Day Daya
Breakfast: black kofi
Abincin rana: gilashin ruwan tumatir, salatin daga kabeji kabeji tare da man fetur, ƙwayoyi biyu masu wuya
Abincin dare: Boiled ko soyayyen kifaye
Day biyu
Breakfast: black kofi da rusk
Abincin rana: salatin kayan lambu tare da man fetur, Boiled ko kifi
Abincin dare: gilashin yogurt, girasa guda ɗari na naman alade
Day Three
Breakfast: black kofi da rusk
Abincin rana: daya babban zucchini gasashe a kayan lambu mai
Abincin dare: Salatin kabeji sabo tare da man fetur, nau'in kilogram biyu na naman alade mai naman alade, nau'o'in ƙwayoyi masu wuya
Rana ta huɗu
Breakfast: black kofi
Abincin rana: goma sha biyar grams na cakulan cuku, manyan karas da manyan kiɗa da kayan lambu, daya kwai
Abincin dare: 'ya'yan itace
Ranar biyar
Breakfast: raw karas tare da lemun tsami ruwan 'ya'yan itace
Abincin rana: gilashin ruwan tumatir da kifi Boiled ko soyayyen
Abincin dare: 'ya'yan itace
Rana ta shida
Breakfast: black kofi
Abincin rana: salatin daga kabeji mai hatsi ko karas da rabi kaza
Abincin dare: gilashin grated raw karas tare da kayan lambu mai, ƙwayoyi biyu masu wuya
Day Bakwai
Breakfast: shayi
Abincin rana: 'ya'yan itãcen marmari, nau'in kilogram biyu na naman alade
Abincin dare: duk wani cin abinci na kwanakin da suka gabata kafin dai rana ta uku, ko gurasa
Day takwas
Breakfast: black kofi
Abincin rana: salatin daga kabeji mai hatsi ko karas da rabi kaza
Abincin dare: gilashin grated raw karas tare da kayan lambu mai, ƙwayoyi biyu masu wuya
Rana ta tara
Breakfast: raw karas tare da lemun tsami ruwan 'ya'yan itace
Abincin rana: gilashin ruwan tumatir da kifi Boiled ko soyayyen
Abincin dare: 'ya'yan itace
Rana ta goma
Breakfast: black kofi
Abincin rana: goma sha biyar grams na cakulan cuku, manyan karas da manyan kiɗa da kayan lambu, daya kwai
Abincin dare: 'ya'yan itace
Ranar ranar sha ɗaya
Breakfast: black kofi da rusk
Abincin rana: daya babban zucchini gasashe a kayan lambu mai
Abincin dare: Salatin kabeji sabo tare da man fetur, nau'in kilogram biyu na naman alade mai naman alade, nau'o'in ƙwayoyi masu wuya
Day goma sha biyu
Breakfast: black kofi da rusk
Abincin rana: salatin kayan lambu tare da man fetur, Boiled ko kifi
Abincin dare: gilashin yogurt, girasa guda ɗari na naman alade
Ranar goma sha uku
Breakfast: black kofi
Abincin rana: gilashin ruwan tumatir, salatin daga kabeji kabeji tare da man fetur, ƙwayoyi biyu masu wuya
Abincin dare: Boiled ko soyayyen kifaye
A lokacin cin abinci, ba za ka iya amfani da sukari da kayan yaji ba, kuma ba za ka iya yin amfani da barasa da gari ba, kayan ado. Abincin abinci da abinci ba za a iya salted ba. Kuna iya ba tare da iyakancewar shayar ruwan sha ko ruwan ma'adinai ba a cikin tsaka tsakanin abinci. Babu wani hali kuma ba zai iya canza jerin jerin ayyuka na cin abincin abincin da ake ci ba da kuma maye gurbin kayan aiki. Idan an yi amfani da abincin da ake dacewa, musabuwa cikin jiki zai canza.
Wannan abinci na kasar Japan ba shi da dangantaka da kayan gargajiya na kasar Japan. Jafananci yafi amfani da abincin teku, kamar yadda yawancin duwatsu suka bar ƙananan yankuna a bakin tekun don ci gaba da aikin noma da ƙananan yankunan da suka dace da noma, a ƙarƙashin duwatsu. Yana da dalilin wadannan dalilan cewa aikin gona a kasar da fitowar rana ba ta da karfi sosai. Babban kayan al'adu shine shinkafa. Bugu da kari, alkama, wake, sha'ir da sauran hatsi suna girma. Baya ga tsire-tsire masu tsire-tsire, Jafananci suna tsiro da tsire-tsire masu tsire-tsire - sabo da tangerines, da 'ya'yan itatuwa - apples, bananas, cherries, pears da peaches. Rashin aikin gona fiye da noma a Japan ya haɓaka dabbobi. Babu manyan wuraren makiyaya. Saboda haka, naman da abincin kiwo a wannan kasa ya bayyana ne kawai a cikin 'yan shekarun nan, amma ko da yake, duk da wannan, Jafananci sun fi son abin da ya faru a ƙasar. Tare da taimakon cikakken bayani game da abinci na kasar Japan, ba za ku iya rasa nauyi kawai ba, har ma ku sami dandano mai kyau don abinci.
Abincin gargajiya na gargajiya na kasar Japan, bisa ga jinsin Japan, suna ganin irin wannan:
300-400 grams shinkafa,
60 g da wake,
150-240 g 'ya'yan itace,
120 grams kifaye,
game da 270 g kayan lambu,
babu fiye da ɗaya kwai,
100 g na madara,
2 teaspoons na sukari.
Maza sukan sha 300-400 g na giya a rana.
Ya kamata a lura cewa duk wani abinci na jama'ar Japan, ko karin kumallo, abincin rana ko abincin dare zai iya kunshi biyar zuwa ashirin jita-jita. Kowace tasa na iya zama bambanci kuma yana dauke da haɗuwa maras kyau. Abin da ya sa al'adun dafa abinci a Jafananci ba shi da wani abin da ya dace da ra'ayin Shelton game da amfani da abinci.
Har ila yau mahimmanci ya jaddada cewa kofi ya yi amfani da kofi da mutanen Japan. Ba a rarraba wannan ruwan ba saboda gaskiyar cewa an kawo shi zuwa ga ƙasar gabas ta kwanan nan kwanan nan. Saboda haka, jama'ar Japan suna da fifiko ga shayi mai shayi. Abinci na yau da kullum na Jafananci ƙananan kalori ne, kimanin 1600-1800 kcal. Ya kamata mu lura cewa yawancin adadin kuzari (kimanin 60%) shine carbohydrates. Har ila yau, abinci na mazauna ƙasar Rising Sun tana da ƙananan ƙwayoyi, mafi yawa daga asalin kayan lambu, kuma yana da adadi mai yawa na bitamin B da C, da phosphorus da baƙin ƙarfe.
A cikin abincin "abinci na kasar Japan" wanda aka fi sani da shi ne ƙananan fats da furotin. Amma a lokaci guda, akwai ƙananan ƙwayoyin carbohydrates, dukkanin ƙwayoyin salula da bitamin. Fats na dauke da kusan 60%, kuma carbohydrates kasa da 15 grams a kowace rana. Babu alamomi: potassium, alli, magnesium, ƙarfe. Kuma bitamin suna dauke da ƙananan bitamin C da E. A cikin abinci, muhimmancin an haɗe shi da shan kofi. Don haka yi hankali, kada ku fara cin abincin idan kuna da mummunar contraindicated a cikin yawan adadin maganin kafeyin. Har ila yau, ya kamata ku lura cewa abinci shine ƙananan calories, wato, a kowane lokaci na cin abinci za ku cinye calories 700. Kuma wannan ba haka ba ne.