Gishiri da aka ji dashi a cikin marinade

A cikin rufe rufe filastik ko wani m akwati hada vinegar, sugar, tafarnuwa Sinadaran:

• balsamic vinegar - 1/2 kofin
• haske launin ruwan kasa - 2 abubuwa. spoons
• cloves da tafarnuwa - 2 guda
• crushed dried Rosemary - 1 teaspoon
• Gishiri da ƙasa barkono - - Don dandana
• Naman sa nama - 650 Grams (a yanka a cikin 4 daidai sassa)

Umurnai

A cikin ƙwayar filastik rufe ko wani akwati marar nauyi ya hada vinegar, sugar, tafarnuwa, rosemary, 1 teaspoon na babban gishiri da 1/2 teaspoon na barkono. Yi yunkuri a kan kanji kuma kuyi shi a cikin marinade. Marinate a cikin dakin da zafin jiki na mintina 15 ko rufe kuma adana cikin firiji har zuwa 1 rana. Gasa cikin gilashi zuwa babban zafin jiki, mai yayyafa mai gishiri da man fetur. Cire naman daga marinade, kyale yin magudanin ruwa. Fry steak a kan ginin na tsawon 2 zuwa 4 a kowane gefe. Saka naman sa a kan tasa, rufe shi da kyautar aluminum kyauta kuma ya bari ya tsaya na minti 5 kafin ya yi hidima.

Ayyuka: 4