Tun zamanin d ¯ a, an dauki sauerkraut daya daga cikin manyan kayan abinci na mutanen Slavic, musamman ma a cikin hunturu, saboda jiki yana bukatar karin bitamin. Duk da saurin shiri na sauerkraut, har yanzu ba a dauke shi samfurin abinci na talakawa ba. Sarakuna guda kawai zasu iya girma a cikin kullun da suke yi na makirci, wanda suke kira kullun a lokacin. Iyali kawai da 'yan wasa na yariman zasu iya cin shi, saboda sunyi imani cewa kabeji zai ba da lafiya da karfi. Bugu da kari, amfanin kaddarorin sauerkraut ya sami ceto da yawa daga mahajjata Rasha daga scurvy.
Kafin bayyanar kabeji, Slavs sunyi tsire-tsire masu tsire-tsire. Kabeji ya zo wa mutanen Rasha shekaru 300 kafin mummunan kisa na Genghis Khan, kuma a fili ma kakanninmu sunyi nazari akan salting kafin shi.
Kasuwanci masu cin amana za su yi la'akari da yin jita-jita da aka yi daga sauerkraut.
Bugu da ƙari ga girke-girke na yanzu, da yawa masters dole ennoble sauerkraut da yi jita-jita daga gare ta da wani abu na nasu. Daga cikin kayan yaji da aka kara da yalwa da kabeji, zaku iya samun nau'o'in barkono, ganyayyaki, sukari, cumin, coriander, anise, cloves, ginger, da sauransu. Hanyoyin dafa abinci suna da bambanci: tare da bugu da vinegar, pasteurization, wasu
Amma "girke-girke" na hakika: akwai buƙatar ku yanka sauerkraut, kara gishiri kuma ku tsintsa shi da kyau, don bari ya rage ruwan 'ya'yan itace, sannan ku kara karas. Bayan haka, a saka a cikin ganga ko wani babban akwati, kafin a kafa kwanciya tare da kabeji. A saman murfin kabeji ya fita a cikin Bugu da kari, sanya tsabta cheesecloth kuma danna ƙasa tare da zalunci.
Yayin da ake yin furotin ya dogara da yawan zazzabi, misali, a dakin da zafin jiki, kabeji zai yi musa har kusan mako guda, in iska tana da sanyi - kadan kadan. Domin kawar da ƙanshi maras kyau da yiwuwar haushi, a lokacin da ake yin katako ya soki kabeji sau da dama tare da abu mai mahimmanci. Bayan dafa kayan lambu, ana kiyaye kabeji a wuri mai sanyi, ba tare da cire matsa lamba ba.
A lokacin shirye-shiryen, sauerkraut ya samo kwayoyin acid - lactic da acetic, kuma ya tara karin bitamin, ciki har da bitamin C, K da B. Bugu da ƙari, yana ƙunshe da yawan ma'adanai - calcium, potassium, sodium, baƙin ƙarfe, zinc, phosphorus , jan karfe, silicon, da dai sauransu.
Akwai abubuwa masu yawa game da abubuwan da ke amfani da su na sauerkraut, banda bitamin da microelements kuma an san cewa yana da mahimmanci mai mahimmanci, kwayoyin cuta, anti-inflammatory har ma da tsinkar cutar da kuma inganta tsarin daidaitaccen acid, ma'aunin narkewa, daidaitaccen cholesterol da jini sugar. Saboda haka, an bada shawarar yin amfani da sauerkraut ga mutanen da ke da matsala tare da metabolism, GIT, marasa lafiya da ciwon sukari.
Bisa ga wasu bayanai na labarun, kabeji mai ƙwaya yana ƙunshe da irin waɗannan abubuwa masu amfani da zasu iya dakatar da tsarin aiki mai mahimmanci na Kwayoyin m, musamman ma a cikin huhu, hanzari, gland.
Bisa ga binciken da aka yi kwanan nan a filin farfadowa, akwai bayanai game da sakamako mai kyau na sauerkraut a cikin maganin murafan avian.
Amma ga maganin gargajiya, yana da ma'anar labarin, wanda ya haɓaka magungunan sauerkraut. Mutane da yawa masu warkarwa suna bayar da shawarar yin amfani da ruwan 'ya'yan kabeji mai tsami da kabeji mai kai tsaye kanta tare da duk wani ciwo - daga ARI zuwa cututtuka masu tsanani (fuka, epilepsy).
Bugu da ƙari, sauerkraut yana da tasiri sosai a kan lafiyar maza. Doctors na maganin gargajiya tabbatar da cewa yau da kullum amfani da sauerkraut, ruwan 'ya'yan itace, muhimmanci ƙara ƙarfin hali da kuma kiyaye shi har sai da girma. Ga mata, kabeji za su iya maye gurbin duk wani kayan ado na kwaskwarima kuma zai samar da fata mai launi ga fuska, da nauyinta, kuma zai adana launi na alade, blackheads.
Duk da haka, ba duk kaddarorin sauerkraut ba amfani. Wannan samfurin ya ƙunshi babban adadin kwayoyin kwayoyin, wanda aka saba wa mutane tare da haɓakaccen ƙwayar ganyayyaki, fama da cututtukan cututtukan koda, pancreas, hauhawar jini da gallstones.
Ga wadanda suka yi imani da mafarkai, labari mai ban mamaki: idan kun yi mafarki game da kabeji, akwai ƙananan matsala ...
Muna fatan ku da lafiya mai kyau, da mafarkai masu kyau!