Mun gabatar da jerin abubuwan da ke da kyau wanda mutane fiye da ɗaya suka yi, don haka baza ka sake karanta bayanai ba. Amma darajar tunawa cewa makasudin mahimmanci na cin abinci shine lafiyar jiki! Saboda haka, doka ta farko ita ce abinci mai kyau . Kuma kafin ka fara cin abinci, yana da darajar yin shawarwari tare da ma'aikacin lafiyar jiki, tun lokacin cin abinci shine gwaji mai tsanani ga jikinka. Bayan haka, in ba haka ba wani abincin da ya dace don asarar nauyi da tsabtace jiki zai iya kasancewa mara amfani a cikin aiki - kuma duk kokarinka zai tafi banza!
Mafi yawan abinci ga yau shine abin da ake kira "Kremlin" . Ta hanyar, tana da suna daya - "Abincin Abincin Astronaut", wanda ya samo mana daga likitocin Yamma-masu cin abinci.
Dalili akan wannan abincin shine kishiyar duk sauran abincin, saboda idan muka ji wannan kalma, muna da ƙungiyar da gaggawa. A cikin wannan abincin, akasin haka, an gina shi a cikin hanyar da za ku iya ci kamar yadda kuka so, amma kawai abincin gina jiki, da kuma ɗaukar carbohydrates an rage. Saboda wadannan ayyukan ba daidai ba ne, jikinka zai fara konewa mai fatalwa, wanda zai iya yin hasara na makamashi, wanda ya kamata ya zama gwargwadon carbohydrates. Sabili da haka, jiki zai tsarkaka, kuma, ba shakka, asarar da aka tsayar da zafin lokaci zai zo. Amfani da wannan abincin, ya kamata ka kula da dankali da duk abincin tare da shi, gurasa, juices, shinkafa, da kuma musamman sukari (misali, ana ba da shawarar yawancin abinci mai kyau don barin waɗannan abinci). Ƙananan carbohydrate ka cinye, da sauri zaka rasa nauyi ba tare da lahani ga jiki ba.
Abincin burodi, ba mai daraja fiye da "Kremlin" ba. Duk da haka, yadda wannan cin abinci ke da kyau! Babu shakka babu bukatar yunwa! Amma akwai yanayin daya: ya kamata ku ci kawai buckwheat porridge. Ina tsammanin zai zama sauƙi, musamman ma idan kunyi la'akari da cewa akan cin abinci buckwheat zaka iya rasa nauyi zuwa kilo goma a mako. Wannan shine tasiri sosai! Kuma me yasa zance game da yadda amfani yake don tsaftace jiki.
Akwai sauran abinci, wanda ya dogara ne akan hatsi kuma bai bada karfi ga buckwheat ba, shine abincin shinkafa, zai iya zama rana ɗaya ko kwana uku. Har ila yau, yana da kyau don tsabtace jiki - watakila mafi alhẽri daga wasu. A kowane hali, zaka buƙatar gilashin shinkafa guda ɗaya, wadda za ka buɗaɗa ba tare da ƙara sugar, gishiri ko mai. Wannan gilashin shinkafa ya kamata ku ci a lokacin rana. Yana da matukar muhimmanci! Idan cin abinci shine rana daya, to ba'a yi amfani dashi fiye da sau ɗaya a mako, kuma idan cin abinci ne na kwana uku, to ba sau da sau ɗaya sau ɗaya a wata, tun da kaya akan jiki yana da yawa.
Kuma ga wani abun ciye-ciye mun bar ku abincin abincin nama, wanda asarar nauyi ya kai kimanin kilo bakwai a cikin kwanaki biyar. Kamar dai abincin shinkafar, gwanin yana da tasiri na rashin nauyi kawai amma har ma da tsabtace jiki. Mafi kyawun lokaci na wannan abincin shine daga watan Agusta zuwa Satumba, domin a wannan lokaci a cikin ruwa na ruwa akwai adadin nitrates. An shirya nauyin naman kanta don lafiya da jiki mai karfi, saboda haka ba a bada shawara ga mutanen da ke fama da ciwon sukari, koda koda, cututtuka masu tsanani na pancreas ko prostate.
Kamar yadda a duk abincin da ake ci, cin abincin kankana yana da wadata da fursunoni.
Hanya mai kyau shine sauƙin da zai iya sauƙaƙe, haɓaka mai kyau ko da a cikin gajeren lokacin da kuma tsarkake jiki na toxins da toxins da kuma normalization na metabolism.
Ƙananan gefen shine ba za a iya amfani dashi ga mutanen da ke fama da cututtukan ƙwayar gastrointestinal ko tsarin tsarin urinary.
Duk abin da yake, ko da yake lokaci-lokaci, amma waɗannan abincin dole ne a ci gaba da - saboda jikinmu yana yau da kullum, yana bukatar kyawawan tsarkakewa da girgiza - kuma abincin da zai iya taimaka masa ya damu kuma ya shirya domin rani!