M cin abinci mai kyau don asarar nauyi da tsabtace jiki

Kamar yadda kullum, kowane mace da farko na dakin zafi yana tunanin game da teku ... Kuma teku ne abin da? Siffar kaɗan, ba shakka! Muna so in gaya maka kawai game da waɗannan abubuwan da ake amfani da shi don rashin asarar nauyi da tsaftace jiki, wanda ke da kyau ba kawai a cikin ka'idar ba, amma kuma ya nuna kyakkyawan sakamako a cikin aiki. Daga waɗannan abincin za ku iya zaɓar mafi kyau a gare ku da jikinku.

Mun gabatar da jerin abubuwan da ke da kyau wanda mutane fiye da ɗaya suka yi, don haka baza ka sake karanta bayanai ba. Amma darajar tunawa cewa makasudin mahimmanci na cin abinci shine lafiyar jiki! Saboda haka, doka ta farko ita ce abinci mai kyau . Kuma kafin ka fara cin abinci, yana da darajar yin shawarwari tare da ma'aikacin lafiyar jiki, tun lokacin cin abinci shine gwaji mai tsanani ga jikinka. Bayan haka, in ba haka ba wani abincin da ya dace don asarar nauyi da tsabtace jiki zai iya kasancewa mara amfani a cikin aiki - kuma duk kokarinka zai tafi banza!

Mafi yawan abinci ga yau shine abin da ake kira "Kremlin" . Ta hanyar, tana da suna daya - "Abincin Abincin Astronaut", wanda ya samo mana daga likitocin Yamma-masu cin abinci.

Dalili akan wannan abincin shine kishiyar duk sauran abincin, saboda idan muka ji wannan kalma, muna da ƙungiyar da gaggawa. A cikin wannan abincin, akasin haka, an gina shi a cikin hanyar da za ku iya ci kamar yadda kuka so, amma kawai abincin gina jiki, da kuma ɗaukar carbohydrates an rage. Saboda wadannan ayyukan ba daidai ba ne, jikinka zai fara konewa mai fatalwa, wanda zai iya yin hasara na makamashi, wanda ya kamata ya zama gwargwadon carbohydrates. Sabili da haka, jiki zai tsarkaka, kuma, ba shakka, asarar da aka tsayar da zafin lokaci zai zo. Amfani da wannan abincin, ya kamata ka kula da dankali da duk abincin tare da shi, gurasa, juices, shinkafa, da kuma musamman sukari (misali, ana ba da shawarar yawancin abinci mai kyau don barin waɗannan abinci). Ƙananan carbohydrate ka cinye, da sauri zaka rasa nauyi ba tare da lahani ga jiki ba.

Abincin burodi, ba mai daraja fiye da "Kremlin" ba. Duk da haka, yadda wannan cin abinci ke da kyau! Babu shakka babu bukatar yunwa! Amma akwai yanayin daya: ya kamata ku ci kawai buckwheat porridge. Ina tsammanin zai zama sauƙi, musamman ma idan kunyi la'akari da cewa akan cin abinci buckwheat zaka iya rasa nauyi zuwa kilo goma a mako. Wannan shine tasiri sosai! Kuma me yasa zance game da yadda amfani yake don tsaftace jiki.

Babban kayan girke-girke don cin abinci mai sauqi ne. Zuba cikin gilashi uku na ruwa da kuma kawo wa tafasa, sa'an nan ku zuba gilashin buckwheat kuma ku rufe shi sosai. Buckwheat ya kamata a kyafaffen shi har tsawon sa'o'i goma sha biyu, bayan haka za ku ci shi kamar yadda kuke so. Ko da yake yana da wuya cewa za ka ci abinci mai yawa, tun da yake kana bukatar ka ware daga abinci ko da gishiri, ketchup, mayonnaise, man shanu ko wani abu da zai iya cika rikici. Abinda zaka iya yi shi ne kadan kafirci, sau daya a rana shayi da yalwa da ruwa.

Akwai sauran abinci, wanda ya dogara ne akan hatsi kuma bai bada karfi ga buckwheat ba, shine abincin shinkafa, zai iya zama rana ɗaya ko kwana uku. Har ila yau, yana da kyau don tsabtace jiki - watakila mafi alhẽri daga wasu. A kowane hali, zaka buƙatar gilashin shinkafa guda ɗaya, wadda za ka buɗaɗa ba tare da ƙara sugar, gishiri ko mai. Wannan gilashin shinkafa ya kamata ku ci a lokacin rana. Yana da matukar muhimmanci! Idan cin abinci shine rana daya, to ba'a yi amfani dashi fiye da sau ɗaya a mako, kuma idan cin abinci ne na kwana uku, to ba sau da sau ɗaya sau ɗaya a wata, tun da kaya akan jiki yana da yawa.

Kuma ga wani abun ciye-ciye mun bar ku abincin abincin nama, wanda asarar nauyi ya kai kimanin kilo bakwai a cikin kwanaki biyar. Kamar dai abincin shinkafar, gwanin yana da tasiri na rashin nauyi kawai amma har ma da tsabtace jiki. Mafi kyawun lokaci na wannan abincin shine daga watan Agusta zuwa Satumba, domin a wannan lokaci a cikin ruwa na ruwa akwai adadin nitrates. An shirya nauyin naman kanta don lafiya da jiki mai karfi, saboda haka ba a bada shawara ga mutanen da ke fama da ciwon sukari, koda koda, cututtuka masu tsanani na pancreas ko prostate.

Kamar kowane cin abinci guda daya (wato, irin cin abinci mai cin ganyayyaki dangane da samfurin daya kawai), cin abincin kankana yana rage jiki, don haka kada ku kashe fiye da mako daya. In ba haka ba, sakamakon zai iya zama mafi kyau, har zuwa asibiti. Mun je cin abincin da kanta, yana da sauki sosai, a cikin kwana bakwai ku ci kawai watermelons, kuma daga lissafi cewa don 1 kilogram na ruwankana ke zuwa kilo 10 na nauyi. Duk wannan yana buƙatar raba kashi shida a rana. Alal misali: nauyin nauyin kilo 80 ne, wato, dole ne ku ci a lokaci kimanin kilo 1 na 300 grams na kankana.

Kamar yadda a duk abincin da ake ci, cin abincin kankana yana da wadata da fursunoni.

Hanya mai kyau shine sauƙin da zai iya sauƙaƙe, haɓaka mai kyau ko da a cikin gajeren lokacin da kuma tsarkake jiki na toxins da toxins da kuma normalization na metabolism.

Ƙananan gefen shine ba za a iya amfani dashi ga mutanen da ke fama da cututtukan ƙwayar gastrointestinal ko tsarin tsarin urinary.

Duk abin da yake, ko da yake lokaci-lokaci, amma waɗannan abincin dole ne a ci gaba da - saboda jikinmu yana yau da kullum, yana bukatar kyawawan tsarkakewa da girgiza - kuma abincin da zai iya taimaka masa ya damu kuma ya shirya domin rani!