Don haka, bari mu fara la'akari da zaɓuɓɓukan zaɓuɓɓuka wanda aka nuna kayan kayan jiki. Ya kamata a lura cewa alamu na horo na jiki da kuma wasanni na mutum ne kawai. Duk da haka, duk da haka, yana yiwuwa a rarraba hanyoyin da suka fi dacewa da ke ƙayyade shawarwarin don ƙarfafa motar motsa jiki da kuma yin aiki tare a jikin jiki. Mafi yawan lokuta na alamomi ga aikin jiki ga mata zai zama gaban nauyin nauyi. Yayin da ake yin wasan kwaikwayo lokacin ziyarar zuwa horo, jiki yana amfani da yawan makamashi, kuma don samar da shi, ana amfani da kudaden mai. Kullum yana cinye kitsoyin jiki a lokacin aikin jiki, tare da kowace motsa jiki za'a fitar da jikinsa daga ƙananan nauyin nauyi. Kuma idan an yi nazari a kan kowane mako mako-mako naka, to, ba da daɗewa ba asarar karin fam zai zama sananne.
Wani abin nuni ga aikin jiki shine aikin "sedentary" ko salon rayuwa a cikin al'ada. Rashin haɗari na motsa jiki yana haddasa kusan dukkanin tsarin tsarin jiki kuma yana haifar da mummunan zaman lafiya. Kullum zaune a cikin kujerar aiki na tsawon sa'o'i da yawa yana karfafa aikin aikin kwakwalwa da kuma tsarin sigina, yana haifar da lalata haɗarin oxygen zuwa sassan kwayoyin daban-daban. Kayan aikin da aka samu a lokacin motsa jiki a horo a sassa na wasanni da kungiyoyi masu dacewa ko a zaman zaman lafiyar mutum a kan kowane mutum, yana ba ka damar kawar da duk abin da aka lissafa a cikin salon rayuwa. Shaida don motsa jiki sune mafi kyawun shawarwari game da rigakafin hypodynamia da hypokinesia.
Ana iya ba da umarnin yin aiki na jiki ga dukan mutanen da suke so su jagoranci salon rayuwa mai kyau sannan kuma su cigaba da zurfafawa a kan wannan farashi. Duk da haka, kada a manta da cewa akwai magungunan mutum don ƙara ƙarfafawa akan jiki.
Bukatu da kuma shirye-shirye don halartar kungiyoyin kwantar da hankalin ba su isa ba don samun horo. Gaskiyar ita ce, wasu cututtuka na iya haifar da ƙuntatawa ga mutum. Babu shakka mutane lafiya a zamaninmu ba haka ba ne. Idan har kuna da wasu irin ciwo, to, a farko, ya kamata ku kula da shawarar da likitoci suka yi a farkon shawarwari. Kamar yadda cututtuka wadanda ke da dalilin ƙin yarda da su ga jiki, sun hada da zuciya da cututtuka na tsarin jijiyoyin jini, hauhawar jini na jini, aiki na baya-bayan nan ko cututtuka, anemia. Duk da haka, koda likita sun ba ku shawarar kada ku halarci horo tare da aiki mai tsanani, za su yi shawara don samar da motar motar jikin kwayar halitta, a kalla a cikin yanayin ƙuntataccen mutum. Babban abu a lokaci ɗaya shi ne ya ɗauki nauyin kaya daidai kuma yana ci gaba da tafiyar da lafiyar lafiyar ku, don haka yin aiki na jiki yana haifar da amfanin lafiyar ku.