Tare da ciwon sukari, daya daga cikin magunguna masu mahimmanci shine maganin abinci. Ciwon sukari yana rayuwa don rayuwa, kuma zai iya farawa a kowane zamani.
Cin abinci mai ciwon sukari zai taimaka wajen daidaita tsarin tafiyar da rayuwa, amma a lokaci guda bai kamata ya saba wa bukatun jiki na jiki mara lafiya ba.
A lura da ciwon sukari, babban sakamako shine ƙaddamar da ƙaddarar ƙwayar cuta da kuma daidaitaccen yawan glucose cikin jini. Babu shakka dukkan marasa lafiya da masu ciwon sukari suna wajabta abinci. Idan irin wannan cutar tana nufin huhu, to, abincin ya isa, idan cutar tana nufin siffofin mai tsanani, to, an ƙara maganin miyagun ƙwayoyi da magani na miyagun ƙwayoyi.
Abinci ga masu ciwon sukari, ƙayyade wasu carbohydrates, amma, a lokaci guda, yana da wadata a cikin sunadarin sunadarai da kitsen abun ciki a ciki shi ne al'ada. Ragewar carbohydrates suna da alaƙa da ingancin su fiye da yawa, kamar yadda wasu abubuwan dake dauke da hydrocarbon sunada matakan jini a hankali, yayin da wasu - sosai sannu a hankali. Ita ce karshen da za a iya cinyewa, tun da za'a iya raba irin wannan glucose ga marasa lafiya ba tare da cutar da lafiyarsa ba.
Carbohydrates daban-daban: hadaddun da sauki.
Ana iya sauƙaƙe ƙwayoyin carbohydrates da hanzari ƙara yawan matakan jini.
Ma'aikata carbohydrates (polysaccharides) suna digested sannu a hankali ko a'a ba suyi digiri ba kuma ana nuna su a cikin asalin su. Ga wa] annan mutane marasa lafiya, yana yiwuwa a hada da gurasar abinci, kayan lambu, 'ya'yan itatuwa (tare da wasu hane-hane), oatmeal, buckwheat, lu'u-lu'u, masara, gero da sauran alade. Amma ya kamata ku guji semolina da shinkafa.
Cutar da yawa ke kawo kayan da sukari dauke da sukari da sukari da sukari, waɗanda mutum ke samarwa (Sweets, Soda Sugar, 'ya'yan itace). Amfani da waɗannan samfurori, mutum yana ta da jini sugar, kuma mai haƙuri zai iya haifar da hyperglycemic coma.
Yadda ake cin abinci daidai?
An kirkiro wasu abubuwa masu kyauta don hakori mai dadi. Kyautattun dadi suna wucin gadi da na halitta. Na halitta, wanda aka samo daga 'ya'yan itatuwa da berries, kuma tare da su, ma, dole ne ku mai da hankali, saboda zalunci zai iya ƙara yawan jini. Amma kayan yalwaci (masu sutura) ba su shafi tasirin sukari cikin jini ba.
Abincin da ya fi dacewa shi ne abinci guda shida a rana (karin kumallo, abincin abincin dare da ƙananan abinci uku). Adadin abinci a cikin kashi ɗaya an rage don rage nauyin a kan pancreas. Bugu da ƙari, cin abinci marar sauƙi a ƙananan ƙananan ya rage hadarin rashin saukowar jini, wanda zai iya haifar da wani (hypoglycemic).
Wani ka'ida na cin marasa lafiya, zaka iya kiran karuwar haɓaka a cikin samfurori carbohydrate a rana kuma rage lambar su da maraice.
Wannan ya dace da cin ganyayyaki na sukari.
Ya kamata yayi hankali sosai game da barasa, domin zai iya haifar da hypoglycemia, ta hana ingancin insulin-destroying enzymes. Saboda haka, idan har yanzu kuna shan giya, kuna buƙatar abinci mai kyau. Ya kamata a lura cewa yin amfani da giya mai mahimmanci, zai iya haifar da karuwa a cikin jini.
Ka tuna cewa yin jituwa ga ka'idojin yau da kullum na bukatar abinci, duk da cewa wasu lokuta wasu ƙananan 'yanci da haɓaka suna halatta.