Delicious girke-girke na abinci lafiya

Mun kawo hankalin ku dadi masu girke na abinci mai lafiya.

Kirim mai tsami a man fetur (a Bulgarian)

Yadda za a shirya tasa:

'Ya'yan itãcen barkono wanke, kwasfa daga tsaba, kwasfa tushen faski, kuma a yanka a cikin yanka. Kwasfa tafarnuwa da ƙwayoyi. Don marinade cikin ruwa, narke gishiri, sugar, ƙara vinegar da kayan lambu mai. Pepper, tafarnuwa da faski shimfiɗa a kan kwalba. Cika da zafi marinade, rufe tare da lids, sterilize (lita gwangwani -15 minutes), kusa da sanyi.

Sorrel na halitta

Fresh ganyen zobo, tsabta kuma wanke na mintuna 2 a cikin ruwan zãfi. Yi sabo a cikin kwalba mai zafi, zuba ruwa mai zafi, wanda ya rufe cikin ganyayyaki, baka minti 40. Gungurawa, juya juye har sai ya kwanta.

Gwangwani beetroot

Don marinade:

Yadda za a shirya tasa:

Shirya marinade ta tafasa duk sinadaran. Wanke ruwa da kyau kuma yanke shi (tare da petioles). A sa beets a shirya gwangwani da kuma zuba marinade, jiƙa na 5 da minti, magudana marinade, kawo zuwa tafasa da kuma cika da beets. A cikin saman, za ka iya ƙara tafarnuwa da albasa, albasa albasa, Dill ganye. Ina amfani da ni don shirya borscht da garnishes.

Koriya Koriya

Yadda za a shirya tasa:

Kabeji da karas na bakin ciki, tare da yankakken tafarnuwa da kuma zuba a kwalba, zuba zafi marinade. Bayan sanyaya, canja wuri zuwa wuri mai sanyi. Don marinade ruwa tare da kayan yaji kawo zuwa tafasa, zuba a cikin vinegar da kayan lambu mai.

Pickled cucumbers

A cikin uku lita gilashi, saka yanki na horseradish tushen, 2-3 cloves da tafarnuwa, Dill laima, 2-3 ganyen baki currant da ceri. A wanke kokwamba tare da 0.5 cc. Wanke, sannan ka sa kayan yaji kamar yadda suke a farkon, da kuma cucumbers, a saman - kayan yaji. Rufe kwalban da gauze kuma yayyafa gishiri akan shi. Zuba ruwa mai tsabta - da kyau ko akace - don haka an rufe gishiri. Sanya kwalbar a cikin duhu don makonni 2. Cire kwalba, kuma rufe gilashi da murfin filastik kuma tsaftace shi cikin sanyi.

Mafi dadi matasa dankali

Yadda za a shirya tasa:

Ɗauki dankali. Ka bar shi a cikin kwasfa ko shafa shi. Ɗauki babban abincin, kun cika shi da ruwa mai tafasa, ƙara tsuntsaye na gishiri. Add dankali da kuma dafa kan babban zafi na 10-15 minti. Koma jinsin dankali a cikin colander, magudana, sanya a cikin babban kwano, ƙara 2 yanka man shanu, kakar da gishiri da barkono. Cikakken yankakken ganyen sabo ne. Ƙara su zuwa dankali, zuba 1 ruwan 'ya'yan lemun tsami kuma haɗuwa sosai. Da dankalin turawa ya bar abincin abincin dare zai iya zama sanyi kamar salatin - ko soya a cikin tanda har sai da kullun.

Tutu da mustard da oat flakes

Yadda za a shirya tasa:

Gudun ginin zuwa iyakar. Lubricate takardar burodi da man zaitun. Sanya kayan ado a jikinta tare da fata, a hankali lokacin da gishiri da barkono. Lubricate kowace filet tare da teaspoon na mustard. Zuba furanni a cikin kwano, ɗauka da sauƙi da man zaitun da haɗuwa. Yayyafa kowace fillet tare da dintsi na flakes, danna latsa. Yayyafa da man zaitun kuma ka sake juyayi ga kifi. Shirya kifi. Sanya kwanon rufi a ƙarƙashin ginin na kimanin minti 10 har sai an shayar da oatmeal kuma kifi ba a soyayyen ba. Sanya fillet a kan faranti kuma ku yi aiki tare da dankali, dan sabo na ruwa da wani yankakken lemun tsami.

Salsa daga tumatir

Finely sara da tafarnuwa da chili tare. Ƙara tumatir kuma ci gaba da karawa yayin yada sinadaran. Add da coriander, dafa wasu more. Canja salsa zuwa wani farantin mai zurfi, ƙara 1 ruwan 'ya'yan lemun tsami. Gwada shi, idan kana so, ƙara wasu karin ruwan 'ya'yan itace. Dubi nauyin cakuda ya rigaya a cikin tasa - da kuma zuba a cikin kimanin adadin man zaitun, hade da kuma kakar dandana. Ku bauta wa tare da lemun tsami yanka.

Birnin Wellington ya sha

Yi la'akari da tanda zuwa 180 ° C. Kwasfa albasa, karas, seleri da dankali, a yanka a cikin cubes 1 cm cikin girman. A namomin kaza yanke bayanan kafafu, sa'annan ka yanka namomin kaza daidai da yadda kayan lambu suke. Zuba cikin babban kwanon rufi 2 tbsp. Cikakken man zaitun, sanya shi a kan matsakaici zafi, zuba da yankakken kayan lambu da kuma namomin kaza. Yanke ganye na Rosemary, yankakke da su, kuma ƙara zuwa kayan lambu. Dama, motsawa, game da minti 5. Zuba wake da kuma dafa don karin minti 1. Canja wurin cakuda kayan lambu cikin babban kwano, bada izinin kwantar da hankali. Beat da kwai a cikin kofi kuma ya shafa shi da cokali mai yatsa. Saka a cikin kwano da kayan naman kayan lambu, ƙara rabin yalwan da aka yi, kakar da gishiri da barkono. Dama mince sosai. Yi takarda. Yi yayyafa ɗauka da tsabta mai tsabta da tsirgiri tare da gari, mirgine faski mai sauƙi a cikin zane-zane na 65x45. A yayin aiwatarwar, idan ya cancanta, ƙara ƙaramin gari, don haka kullu ba ya tsaya a kan ninkin ba.

Kayan lambu pancakes

Gishiri da barkatai, ginger da albasa, yankakke ko saraye su, ya sa su cikin babban kwano. Cikakke gurasar da kuma kara zuwa cakuda kayan lambu. Cikakke tsire-tsire da kuma mai tushe na coriander. Add da mustard tsaba, turmeric, zir, gishiri da kuma yankakken yankakken coriander zuwa tasa. Ƙara gari, zuba mai 125 ml na iodine mai yalwa da hannuwan hannu har sai an samo wani ruwan magani. Soya bhaji - kayan lambu pancakes. Ɗauki wani dankalin turawa tare da amo. Ciki sama da tablespoon na kayan lambu kullu, matsi da shi tam kuma a hankali tsoma shi a cikin mai zafi mai. Rubuta wasu pancakes da kuma tsoma su a cikin fryer mai zurfi. Fry don mintina 5 sai sun juya zinariya da crunchy. Samun kayan aikin da aka shirya da jerka kuma sanya takarda a kan tawul ɗin takarda. Yi yayyafa da yisti, gishiri kadan ruwan 'ya'yan lemun tsami a bisansa. Yi maimaita daidai da gwajin da ya rage. Yanke raƙuman a cikin yanka kuma ku yi aiki tare da farantin bhaji.

Masara a sautunan Mexican

Tafasa a cikin salted ruwa 4 cobs na masara na 8-10 minutes karkashin murfi. Ku jefa shi a cikin colander, bushe shi. Rub a kan tasa ko a cikin farantin 80 g na Parmesan. Yanke a rabi 1 sabo barkono barkono, cire tsaba, fin da sara cuku. Saka kowane kofi don wani man shanu da mai a duk fadinsa. Lokacin da man shanu ya narke, mirgine cobs cikin cuku tare da barkono. Da kyau tare da gishiri da barkono. Ku bauta wa tare da lemun tsami yanka.

Cikali miya

Muna sharewa da yanke waƙa a cikin cubes, muna barci a cikin wani saucepan tare da ruwa (kimanin lita 4) da jira, lokacin da yake da m. Yadda za a tafasa, magudana ruwa, kurkura da namomin kaza kuma dafa don minti 40. A wannan lokaci, kaɗa gishiri tare da yankakken albasa a man kayan lambu da kuma kara Peas. Mun tsabtace dankali, mun yanke shinge. Kamar yadda namomin kaza dafa, ƙara dankali, albasa da karas, kawo a tafasa kuma dafa don minti 20. Bayan haka, sanya cuku a cikin kwanon rufi, watsar da shi a cikin guda, sa'annan ya motsa har sai an narkar da shi, gishiri don dandana kuma dafa minti 10. Za ka iya ƙara faski ko Dill a hankali.

Breakfast a cikin villa

Ɗauki oatmeal kuma tafasa shi a ruwa mai tsabta (lokacin da aka nuna akan kunshin). Yayin da aka shirya makara, bar shi don mintuna 5. A wannan lokacin muna shirya sauya wanda zai yi karin kumallo ba kawai da amfani ba, amma har ma da dadi sosai. Ƙananan strawberries an bar su don ado, wasu berries an guga man kuma an haɗe da zuma, mun ƙara kirfa. Muna dauka kwano biyu - a kasan ka sa wani ɓangare na oatmeal, sa'annan ku zuba miya, ku ajiye sauran alade kuma ku yi ado da kadan. Yanzu zaka iya hidima a teburin. Idan ana so, zaka iya amfani da wasu berries da 'ya'yan itatuwa da ke girma a cikin gandun daji ko a gonar ka.

Pickled marrows

Don marinade:

Matashi zucchini tsawo ba Syu-les 20-25 cm don wanke tare da ruwan sanyi, yanke sassaƙa kuma a yanka a cikin da'irar 2 cm lokacin farin ciki. Yanke da barkono tare, kwasfa tafarnuwa da kuma raba su cikin yanka, fatalwar haushi, yanke ganye sosai. A kasan da aka shirya kayan wanka sa kayan yaji, a kansu - zucchini da kuma zuba zafi (ba kasa da 70 ° C) marinade. Rufe kwalba da kuma haifar da su.

Pancake envelopes tare da preparation

Domin pancakes:

Ga cikawa:

Whisk dukan sinadaran har sai da santsi. Gasa na bakin ciki na pancakes a kan kwanon rufi mai frying. Chicken minced soya a man zaitun da soya miya. Ka sanya kaza da gishiri a cikin banda. Mix kome da kome. Cakuda cakuda cikin sassa guda uku da kuma cika da sau uku daban-daban. A tsakiyar kowane wuri na pancake da ganyayyaki kaza da kayan lambu, ƙulla da gashinsa da albasarta.

Marseille miyan

Ga kifi canapés:

An yanka salmon a cikin cubes kuma tafasa har sai dafa shi. Daga broth cire sassa na kifi da ƙara dankali, a yanka a cikin cubes. Lokacin da aka danfa dankali, sai ku ƙara olive da zaituni zuwa miya, dafa don karin minti 5. Sa'an nan kuma dawo da kifi, ƙara farin giya da pesto sauce. Rufe murfin kuma kashe wuta. Yayin da miya yake zuwa, shirya kandan kifi. Salmon da soyayyen a man zaitun, ya sa a cikin wani bokal, ƙara pesto sauce da whisk har creamy. Gurashin gurasa marar yisti a cikin gishiri ko a skillet (ba tare da man fetur ba). Yanke gurasar a cikin tiangu, yada a saman tare da kifi da pesto cream kuma kuyi aiki tare da miyan.

Salatin da Provencal ganye

An hanta ƙwayar hanta a kananan ƙananan, ya sa a cikin kwanon rufi, zuba man zaitun da miya. Fry a garesu biyu. Sanya a tawada takarda da sanyi. An wanke 'ya'yan itace da kuma yanke. A cikin gurasar salatin, sanya rukkola, sassan strawberries kuma dafa hanta. Cikali a yanka a cikin yanka ko cubes, ƙara zuwa salatin. Mix man zaitun, kayan yaji da 1 teaspoon na soya sauce. Ƙarshen riguna zuba salatin kuma ku zauna a kan tebur.