Kwayar sabo, ƙumma mai aspen, babu alamar cellulite a kan kwatangwalo, kafafun kafafu ba tare da wata alama ba na vein varicose. Shin duk mafarki ne? A'a, gaskiya. Amma kawai a yayin da ake amfani da metabolism daidai cikin jiki. Yadda za a bambanta al'ada ta al'ada daga jinkiri da kuma abin da za a yi don hanzarta shi da kuma kawo kanka cikin siffar mai kyau?
Cika cikakken tanki ...
Idan ba a sake motar mota ba tare da man fetur, ba ya motsawa daga wurin: makamashin da ake bukata don motar motar ya samo ne kawai ta hanyar konewar man fetur. Wani abu irin wannan ya faru a jikinmu. Abincin kawai mutum ne abinci. Bugu da ari - yana da sauki. A cikin tsarin narkewa, sunadarai, fats, carbohydrates daga abinci sun shiga cikin sinadarin sunadarai na metabolism (tsari na rayuwa - tsarin rayuwa), yana bamu a mayar da martani ga karfin muscle.
Wasu abubuwa sukan fara maye gurbin tsofaffin kwayoyin halitta da kuma gina sababbin. Wasu - ba da jikin jiki daga samfurori na lalata. A ƙarshe, na uku ya cika lalacewar sababbin abubuwa. Kuma tsarin mafi yawan rikitarwa na metabolism shine ci gaba, zagaye na kowane lokaci, daga shekara zuwa shekara a rayuwar. Kuma ba kome ba ne ko muna farka ko barci.
Kuskuren mabuɗan
Zai yiwu, saboda haka yana yiwuwa a kira enzymes na sunadarai na abinci, wanda, kasancewa wasu nau'i na haɗari, fara tafiyar matakai na musayar da kuma hada sababbin zaruruwa. Kalmar Helenanci "metaboly" a cikin harshen Rashanci an juya shi a matsayin "canji". Wannan shine abin da muke yi a lokacin cin abinci, idan muka "dogara" a kan abincin da kuke so. Mun juya, alal misali, filaye na filaye a cikin wani abu da inganta motil na ciki. Kifi Phosphorus - a cikin abubuwan da ke taimakawa aikin kwakwalwa. Maganin calcium shine hanyar ƙarfafa tsarin kashi. Hakika, a cikin kwayoyin halitta akwai lalata halayen sunadarai. A sakamakon haka, samfuran samfurori sun samo asali. Ka ce, uric acid (da wuce haddi take kaiwa zuwa gout), urea, creatinine. Sun kasance mai guba sosai, sabili da haka a cikin tsarin metabolism - yawan kwayoyin halitta, suna da kariya daga kodan. Duk da haka, furotin metabolism ba duka ba ne ...
Ba tare da fats ba - babu inda
Mafi kyawun man fetur (asalin tushen makamashin tsoka) na jiki shine kitsen. Saboda ilimin enzymes na bile, ruwan 'ya'yan itace da kuma ruwan' ya'yan itace, sun rushe cikin fatty acid da glycerin. Kuma suna da dukiyar dakatarwa don yin amfani da su a nan gaba. Amma ba haka bane ba. Na farko, dukkan ƙwayoyi suna ƙone a cikin tsokoki, kuma yawancin lokacin da kuke aiki da su, yin wasanni, nan da nan sai tsari ya ci gaba. Abu na biyu, idan akwai raguwa a cikin dabbobi (kayan lambu, kayan lambu), sun sake shiga cikin kwayoyin halitta a matsayin kayan gini don ƙwayoyin salula da kuma magunguna. Ba tare da irin wannan metabolism ba - babu inda.
Kasuwa na carbohydrates
A cikin gastrointestinal tract, ƙwayoyin carbohydrates masu mahimmanci (babbar mafitar makamashi) sun rushe cikin mahadi masu sauki. Babban abu shine glucose. A tsarin metabolism, ana cinye shi da sauri, yayin da jini yake cikin jiki. Gaskiya ne, glucose ba zai iya shiga cikin sel ba. Yana ba da ita a can hormone na pancreas - insulin. Idan kana da duk abin da ya dace tare da metabolism, ba dole ka damu ba. In ba haka ba - ga likita. Kuma mafi. Wurin da aka ajiye glucose (a matsayin glycogen polysaccharide) shine hanta. Da zarar jikin ya fara jin cewa babu kayan aikin carbohydrate (yayin da kuka fara ji yunwa mai tsanani), wannan jikin ya zo gafartawa, ƙaddamar da fasaha na kawar da glycogen. Shin bai isa ba? A wannan yanayin, tsarin da ake amfani da shi na rayuwa ya ba da damar kira glucose daga sunadaran abinci ko ƙwayoyi. Duk da haka, wannan halin shine shaida na rushewa mai raɗaɗi a cikin tsarin endocrin, sabili da haka yana buƙatar ƙwararren gwani. Wato, akwai cuta mai cututtuka, wanda ba shi da lafiya. Musamman idan ka zalunci sutura, saboda sun ƙara girman glucose cikin jini. Amma kawai a lokacin da kuma sakamakon sakamako mai ma'ana: a cikin jiki, aiki mai zurfi na kima ya fara.
Zaifi sauri, sauri
Yawanci kuma, ƙaddara shi ne gudun da jiki ya juya abinci zuwa ƙarfin muscle. Ya kamata a tuna cewa yawancin mata na musayar matakan cikin jiki tare da shekarun (shekaru zuwa 40) ta ragu sosai. A sakamakon haka, ƙananan ƙullun matakai suna karuwa. Menene zan yi? Don samun sulhuntawa tare da tsoro don kallon yadda yatsun suka ƙare, akwai nauyin wuce gona da iri, akwai rashin ƙarfi da numfashi da wasu matsalolin? Ba aukuwa ba. Ka tuna: yawan sau da yawa kuma ƙwaƙwalwar za ta shiga (wannan shine tarawar mai a cikinsu), mafi girma zai zama gudun gaba ga jiki. Hakan shine, tsarin metabolism - hanzarin sauye-sauye dole ne ya kasance kullum, a fili, yana magana, ya yi bulala. Kuma ɗauki bayanin kula. Mafi girman nauyin jiki ba tare da mai (tsoka mai tsoka, kasusuwa, gabobin ciki), mafi girman yawan kuɗin da ake ciki ba. Alal misali, a cikin manyan mata, haka ne, amma 'yan' 'al'ada' '' '' '' '' '' '' '' 'jima'i na gaskiya, wanda ya fi yawa, har yanzu dole ne ka koya maka horo. Ba har sai na bakwai gumi, ba shakka. Amma - duk lokacin. A lokaci guda, ka tuna cewa yawan abin da ake amfani da shi yana da muhimmanci sosai, alal misali, ta hanyar daidaitawar hormonal. Ko kuma aikin aiki na thyroid da pancreas. Bincika idan ba zato ba tsammani ba ka rasa Yidine ko - mafi muni - akwai yiwuwar samar da insulin. Matsaloli tare da metabolism a cikin wannan yanayin yana bayyane.
Tsaya nauyi
Mene ne daidai nauyin? Abin da ke inganta yaduwar mota, wato, isasshen sauƙi mai sauƙi. Yin hakan ba haka ba ne mai wuya. Da farko, yi ƙoƙarin cin abinci sau da yawa (3 karin abinci da 2 k'arakoki). Kuma dauki doka na tashi daga tebur kadan jin yunwa. Na farko, tabbas zai zama mara kyau - yi haƙuri. Bayan haka sai a yi amfani da su, kuma za'a adana adadin kuzari a cikin jiki, wanda zai ƙara ƙarfin jiki, kawar da bayyanar cututtuka, gajiya da mawuyacin hali. Gaba ɗaya, zaku iya fitar da makamashi mara izuwa. Daga ina aka fito? Saboda haka, bayan duk ƙazantar da kwayar halittar kwayar halitta ta ƙare kuma tana aiki daidai da agogon Switzerland!
Wata hanya wadda aka tabbatar da ita don tsara ƙwayar ƙarancin jiki a cikin jiki kuma ya hana shigar da mai - sha more ruwa. Asirin yana cikin halaye na hanta. Ba wai kawai yana cire abubuwa masu cutarwa daga jiki ba, har ma yana tafiyar da fatsari. Idan "masana'antun sinadaran" don wasu dalili ba su da isasshen ruwa, sai ya daina yin hulɗa da ƙwayoyin cuta, kuma sun fara farawa a duk inda ya yiwu. Saboda haka ma'anar: karin ruwa (wata rana akalla lita 1.5 ba tare da iskar gas ba, idan babu wata takaddama) - kasa da mai. Kada ka manta game da shayi mai shayi: kofuna waɗanda kofuna na 2 na wannan abincin zai iya ƙone akalla 50 adadin kuzari. A cikin mafarki, metabolism yana raguwa, kuma "taso sama" da safe bayan bayan karin kumallo. Kuma kuna jin daɗin rasa nauyi ya ƙi karin kumallo? Sabili da haka, za a rage jinkirin kwanciyar hankali a duk rana. Kuma motsa karin! Dukkanin magungunan ƙwayoyi don asarar nauyi (wanda, ta hanyar, kana buƙatar ɗauka kawai kamar yadda likita ya tsara) sun iya cirewa daga jikinka fiye da 40% na wuce haddi. Sauran (tare da ƙananan motsi) zai kasance har yanzu.
Majalisar a ƙarshe
Masana sun yarda da cewa ba zai yiwu ba a mayar da matsala ta fuska a kan yunwa. Dalilin yana da sauƙi: idan jiki ba shi da kwarewa, ba shi da kayan don samar da makamashi na tsoka. A takaice dai, yunwa ba wani zaɓi ba ne, hanyar fita shine cin abinci daidai.
Menene metabolism?
Amsa "a'a" ko "a'a" zuwa tambayoyin gwajin da aka gabatar.
1. Akwai mutane da yawa a cikin danginku?
2. Shin kuna da wasu matsaloli tare da thyroid?
3. Kuna yin wasanni akai-akai, amma a kan kararrakin-wata?
4. Ku ci sau da yawa a bushe, a kan gudu, yawanci sau 1-2 a rana?
5. Ɗauki abinci a akai-akai, amma sai karya sake?
6. Sau da yawa gajiya, sau da yawa tawayar?
Shin, kun amsa da gaske ga akalla rabin tambayoyin? Lokaci ya yi da za a canja hanyar rayuwa ta al'ada: motsawa da yawa, ƙara kayan lambu zuwa ga abincinka, ƙayyadad da zaki, kada ka overeat. Kuma ziyarci endocrinologist. Kuma kar ka manta: a cikin mata bayan shekaru 30, metabolism yana da yawa ta hanyar 2-3% kowane shekaru 10. Don haka kar ka manta da za a gwada lafiyar likita akai-akai!
Zaka iya samun adadi mai kyau a shekaru 30 da 60. Don yin wannan, yana da muhimmanci a daidaita salon ku a cikin lokaci. Na farko, kula da abinci.
Wadanda suke so su rasa nauyi, ba lallai ba ne kawai don rage yawan abincin caloric na rage cin abinci, amma har ma don daidaita shi ta hanyar manyan alamun: sunadarai, fats, carbohydrates. A wannan yanayin, jiki ya sami adadin yawan bitamin da ma'adanai.
Gudun da ƙarfin hali zai iya zama tare da taimakon kayan aikin jiki. Yin wasanni yana taimakawa rage karin adadin kuzari, amma a lokaci guda yana taimakawa wajen kafa tsarin kwayoyin halitta.
Yayin da ake yin nauyi, zaka kuma buƙatar sarrafa abin da ke cikin jiki. Wannan yana taimakawa wajen nazarin kwayoyin halitta (aikata a ɗakunan shan magani na musamman da kuma cibiyoyin kwantar da hankali). Yana ƙayyade adadin da yawan kitsen, tsoka, nama na nama, da yawan ruwan cikin jiki. Lokacin da ya rasa nauyi, yana da muhimmanci a ci gaba da ƙwayar tsoka da rage mai. Hanyoyin sauti na ba da damar samun daidaito da kuma motsa jiki.
Daidaita lissafi
Don gane ko ya kamata ka rasa nauyi ko a'a, lissafta nauyi mafi kyau. Saboda wannan, akwai wasu samfurori, amma mafi yawan abin da ake nufi a yau shi ne abin da ake kira haɗin gwiwar jiki (BMI), ko ma'anar Quetelet. Yana taimakawa wajen ƙayyade wane nauyin nauyin da kake ciki - ko kana da nauyi ko kuma kayi daidai. An lissafa ma'auni ta jiki ta hanyar dabarar: nauyin nauyi a ma'auni ya raba ta tsawo a cikin mita, sifa (misali, idan tsawonka shine 1.65 m da nauyi 52 kg, sannan raba 52 ta 2.72). Yawan adadin ya faɗo a cikin iyakar 18.5 - 24.9? Kuna da nauyi na al'ada da kyau metabolism. Ku ajiye shi! BMI daga 25 zuwa 29.9 na nuna nauyin nauyi. Lokaci ya yi da za a canza wani abu. Idan masu lura sun wuce shekaru 30, kana buƙatar yin tunani mai tsanani game da rage karfin. Kuma mafi kyau, idan ka rasa nauyi, za ka kasance a karkashin ikon wani gwani.