i ne mafi mahimmanci mai kwakwalwa. A nauyin irin wannan hoop ne game da 1-2 kg. A cikin irin waɗannan nau'o'in don samun sakamako mafi girma za a iya amfani da abubuwa masu wanzuwa - bukukuwa. Ba kamar ƙyallen al'ada ba, halayyar dan-adam mai tsada yana buƙatar matakan gaggawa don kiyaye shi a cikin jirgin.

Yin amfani da hula-hoop yana taimakawa ba kawai don samun adadi ba, amma har ma don inganta kyautata zaman lafiya, saboda hula-hoop:

• daidai jirgin kasa na tsarin jijiyoyin jini;
• Tsuntsu na hoop da kyau yana rinjayar aikin intestine;
• a cikin tsarin horo da kwakwalwa yana karɓar jinin jini;
• inganta daidaito;
• sassauci na baya ya tasowa;
• tsokoki suna ƙarfafawa;
• ƙara da inganta yanayin jiki na jiki.
  

Kamar yadda kake gani daga hula-hoop, daya yana amfani da dukan kwayoyin halitta. Duk da haka, akwai wasu contraindications, wanda ke nufin cewa yana iya zama wajibi ne don tuntuɓi likita. Amma idan kunyi tafiya a cikin dandalin, inda matanmu masu kyau suka bayyana, a kan abincin da suke cin abinci, da kuma abin da suke shafar jikinsu, ba za ku iya magana game da contraindications. Duk da haka, za mu ci gaba da magana game da su. Ba kyawawa ba ne don magance hula-hoop ga waɗanda ke da wasu matsaloli tare da kashin baya - a cikin jikinta na ciki, kazalika da herniayar intervertebral, tsohuwar ciwo na spine.

Domin kada ya cutar da kashin baya, juya juye da kyau na minti 15-20 a rana. Idan kun yi amfani da burin sau da yawa, yayinda yake kunna shi game da sa'a daya ba tare da hutu ba, za ku iya sassauta kalma.

Ba'a da shawarar yin amfani da hula-hoop da mutanen da ke da tasoshin jini. Gaskiyar ita ce bayan horo mafi yawan mutane suna hematomas.

A lokacin da fata cututtuka kuma ba bayar da shawarar bada tare da hoop.

Tare da horo na yau da kullum tare da hula-hoop, bayan watanni 1-2 za ka iya rage nauyin jikinka ta hanyar kilogiram 3-4, kuma rage ragowar kafar ta hanyar 4-6 cm.