Abinci mai sauƙin abinci tsakanin abincin rana da abincin dare ya kamata a dauki inganci, ba yawa ba! Bayan haka, jariri yana buƙatar mai yawa bitamin da ƙwayoyin jiki don cikakken ci gaba da ci gaba. Wannan labarin yana ba da damar amfani kawai.
A cikin kwanakin da suka gabata a cikin Rasha ana ci abinci a tsakar rana, saboda mutane sun tashi don aiki a karfe 4 na safe. An ajiye shi daga cin abinci na yau da kullum na abinci a karkashin sunan "abincin abincin rana" a lokacinmu yana kusa da maraice - a kusa da 16.00-17, amma, kamar dā, yana da mahimmanci, domin yana taimaka wajen rarraba abinci a cikin yini. Haka ne, masu gina jiki ba su daina yin yakin don abinci guda biyar a rana da ... samar da zabin da za su ci abinci maraice da marar lahani, da kuma jarirai, dukansu a matsayin lafiya da rashin lafiya.
Carbohydrates ga talakawa?
Daga muffins gida tare da shayi ko ruwan 'ya'yan itace, ba wanda zai iya kiranta kawai sunaye kawai sunaye: buns, buns, pies ... Amma sun kasance masu amfani da caloric, saboda haka ba zasu amfana da jarirai ba. To, bar talakawa ba tare da abinci ba? A'a, ba shakka! Abubuwan da ake kira carbohydrates mai sauƙi sune ainihin sashi na 'ya'yan itatuwa masu amfani, waɗanda yara zasu so. A hanyar, ana iya yin kwakwalwa a gida.
Yin guje wa matsalolin sauƙi: ba da yardar wa dan yaron abincin da za a yi da safiya da tsaka-tsalle, apples, compote ko jelly daga apricots, cherries. Daga bisani, bayar da jaririn marshmallow.
Vitamin na kiwon lafiya
Spring avitaminosis rinjayar ba kawai bayyanar, amma har da zaman lafiya na manya da yara. Don haka, dukkanin 'ya'yan itatuwa suna nuna (sabo ne, daskararre) da kuma samfurori daga gare su. Idan crumb ba ya shan wahala daga maƙarƙashiya, dafa shi da jelly. Gidan kujerar maras bi? Shin dankali mai yalwata. Gumma, peach, apricot suna da tasiri. Amma banana yana ƙarfafa, kuma yana iya zama yara tare da gastritis.
Abubuwan Samfur
Yawan nau'i mai yawa, kefir, yogurt kuma suna da kyau ga abincin abun cike. Suna ciyar da jiki tare da alli da kuma daidaita tsarin aikin gastrointestinal.
Duk da haka, kar ka manta cewa irin wadannan nau'in jita-jita ba sa bukatar gabatarwa. Don taya sha'awar wani ɗan ƙaramin gwaninta, yi ado da wasu 'ya'yan itace, skewers, umbrellas, shagunan launin zane domin cocktails kuma su yi hidima cikin kyawawan jita-jita!
Fiber mai amfani
Kwayoyin ƙwayoyi masu wahala da ƙananan digestible suna tabbatar da kyakkyawan narkewa, kare kariya daga wasu cututtuka da kuma taimakawa wajen rasa nauyi da jin zafi. Fiber shine babban "abinci" don microflora. Da zarar sun karbi shi, kwayoyin sun fara hada kwayoyin da suka rasa, amino acid, hormones a cikin nauyin albarkatun jikin. Kuma fiber rage adadin cholesterol, rage hadarin cututtuka na zuciya, ya rage lokaci a cikin gastrointestinal fili na abinci, yana taimakawa wajen wanke jiki na zane-zane ... Dignity mass! Saboda haka, sannu a hankali kana buƙatar shiga cikin menu da wani ɓacin hatsi, karas, Citrus ... Shirya jaririn don salatin safiya na karas tare da apple. Kawai kar ka manta da cika shi da kirim mai tsami. Yaro yana da shekaru uku? Bayyana wani nau'i mai kiwi, banana, orange, turbaya. Irin wannan saucer tare da cream ko na gida yogurt.
Tip
Fats ba a bada shawara don ba dan yaron abincin ba. Ba su da wani abu mai sauƙi. Zai fi kyau amfani da su da safe ko da yamma. Amma idan yaro yana da karin kumallo maras kyau kuma yana da abincin rana, wannan zaɓi yana karɓa. Bayar da wani kopin pancakes, pancakes, pancakes da jam, jam, kirim mai tsami.
Anan wannan shawara mai sauki zai taimaka wa yaro ya zama lafiya, yin farin ciki, aiki, ba tare da kima ba a jiki.