Ayyukan gyaran motsa jiki na taimakawa wajen kula da jikinmu a cikin kyakkyawar yanayin, tsawanta matasa, kyakkyawa na mutum kuma taimakawa kawar da fatattun fatalwa. Amma, Abin takaici, akwai mutane da dama da basu iya yin wannan wasan kwaikwayo na ban mamaki a kowace hanya ba. Yi la'akari da takaddama don dacewa.
Wanene ya kamata ya daina yin dacewa?
Duk wani aiki na jiki wanda bai dace da halayen jikin mutum ba zai kasance da amfani ba, amma, a akasin wannan, zai iya kawo cutar da ba za ta iya cutar ba. Domin koshin lafiya (sauran wasanni) bazai cutar da kai ba, tabbas ka nemi likita (malami, likita). Amma a kowane hali, kana buƙatar sanin abin da cututtuka na jiki ya kamata a iyakance ko gaba ɗaya.
Ana iya rarraba nau'o'in dacewa a cikin cututtuka da suka shafi tsarin kwakwalwa. Yawancin ya kamata ya zama motsa jiki don irin waɗannan cututtuka kamar: bradycardia, tachycardia, arrhythmia, hypotension, hauhawar jini.
A cikin cututtuka da ke hade da gastrointestinal fili, kuma ba a bada shawarar ko kuma ya zama kadan. A wannan yanayin, duk abin dogara ne akan irin cutar da hukuncin likitan. Musamman ƙaddamar da ƙwayarwa tare da ulcers na duodenum, kazalika da ciki cikin lokacin gyarawa. Ba'a da shawarar yin aiki da dacewa ga waɗanda ke fama da nau'o'in gastritis (hypertrophic, lymphocytic, autoimmune, granulomatous, eosinophilic). Tare da cututtuka a cikin ƙananan ƙwayar, ƙwayoyin bile, gastladder, ƙananan ko manyan hanyoyi, pancreas.
Ga mutanen da ke fama da nau'in suturar varicose, an shawo kan lafiyar jiki. Ana hana karfin karfi ga mutanen da ke da karuwar ƙasusuwan, wadanda suke da rarrabuwa ga tsarin kashi. An yi amfani da kayan aiki tare da manyan kayan jiki don wadanda ke da wasu cututtuka da ke hade da tsarin musculoskeletal. Tare da raunuka da raunuka na tsokoki, tendons, spasms muscle kuma sun hana aikin jiki. Ba'a ba da shawarar don lalacewa da lalacewa ba. Ana gabatar da darussa na musamman a fannin jiki masu dacewa ga waɗanda ke fama da cututtukan zuciya, ƙwayoyin maganin ƙwaƙwalwa.
Wanene ake ƙin yarda da shi?
Ba'a ba da shawarar yin wannan wasanni ba ga mutanen da suka kamu da cutar da cututtuka. Ya kamata a dakatar da kundin, kammala cikakken lokacin dawowa. Kayan aikin jiki ga mutanen dake da cututtukan hanta na yau da kullum (har da hyperbilirubinemia), tare da cirrhosis na hanta, an haramta; wadanda ke shan wahala daga cututtuka na esophagus. Wannan shi ne haɗari, ƙyama, cardiospasm, diverticula (tare da manyan kuskuren ayyuka). A cikin cututtukan koda - nephrosclerosis, pyelonephritis, koda-wrinkled koda, ciwon nephrotic, amyloidosis koda, magunguna na yau da kullum. Lokacin da urolithiasis da hydronephrosis ba ma da shawarar su shiga cikin dacewa.
Bayan kwanan nan da aka sauya aiki, ba lallai ba ne don yin aiki da ikon mulki. Yana daukan lokaci don kaucewa bambancin na ciki da waje. Har ila yau, kada kayi aiki da karfi ga masu fama da cututtukan cututtuka na endocrine (cutar Masterova, ciwon sukari). Ga wadanda ke da raunuka daban-daban na tsarin kwayoyin halitta, ƙayyadaddun jiki suna iyakancewa. An haramta shi sosai don shiga jiki don cututtuka na numfashi. Wadanda suke da matsala tare da hangen nesa, wajibi ne a nemi likita. A wannan yanayin, ƙaddamarwa na musamman na kayan aiki an ci gaba. Tare da myopia da astigmatism, ana nuna su ne. Kwanni na dacewa don neuralgia na iri daban-daban ba su da shawarar.
Har ila yau, an haramta yin jima'i ga mata masu fama da cututtukan gynecological a cikin wani wuri mai zurfi. Ya kamata a ci gaba da zama na musamman ga masu mata masu ciki. Mataye masu tasowa game da ciki, barazana ga lafiyar jiki, an haramta dakunan karatu. Kafin ka fara shiga dacewa - shawara na kwararru ne kawai ya zama dole.