Academician Shishonin ya ci gaba da yin amfani da jiki don wuyansa. Yana da hakikanin ceto ga mutanen da ke jagorancin rayuwarsu mai sauƙi kuma suna ciyarwa da yawa a kwamfutar. Saboda haka, wasan motsa jiki na wuyan Shishonin yana da dacewa ga ma'aikata, wadanda aka tilasta su ciyar da sa'o'i a cikin saka idanu. A sakamakon haka, osteochondrosis, spondylosis da sauran cututtuka na iya bunkasa. Bayan azuzuwan ta hanyar samfurin Shishonin, mutane da yawa suna lura da ingantaccen yanayi. Kafin ka fara horarwa, ya kamata ka fahimtar kanka da bidiyon, wanda ke nuna cikakken jerin ayyukan.
Menene gymnastics ga wuyan Shishonin?
Gymnastics for neck of Shishonin taimaka wajen taimakawa ciwo, ƙara haɓaka da haɗin gwiwar, inganta haɓaka da tsokoki. Wannan hadaddun ya hada da wasu darussa. Gymnastics Shishonin ya sami karbuwa a shekara ta 2008, nan da nan bayan da aka saki layin tare da kayan aikin jiki. An samo wannan fasahar a asibiti mai suna bayan Bubnovsky. Ayyukan jiki na wuyan Shishonin sun ba ka damar gyara aikin ƙunƙun wuyan wuyanka, sauya tashin hankali, ƙara sautin, ƙara yawan jini zuwa kwakwalwa.A yau darussan bidiyo na gymnastics Dokta Shishonin suna da fifiko mai yawa. Kowace motsa jiki an nuna ta ido.
Ga bayanin kula! Gymnastics Shishonin ba ya warkar daga magungunan osteochondrosis, amma yawancin bayyanarsa yana ragewa sosai.
Shaida don yin amfani da gymnastics
A cewar Shishonin kansa, alamun da ake nunawa ga wannan dakin motsa jiki sune wadannan alamu:- dizziness;
- zafi a kai da wuya;
- rashin barci;
- matsa lamba yayi tsalle;
- bayyanai mai raɗaɗi a baya;
- numbness na wata gabar jiki;
- ƙwaƙwalwar ajiya.
Cikakken ƙididdigar aikace-aikace
Gymnastics for neck of Shishonin ya dace ga mutanen da ke da shekaru. Musamman ma yana da amfani ga mata, saboda waɗannan samfurori suna ƙarfafa tsohuwar wuyansa kuma suna taimakawa su ɓoye shekaru. Gymnastics zai zama da amfani ga yara bayan awa makaranta. Cikakken tsari ya ƙunshi abubuwa tara. Kuna iya tunawa ko yin shi akan bidiyo.Aiki na 1: The metronome
Lokacin yin wannan motsa jiki, sa kai ya kunsa a wurare daban-daban. Da farko kana buƙatar karkatar da shi zuwa dama, kulle a wannan matsayi na 30 seconds, sannan motsa zuwa hagu.Exercise 2: Spring
Wannan darasi, wani ɓangare na gymnastics na Shishonin, yana ƙarfafa ba kawai ƙwayar wuyan wuyansa ba, har ma magungunan na sama. Yi shi kamar haka:- Kara girman kai ƙasa. Dole ne ya kamata a taɓa kirji.
- Rike na 15 seconds.
- Komawa zuwa wuri na farawa kuma ya shimfiɗa tsokoki na wuyansa, tare da zane yana kaiwa sama, amma kai baya dawowa.
- Bugu da ƙari, jinkirta don 15 seconds kuma ci gaba da yin aikin.
Aiki 3: Goose
Aikin motsa jiki da ake kira "Goose" daga gymnastics na Dokta Shishonin yana taimakawa wajen shimfiɗa wuyan tsohuwar wuyansa, wadda ba ta da hannu a cikin motsi. Don yin wannan kana buƙatar waɗannan abubuwa masu zuwa:- Hanya kanka a gaba. Kafadun suna cikin matsayi ɗaya, baya baya madaidaiciya.
- Chin a hankali yana ɗauka a gefen dama, yana durƙusa kansa a cikin rudun. Rufe matsayi na 30 seconds.
- Komawa sannu a hankali zuwa matsayi na baya sannan kuma juya chin zuwa hagu. Bugu da ƙari, jinkirta don 30 seconds kuma ci gaba da motsa jiki.
Aiki na 4: Dubi sama
Gymnastics Dokta Shishonik ya hada da irin wannan aikin da ke aiki a kan tsokoki na wuyan wuyansa. Don yin abin da ke biye wajibi ne:- Juya kai zuwa wannan shugabanci yadda ya kamata.
- A hankali ka dauke da ƙwanƙirinka, ƙoƙarin kiyaye idanu a kan rufi.
- Riƙe a cikin wannan matsayi na 15 seconds.
- Komawa zuwa matsayin da ka gabata kuma ku yi irin wannan aikin a banbancin shugabanci.
Aiki 5: Tsarin
Jigon wuyan wuyan wuyansa tare da kayan yau da kullum ba su da hannu cikin aikin. Yana da sauƙi a gyara yanayin tare da taimakon aikin gymnastics Dr. Shishonin. Hanya "yanayin" yana daukar waɗannan ayyuka:- Zauna a mike tsaye, ajiye adadinka madaidaiciya. An sanya hannu ɗaya a kan kafada daga gefen ta gefe, an juya kan kai a gefe guda, ba a taɓa gwiwar hannu ba a jiki, amma ya fi sama da wuyansa.
- A cikin kafadar, inda aka juya kai, ya huta jikinsa.
- Rufe matsayi na 30 seconds. Yana da muhimmanci a ci gaba da kafa kafurai don kada su tashi su zauna ba tare da motsi ba.
- Komawa zuwa wurin farawa kuma kuyi irin wannan motsa ta hanyar juyar da ku kan hanyar.
Aiki 6: Heron
Mun gode wa wannan darasi, tsokoki na baya da wuyansa sunyi aiki daidai daga mahimmancin motsa jiki na Dokta Shishonin. Zaka iya kashe shi ta hanyar haka:- Yada hannunka kewaye, rike da su madaidaiciya. Sa'an nan kuma ɗauki shi a bit.
- Sannu a hankali ka ɗaga kai sama, yayin da yakamata ya tashi da dan kadan.
- Rufe matsayi na 15 seconds.
- Komawa zuwa matsayi na baya kuma sake maimaita aikin a kishiyar shugabanci.
Aiki na 7: Fakir
Yin wannan aikin ta hanyar dabarar Dr. Shishonin, yana da muhimmanci a tabbatar cewa baya baya. In ba haka ba, tasirin gymnastics dama. A wannan yanayin, ban da tsokoki na wuyan wuyan, musculature na baya ayyukan.- Raga hannayenka a saman kanka, kusa da hannun ka, kuma an rufe ɗakunan ka zuwa tarnaƙi.
- Juya kai a daya hanya.
- Dakata, hannunka ƙasa. Ƙaya don kimanin 15 seconds.
- Maimaita motsawa tare da juya kai a gaban shugabanci.
Darasi na 8: Fasa
Lokacin yin wannan motsa jiki daga gymnastics na Dokta Shishonin, sashi na tsokoki a tsakanin karamar kwakwalwa yana da kyau nazarin. Kana buƙatar yin haka:- Yada hannunka kewaye da kai su dan kadan.
- Rike na 20 seconds.
- Komawa zuwa wurin farawa.
- Raga hannayenka a tarnaƙi, don haka ɗayan yana sama da ɗayan, ya zama sifa.
- Rike na 20 seconds.
- Komawa zuwa wurin farawa kuma sake maimaita motsa jiki ta hanyar canza hannaye.
Aiki na 9: Wood
Wannan aikin yana da amfani a cikin wannan yana ba ka damar yada tsokoki na kashin baya tare da dukan tsawon baya. Don yin shi, kana buƙatar:- Raga hannayenka, dabino suna juyawa a cikin layin da ke gefen ƙasa.
- Danna kanka dan kadan a gaba.
- Rike na 15 seconds.
- Komawa zuwa matsayin da ka gabata.
Shawara
Don gymnastics ga Dr. Shishonin wuyansa ya zama mai tasiri, ya kamata ya bi da manyan shawarwari:- yayin da ake yin gwaje-gwaje na bukatar gyaran ƙungiyoyi a wani mataki, wanda ya samar da ƙara yawan jini da kuma shimfiɗa ƙwayoyin tsoka;
- dukkanin ƙungiyoyi ya kamata su zama santsi, idan kun aikata su da sauri, za ku iya lalata haɗin gwiwa ko tsokoki;
- lokacin yin wasan kwaikwayo, dole ne a rike da baya, in ba haka ba akwai wata tambaya game da tasirin gymnastics ga wuyansa kamar yadda Dokar Shishonin ta yi.
Ga bayanin kula! Idan rashin jin daɗi da kuma ciwo musamman a lokacin motsa jiki, ya kamata a tsaya nan da nan. Zaka iya gwada sake maimaita motsa jiki tare da ƙananan kwana na kai. Idan, a cikin wannan hali, biyo baya mai ban sha'awa, kada ku sake gwadawa. Zai fi kyau a dakatar da karatu har sai yanayin ya inganta.
Contraindications
Duk da amfani mai kyau, gymnastics na Dokta Shishonin wuyansa ne contraindicated. An haramta biki a karkashin yanayin da ake biyowa:- Tsawancen jiki mai tsanani - idan ka yi watsi da wannan contraindication, za ka iya ƙara tsananta yanayin, ƙarfafa ciwon ciwo, rauni;
- cututtuka a cikin wani karamin mataki - yayin da ya kamu da cututtukan cututtuka mutum ya kamata ya sami ƙarfin hali, ya rage, don taimaka wa jikin ya samu nasarar magance cutar nan da nan;
- Tashin ciwon ciwon daji - an haramta gymnastics idan akwai ciwace-ciwace ko tsammanin kasancewar su;
- ciki - lokacin da ake haifar da yaro ya haifar da kaya a kan kashin baya, don haka kada ku yi haka;
- matakan ƙwayoyin cuta - za ka iya fara karatu kawai bayan cirewar kumburi;
- cututtuka - gymnastics yiwu bayan magani;
- zubar da jini na ciki - a matsayin gymnastics ga wuyan Dokta Shishonin ya karfafa karfin jini, yanayin zai iya ciwo.