Yawancin hunturu rations: salads da kakar

Shirya salatin mai dadi a cikin bazara ba matsala ba ne, amma abin da za a yi a lokacin hunturu, lokacin da kayan lambu da yawa a cikin kantunan ke da tsada sosai ko kuma ba su da tabbacin amincewa da abin da suke da shi? A wannan yanayin, karbar salatin hunturu, wanda ya zama mafi kyaun sha'awar mafi yawan iyalai a shekarun da suka gabata, zai zo wurin ceto mai shi.

Za a iya gina nauyin alkama, da kuma lokacin rani, don dacewa da dandano, da bambancin sinadarai da kuma biredi na maidawa. A al'ada, don shirye-shiryen su, kayan lambu samuwa a cikin hunturu ana amfani da su: dankali, karas, beets, albasa, salted ko cucumbers, tare da nama don dandana, qwai, namomin kaza har ma da abincin teku. Dangane da abubuwan da kuke son dandano, za ku iya yanke shawara kan kanku yadda za a shirya salatin hunturu, amma, duk da haka, akwai girke-girke masu yawa waɗanda aka gwada ta lokaci.

Winter salad "Olivier"

Wane ne a cikinku yana gabatar da teburin Sabuwar Sabuwar Shekara ba tare da wannan salatin gaske ba? Bayan haka, a lokaci guda ba kawai ya lashe zukatan gourmets ba, amma ya zama alama ce ta hutu, tare da tangerines, shampagne da "Blue Light". Bisa ga girke-girke, za ku sami lita 3 na salatin a hanya, amma idan kuna so, za ku iya yanke shi.

Haɗuwa:

• nama (kowane irin) - 150 g
• Matsakaicin karas - 6 inji mai kwakwalwa.
• matsakaici dankali - 6 inji mai kwakwalwa.
• pickled cucumbers (ko salted) - 6 inji mai kwakwalwa.
• manyan albasa - 1 pc.
• mayonnaise (ko kirim mai tsami) - 400 g
• Peas - 1 tukunya
• Boiled qwai - 6 inji mai kwakwalwa.
• gishiri da kayan yaji

Shirya tasa kamar haka:

1. muna tafasa karas da dankali, muna sanyi, tsabta, a yanka a kananan cubes;
2. nama (tsiran alade, naman alade, burodi ko ƙwayar kaza / naman alade / naman sa), qwai da cucumbers an yankakken su a cikin hanyar da kayan lambu suke;
3. Muna cire marinade daga peas da kuma zuba shi cikin salatin;
4. bulb finely yankakken, ƙara a can;
5. kakar tare da mayonnaise, gishiri da kuma ƙara kayan yaji don dandana, haɗuwa sosai kuma saka a cikin firiji don infuse na kimanin 2 hours.

Beetroot salatin hunturu

Bari mu sake komawa daga girke-girke na yau da kullum na dafa abinci na vinaigrette, kuma za mu inganta shi tare da kuɗi kaɗan a lokaci da kudi.

Don yin salatin hunturu na burodi za ku buƙaci:

• gwoza - 1 pc.
• ƙwai kaza - 4 inji mai kwakwalwa.
• brynza (ko wani cuku cine) - 150 g
• pick cucumbers (ko salted) - 2 inji mai kwakwalwa.
• kwasfa Peas - 1 tukunya
• tafarnuwa - 4 hakora
• mayonnaise, gishiri, kayan yaji - dandana

Yadda za ayi:

1. tafasa dafa, sanyi, yanke cikin kananan cubes;
2. Har ila yau, kara waƙa, qwai, albasa da cucumbers;
3. gishiri, ƙara kayan yaji da kakar tare da mayonnaise;
4. sauti, ba da awa 3 don zuwa cikin firiji.

Salad salad "Crab"

Wannan shi ne daya daga cikin salads mafi sauki kuma ba calorie, sabili da haka, ko da idan ka kalli adadi naka sosai - da ƙarfin shirya wannan salatin hunturu.

Sinadaran:

• kaguwa da sandunansu - 200 g
• Kayan kabeji - 500 g
• Boiled qwai (wuya-Boiled) - 6 inji mai kwakwalwa.
• masara gwangwani - 1 tukunya
• albasa - 1 pc.
• Salt, kayan yaji, mayonnaise - dandana

Yadda za a dafa:

1. muna yankakken Peking kabeji, gishiri da shi kuma mu sanya shi a hannunmu - zai zama mai sauƙi;
2. ƙara ƙyallen raguwa, a yanka a cikin cubes, masara, yankakken albasa da qwai;
3. ƙara kayan yaji da gishiri, kakar tare da mayonnaise, Mix kuma nan da nan bauta.