Abinci na ciwon sukari, me zai iya kuma ba zai ci ba?

Idan kun fuskanci irin wannan matsala kamar ciwon sukari, kuna buƙatar la'akari da gaskiyar cewa dole ne ku bi wani abincin, saboda tsarin tafiyar da kwayoyin halittar kwayoyin suna damuwa da wannan cututtukan: pancreas ba ya aiki kullum da kuma samar da insulin, wanda ke da alhakin yadda kwayoyin metabolizes sugar , yana ragewa. Saboda haka, akwai buƙatar daidaita tsarin sukari a cikin jinin mutum, wanda za'a iya bi da shi tare da magani, da kuma abincin da aka tsara da kyau.

Products da za a iya ci tare da ciwon sukari mellitus

Ya danganta da dalilai da dama, alal misali, tsananin cutar, nauyin mai haƙuri da salon da yake jagorantar, da kuma rashin lafiyar wasu nau'o'in abinci - dacewar abinci mai gina jiki ya zama mai hankali.

To, me za ku ci tare da ciwon sukari:

• Kasuwanci da fibers na shuke-shuke - ƙwayoyi masu kyau, 'ya'yan itatuwa (za a ba da apples, lemons and grapefruits), kayan lambu, kwayoyi, yayin da suka rage glucose cikin jini.
• Abincin, zai fi dacewa kaza, ko da yake abinci biyu a cikin mako shine jita-jita da aka shirya daga naman sa, saboda jikin mai haƙuri yana buƙatar sunadarai da bitamin, waɗanda suke dauke da shi.
• Kifi da abincin kifi suna da amfani sosai a cikin ciwon sukari, don haka idan kai ne fan - zaka iya shiga cikin abincinka cikin aminci.
• Milk da ƙwayoyi, musamman, madara masu madara mai ciki: yogurt, yogurt, yogurt nonweetened da ƙananan kayan kiwo a yanayin idan kuna son cuku, kirim mai tsami ko cream.
• Kayan lambu da kuma ganye dauke da kananan adadin sitaci da carbohydrates: faski, Dill, bishiyar asparagus, alayyafo, cucumbers, kabeji da barkono barkono.

Abincin abincin da ake hanawa don ragewa cikin ciwon sukari

• Da farko, shine sukari, idan a farkon cutar ba za ku iya cire shi nan da nan daga abincinku ba, to amma a taƙaice ya rage shi zuwa ƙarami.
• Abubuwan da ke dauke da carbohydrates, waxanda suke da sauri a fadi - kayan abinci na gari, kayan daji, da dai sauransu. Gurasa a cikin abinci ya kamata ya zama hatsin rai da fari, zai fi dacewa da bran.
• Kayan lambu masu arziki a sitaci da carbohydrates: beets, dankali, karas, wake.
• 'Ya'yan itãcen marmari da' ya'yan itace masu juyayi - sake, saboda babban abun ciki na carbohydrates - strawberries, ayaba, inabi.
• Products tare da babban abun ciki - nama, dukan kayan kiwo, man alade, mayonnaise, kirim mai tsami, tsiran alade.

M rage cin abinci tare da ciwon sukari mellitus

Doctors da nutritionists bayar da babban yawan bambancin daban-daban na abincin, mun zaɓi daya daga cikinsu a gare ku, tsara don abinci shida a rana:

Breakfast № 1: biyu wuya Boiled qwai, Boiled nama da stewed zucchini; kofi ko shayi tare da madara; m 10 grams na man shanu da nau'i biyu na gurasa gurasa.

Breakfast №2: skimmed cuku, stewed eggplant tare da ganye; kofi tare da madara.

Abincin rana: rassolnik da kifaye ko naman nama tare da meatballs; ƙananan maiyayyayyen nama da stewed kabeji; apple compote.

Abincin maraice: wani cakulan maiya, briar cusion ko shayi tare da lemun tsami.

Abincin dare # 1: kabeji ya yi naman nama tare da nama ko kwasfa a marinade.

Dinar # 2: yogurt ko apple / kaberan.

A gaskiya ma, ciwon sukari yafi rayuwa ta rayuwa fiye da yanke hukunci mara kyau. Hakika, zaku so mai dadi, amma kuna buƙatar la'akari da bukatun da matsalolin jiki kuma ku zabi sintiri na halitta wanda bazai cutar ba, ko ku sayi samfurori na musamman ga masu ciwon sukari a cikin kantin sayar da kayan kwalliya.