Gaskiyar ita ce, ta shafi canza abincin ba don wani lokaci ba, amma don rayuwa. Samfurori masu lahani za ku maye gurbin amfani. Kuma wata doka mai mahimmanci ta ce kafin rana tsaka za ku iya samun duk abin da kuke so. Kuma da rana, ƙuntatawa fara.
Tsarin "Ƙananan 60" da ka'idoji na asali:
- Kar ka taba karin kumallo, saboda yana iya kunna tafiyar matakai. Amma, a cikin wani hali ba ku buƙatar ku ci sosai, kamar yadda mutane da dama suke ba da shawara. Za ka iya yin hulɗa tare da kofi da steamed croutons.
- Barasa, ƙananan isa, an yarda. Amma yana da kyau a sha ruwan inabi mai bushe.
- An kuma yayyafa cakulan, amma ba madara, amma baƙar fata.
- Gurasaccen gurasa ne kawai aka yarda har sai abincin rana, bayan abincin dare maye gurbin shi da baki.
- Zai fi kyau cin abinci hudu ko shida kafin barci don ciki zai iya shakatawa.
- Da rana, kawar da abinci mai dafa. Gasa, simmer ko dafa, amma kada ku soya!
- Tabbatar yin motsa jiki kowace rana. Wadannan sune ka'idodi na abinci. Zai yiwu, yana da muhimmanci don wucewa ga mafi yawan girke-girke da aka samo daga tsarin.
Abinci "Ƙananan 60" girke-girke:
Salatin da nama da kabeji.
Daga salads, mafi kyau da kuma rare shi ne salatin da nono da kabeji. Don shirya shi za ku buƙaci:
- 50 grams na soya miya.
- 60 grams na kasar Sin kabeji.
- 300 grams na kajin nono.
- Salt.
- Tablespoon na vinegar.
Shirin dafa abinci bai dauki lokaci mai yawa ba. Saboda haka, ya kamata a kwashe nono yajin har sai an shirya shi kuma ya yanka nama tare da bambaro. Yanke kabeji, da kuma yanke shi tare da tsalle. Mix nama da kabeji da kyau da kakar tare da soya miya. Salt kuma ƙara vinegar. A tasa a shirye!
Okroshka tare da yogurt
Daga soups mafi mashahuri kuma mai dadi tasa ana dauke shi okroshka tare da yogurt. Saboda haka, don shirye-shirye, za ku buƙaci samfurori masu zuwa:
- A lita na kefir.
- 100 grams na radish.
- 200 grams na cucumbers.
- Sweet barkono.
- A bunch of Dill da bunch of faski.
Shiri: yanke cucumbers da barkono a cikin tube, da radish - tare da rabi na haɗe, haɗa ganye da kuma zuba duk abin da kefir. Duk da haka, wasu mutane suna ƙara kayan lambu don dandana. Naman alade da Citrus sauce.
Zai zama alama cewa ba za ku iya ci naman alade ba, amma marubucin ya bada shawarar cin naman alade, amma kafin tsakar rana. Don shiriyar naman alade za ku buƙaci samfurori masu zuwa:
- 1 kofin broth kayan lambu.
- Juice na daya orange.
- 500 grams alade (mafi alhẽri - nama).
- Cokali na soya miya
- Carnation da Anise.
- Rabin rabin gilashin giya.
Shiri: ƙara zest nama, gishiri da barkono. Saka abinda ke ciki a cikin kwanon frying mai zurfi. Akwai kuma zuba broth, ruwan inabi da miya. Stew na awa daya. Don 'yan mintoci kaɗan kafin shirye-shirye ƙara cloves da anise. Ku bauta a kan teburin, yanke nama cikin yanka kuma yi ado da ganye.
Kamar yadda kake gani, tsarin "Ƙananan 60" yana ɗaukar cin abinci kusan dukkanin abu, amma a wasu lokuta kuma a wani lokaci. Kuma wannan yana da mahimmanci ga lafiyar jiki. Ji dadin nauyi na asararku!