Ɗaya daga cikin manyan matsala a cikin mata shine asarar nauyi. Rashin nauyi yana cikin ɓangare na tsarkakewa da gubobi da gubobi. Abu mafi wuya ga mace ya zama sauki. Game yadda za mu zama sauƙi muyi tunanin kowace rana. Abinci, dacewa, jingina, yoga - wannan shine abin da muke zuwa kowace rana. Rashin nauyi da tsabtace jiki yana buƙatar ƙarfin zuciya da haƙuri.
Tsaftace jikin da muke bukata ba kawai don tabbatar da cewa Sikeli ya nuna yawan lambobin ba, amma har ma don inganta jikin mu. Bayan lokuta, muna buƙatar yin saukewa kwanaki. Muna cin abinci marar yalwaccen abincin da zai iya zubar da jinin jini kuma yana haifar da nauyi a cikin ciki, yana ciwo da yanayin, akwai nauyin kima da muni - duk yana haifar da cututtukan cututtuka na gastrointestinal tract.
Don haka, menene ya kamata mu yi don tsarkake jikin mu? Bada abincin dare! Kada ka yi dariya a dare. Je kwanta tare da komai a ciki, da dare za a tsarkake jikinka. Yi azumi kwana 1-2 sau a mako. Tsabtace kai tsaye bazai taimaka wajen rasa nauyi ba, amma zai taimaka wajen kawo nauyinka a al'ada, idan kayi amfani da su sau da yawa. Sha ruwa mai yawa ko ruwan ma'adinai, amma ba tare da iskar gas ba, 2-2.5 lita, kafin karin kumallo, sha gilashin ruwa tare da ƙarin ruwan 'ya'yan lemun tsami. Ƙara karin fiber zuwa abincin abincin, ku ci abincin da aka yi a tukunyar jirgi guda biyu, cire gishiri daga abincinku, saboda gishiri ya jinkirta ruwa a cikin jiki, don haka ba a cire gubobi ba.
Ki yarda da tsiran alade, mayonnaise, nama, sai dai kaza, kiwo, mai, mai dadi. Kofi, barasa, sukari, gishiri, har ma daga mijin dafa abinci, har ma ya fi cancanta ya ƙi. Abinci mai saurin abinci da abinci mai soyayyen - kada kuyi tunani game da shi a kowane lokaci. Kuɗi a gaban ku siffar da kuke so kuyi aiki. Ku ci kayan lambu, 'ya'yan itatuwa, sai dai bango da inabi, ku sha yogurt mai da ƙananan kuɗi da kefir, ku ci cukuran kwalliya, koda kullun, yana riƙe duk kaddarorin masu amfani. A kan kuɗin kayan lambu, ƙuntata kanka daga cin dankali, akwai sitaci mai yawa a cikinta. Don kawar da sitaci, kafin ka dafa dankali, ya kamata ka ajiye shi har tsawon sa'o'i a cikin ruwa.
Ku ci naman alade - oatmeal, buckwheat, shinkafa, kawai ba tare da ƙarin sukari da gishiri ba, amma berries zuwa oatmeal ko peas zuwa buckwheat cikakke ne. Don abincin rana, kifi suna da kyau kwarai, zai fi dacewa teku ko abincin teku, ƙwajin kaza, tare da kayan lambu da 'ya'yan itatuwa. Kuma mafi mahimmanci, sha shayi shayi, yana da sihiri waraka Properties. Yana kawar da toxins daga jiki, yana daidaita matsin lamba, inganta sautin, inganta yanayin fata.
Abubuwan wankewar tsarkakewa shine cewa ba wai kawai tsaftace jikin toxins da toxins ba, amma kuma kawar da cellulite, zaku ji sabo da farin ciki. Sai dai ta hanyar zabar abincin ragewa, zabi abin da zai fi dacewa a gare ku. Yi amfani da abinci sau da yawa, saboda duk lokacin da zai zama sauƙi a gare ku don ɗaukar shi. Idan kuna mutuwa saboda karon farko da jin dadin jiki ko gaji, to sai ku hutawa, ba yana nufin cewa kuna bukatar ku zauna a gida a kan gado ba, kuna buƙatar tafiya da yawa, ku yi wanka mai dadi, karanta littafi, a gaba ɗaya, kuyi duk abin da zai iya janye ku daga abinci da gajiya.
Daga abincin tsarkakewa zai iya zama da cutar, idan misali, kana da maƙarƙashiya akai, to, ba ka buƙatar cin abinci fiye da kwana uku. Idan kana da matsala tare da sashin gastrointestinal, zaka fi kyau ka shawarci mai cin abinci.
Duk da haka sun yi imanin cewa hanya mai kyau don rasa nauyi shine azumi, amma ba haka bane, shi kawai ya rushe jikinka. Azumi yana dacewa ne kawai azumi azumi ko biyu, lokacin da kake zaune akan kefir ko yoghurt.
Lokacin da kake tsammanin cewa kana jin yunwa sosai kuma kana son komawa cikakke abinci, to sai ka yi hankali. Kada ku kwace a abinci, sauraron jikin ku, yana gaya maku yadda za ku ci. A cikin cin abinci, dafa abinci, tsawon da kuma tsufa, zauna a madaidaiciya, ci gaba da tsayawa. Ƙirƙirar abinci kuma ka yi ƙoƙari kada ka rabu da shi, kada ka daina cin abinci, ka dakatar da kwakwalwa, idan ba zato ba tsammani kana so ka ci, tashi ka girgiza latsa ko kunya. Ayyukan jiki na da mahimmanci!