Suman tare da shaƙewa
Yana da kyau sosai.
4 servings na tasa:
- 1 kabewa (game da kilogiram 2)
- 500 g na yankakken nama
- 3 albasa
- gishiri
- ƙasa ja barkono
- 2 teburin. spoons na breadcrumbs
- Don 1 teaspoonful. wani cokali na sukari da kuma cakuda busassun ganye
- 1 tebur. wani cokali na kayan lambu mai
- ganye don ado
Shiri:
- A kabewa yanke "hat", cire tsaba. 2. Gasa albasa, yayyafa da naman saccen yankakken nama da gurasa. Gishiri, barkono, ƙara sukari da kayan yaji. 3. Cikakken shirye ya cika fam din, ya rufe tare da "murfi" kuma ya matsa zuwa takardar gurasa. Gasa a cikin tanda na minti 30 a 180 °. Ku bauta wa tare da yafa masa ganye.
Dafa abinci: 45 min.
A daya hidima 380 kcal
Sunadaran - 18 g, fats - 12 g, carbohydrates-19 g
Miya da meatballs
4 servings na tasa:
- 1 albasa
- 2 cloves da tafarnuwa
- 1 tebur. wani cokali na kayan lambu mai
- 140 g na tsawon hatsi shinkafa
- 850 ml broth
- 400 g na tumatir tumatir
- gishiri
- ƙasa barkono baƙar fata.
Don meatballs:
- 150 g yankakken nama
- 1 tebur. cokali na gari
- 1 kwai
Shiri:
1. Gasa albasa da tafarnuwa da saute a kan kayan lambu mai (10 min). 2. Ƙara shinkafa, motsawa, toya 1 min. 3. Zuba broth, ƙara tumatir da ruwa kuma dafa na mintina 15. Salt da barkono. 4. Gwaiwar daɗaɗa dan kadan, hada da gari da yankakken nama. Daga nauyin da aka karɓa don samar da nama, don ragewa a cikin tafasasshen tafasa kuma don dafa har tsawon minti 5. 5. Shirya miya don zuba a kan yin amfani da faranti.
Dafa abinci: 35 min.
A cikin guda 350 kcal
Sunadaran -19 g, fats-22 grams, carbohydrates -18 grams
Cutlets tare da namomin kaza
Zaka iya shirya su a gaba, sa'an nan kuma dumi.
4 servings na tasa:
- 1 kg yankakken nama
- 5 qwai
- 500 g nunannun sauti
- 3 albasa
- 2 teburin. man kayan lambu na tablespoons
- gishiri
- ƙasa barkono baƙar fata
Shiri:
- 4 qwai wuya Boiled. Kwafa kuma a yanka kowane ɗaya cikin rabi. 2. Namomin namomin kaza don rarraba (zai fi dacewa kada a wanke!) Kuma a yanka a cikin manyan yanka. 3. Guda albasa. Nada 1 teburin cikin kwanon frying. a spoonful na kayan lambu da kuma manya soya namomin kaza da albasa. Season tare da gishiri da barkono. 4. Yau da tanda zuwa 180 °. Daga nama don yin kananan launi, sanya qwai da namomin kaza tare da albasa don kowane rabi. Ku shiga cikin gefen da hankali a gefuna kuma ku yi amfani da cutlets tare da cikawa cikin ciki. 5. Rashin girke tare da man ƙanshin da ya rage, sanya cutlets da man shafa sauran ƙwai. Saka a cikin tanda na minti 30-40.
Lokacin abinci: 25 min.
A cikin guda 340 kcal
Sunadaran - 21 g, fats -12 g, carbohydrates - 8 g
Dankali cake
Tare da cika nama da nama da barkono mai dadi
Don sau 8 na tasa:
- 150 grams dankali, albasa da gari
- 80 g da man shanu
- 3 pods na launuka masu launin masu launin launin fata
- 2 teburin. man zaitun na tablespoons
- 500 g na yankakken nama
- 1 teaspoonful. cokali na kasa paprika
- 3 qwai
- 150 ml cream da madara
- 2 teburin. spoons na tumatir manna
- gishiri
Shiri:
1. Kuyi dankali da tafasa har sai an dafa shi. Drain da ruwa da dusa da dankali. Ƙara man shanu, gari, gishiri da kuma knead da kullu. Sa'an nan kuma sanya shi a cikin wani tsabta tare da ba da sanda shafi da kuma yin dutsen ado. 2. Pepper ɓangaren litattafan almara da kuma sara da albasa, man zaitun mai launin ruwan kasa (10 min). Ciki nama, kakar da gishiri da paprika. An rarraba sakamakon da aka rarraba a kan dankalin turawa. 3. Gwanayen qwai da cream da madara. Tare da cakuda, cika cika. Gasa ga minti 40 a 200. An yi amfani da burodi don kwantar da hankali gaba daya.
Lokacin cin abinci: 60 min.
A cikin guda ɗaya, 490 kcal
Sunadaran - 20 g, fats - 35 g, carbohydrates - 20 g
Naman kaza tare da tafarnuwa miya
• 1 babban filletin kaza
• 1 shugaban kasar Sin
• 1 gilashin jan zaki mai dadi
• 300 g of namomin kaza (zai fi dacewa spiced)
• 300 grams na wuya cuku
• 2 cloves tafarnuwa
• 1 kwai
• kadan daga mustard, 1/2 ruwan lemun tsami
• 100 g na man fetur, gishiri
• barkono baƙar fata
Shiri:
1. Gurashin kaji a cikin ruwan salted (minti 15) kuma a yanka a fadin filastin a cikin tube na bakin ciki. 2. Finely sara da kabeji. Pulp na zaki da barkono a yanka a kananan yanka. An jefa namomin kaza a cikin colander kuma suna ba da izinin magudana ruwa. Yanke cuku cikin kananan cubes. 3. Shirya miya. Rub da kwai tare da gishiri da mustard, tare da yin motsawa tare da ruwan 'ya'yan lemun tsami da man kayan lambu. Tafarnuwa bari ta latsa manema labaru, haxa tare da miya. 4. Sinadaran salatin gishiri, barkono, zuba tare da miya da haɗuwa.
Dafa abinci: 75 min.
A daya rabo 230 kcal
Sunadaran - 30 g, fats -12 g, carbohydrates - 9 grams
Salatin abincin yaji
Balsamic vinegar yana jaddada dandana kayan aikin marinade.
4 servings na tasa:
- 500 g kananan karamin
- 8 teburin. spoons na man zaitun
- 1 bunch of faski
- 1 albasa da tafarnuwa
- 3-4 saukad da na balsamic vinegar
- 1/2 lemun tsami ruwan 'ya'yan itace
- gishiri
- ƙasa barkono baƙar fata
- 1 kwali na barkono barkono
- 1 lemun tsami
Shiri:
- Namomin kaza da kuma yanke a cikin yanka na bakin ciki. A cikin frying kwanon rufi 4 tablespoons na man zaitun kuma toya da namomin kaza tare da akai stirring (8-10 min). Cire daga zafin rana kuma baka damar kwantar da hankali gaba daya. Ganye don fadi da kara. Tafarnuwa bari ta latsa manema labaru. Mix miyaran namomin kaza, ganye da tafarnuwa. 2. Shirya marinade. Mix ruwan 'ya'yan lemon tare da balsamic vinegar, gishiri da barkono. Ganyo man zaitun na sauran da marinade da sauƙi. Cakuda namomin kaza tare da tafarnuwa zuba marinade da kuma sanya 1.5 h a cikin firiji. Gasa chilli a cikin halves, cire tsaba, sa'annan ya yanke nama a cikin tube na bakin ciki. Yi ƙoƙarin cinye namomin kaza ka bar tasa cikin firiji don wani minti 30. 3. Yanke da lemun tsami a cikin bakin ciki. Salatin aiki, ƙawata tare da lemun tsami yanka da, idan so, twigs na ganye.
Dafa abinci: 50 min.
A daya rabo 260 kcal
Sunadaran - 24 g, fats - 4 g, carbohydrates - 3 g
Cushe namomin kaza
Cikakken cikakke ga ƙananan kamfanin.
- 500 g na manyan namomin kaza
- 75 g da man shanu
- 1 albasa mai yawa
- 1 albasa da tafarnuwa
- 3 nau'i na gurasa fari
Shiri:
- Ƙafafun ƙwayoyi suna rarrabe a hankali daga huluna. Yanke kafafu, yankakken albasa da kuma sare su a 50 g man shanu (10 min). Tafarnuwa bari ta hanyar latsa, yanka gurasa crumble. 2. Zuwa kafafu na zaka da albasa, kuyi tafarnuwa da gurasa. Nauyin da aka karɓa don cika hatsi kuma don matsawa cikin nau'i, mailed tare da kasancewar mai. Gasa ga minti 20 a 180 °.
Lokacin cin abinci: 60 min.
A daya rabo 230 kcal
Sunadaran - 7 g, fats -17 g, carbohydrates -14 g
Beetroot da Mushroom Caviar
Adadin sashi a kan salatin ganye.
Don shafuka 8:
- 600 g na gwoza
- 2 karas
- 1 albasa
- 2 cloves da tafarnuwa
- 1 teaspoonful. spoonful na vinegar
- 150 g of walled walled
- 200 g of pickled namomin kaza
- 500 g na letas
- 4 teburin. man zaitun na tablespoons
- 30 g na kore coriander
- gishiri
- ƙasa ja barkono
Shiri:
1. Yi waƙa da kuma gwargwadon ƙwaƙwalwar a kan babban kayan aiki. Karas grate a kan karamin grater, sara da albasa. Albasa da karas dafa a cikin 2 tablespoons na man zaitun (5 minutes), ƙara beets, zuba vinegar, saro da kuma soya na wani mintina 15. Sa'an nan kuma cire daga zafi da sanyi. 2. Gudun tafarnuwa ta wurin latsa. Yanke walnuts. Yanke namomin kaza su jefa a cikin colander kuma, bari ruwan lamban ruwa ya bushe, tsire-tsire. Mix da kayan lambu tare da tafarnuwa, walnuts da namomin kaza. Salt, barkono da kakar tare da man zaitun na sauran. 3. Cilantro sara. Bar salatin a kan farantin. Ga kowace takarda, saka 2 tables, spoons na caviar kuma yayyafa da seleri ganye.
Lokacin cin abinci: 30 min.
A daya bauta 235 kcal
Sunadaran-8 g, fats - 10 g, carbohydrates-22 grams
Salatin "Kaka"
- 1 kaza mai kaza (kimanin 150 g)
- 1 apple
- 1/2 lemun tsami ruwan 'ya'yan itace
- 200 g na ganye herring
- 30 grams na ganye basil
- 2 sababbin cucumbers
- 200 g da wuya cuku
- 150 g of namomin kaza
- 3 teas. spoons na sesame tsaba.
Don miya:
- 1 kwai
- 1 tsuntsu na mustard
- 1/2 lemun tsami ruwan 'ya'yan itace
- 100 g na man fetur
- gishiri
Fiye da abincin dare ba?
Cooking:
- Fillets tafasa a cikin salted ruwa (mintina 15) da kuma yanke zuwa cubes. Cire ainihin daga apple tare da tsaba, yanke cubes cikin cubes kuma yayyafa da ruwan 'ya'yan lemun tsami. Ganye na seleri da basil don toshe da kara. Yankakke cucumbers zuwa kananan cubes. 2. Grate da cuku a kan babban grater. Cire namomin kaza a cikin colander, ba da damar ruwan ya nutse. 3. Shirya miya. Tsaba na sesame soya a cikin kwanon rufi ba tare da mai. Rub da kwai tare da gishiri da mustard, tare da yin motsawa tare da ruwan 'ya'yan lemun tsami da man fetur, sa'annan a haxa gurasar sausa. 4. Dukan kayan da ake shiryawa sun haɗu, an yi su da miya kuma sun sa a cikin tasa.
Dafa abinci: 35 min.
A daya bauta 270 kcal
Sunadaran - 12 g, fats-9 g carbohydrates -13 g