Sabuwar Shekara suna zuwa gabatowa. A dabi'a, kowane mace yana so ya yi kyau a kwanakin nan. Ba mu da lokaci mai yawa don mu sanya jikin mu gaba daya. Abinci na dindindin, abinci mai gina jiki dacewa, motsa jiki ba zai tasiri ba a wannan lokacin. Dole ne a "yi kanka" da sauri, kuma a lokaci guda samun sakamako mai kyau a cikin ɗan gajeren lokacin.
Mafi yawancin abincin ganyayyaki ga mata shine ake kira don taimakawa cikin wannan - abincin abincin "ƙaunataccen". Wannan abincin yana kawai kwanaki 7, kuma a lokaci guda ya ba ka damar rasa har zuwa 10 kg! Kayan shafawa a kan abinci ya dogara da halaye na kowane kwayoyin, da kuma yawan adadin fam. Idan ka yanke shawarar ci gaba da cin abinci "ƙaunataccen", kana buƙatar kunna cikin matsalolin, saboda cin abinci yana da wuya. Kodayake kuna buƙatar sha wahala kawai mako guda, bayan haka zaku iya jin dadin sakamakon!
Ka'idoji "ƙaunatattuna"
An kiyasta cin abinci don jinkirta tsawon mako guda. Kowace rana ta bakwai tana da nasa menu. Ka'idar cin abinci da aka gina a kan tsarin na canzawa, i.e. Wata rana muna shan ruwan inabi, mai zuwa na iya ci. Bugu da ƙari, kwanakin abinci sau dabam bisa ga irin abincin da aka cinye. Ana tunanin rage cin abinci a cikin hanyar da ta ba da dama ba kawai ta watsar da nauyin kima ba, amma don ba da jiki gagarumar tasiri ga tsarkakewa.
Mataki na farko da kayi "Mai ƙaunataccen" shi ne tsarkakewa na hanji. Ana iya yin hakan tare da taimakon enemas, idan kuna da kwarewa tare da aikace-aikacen da ya dace. Ko kuma zai zama isa ya dauki laxative na dare, to, gobe mai zuwa, wanda zai kasance cin abinci na farko, abin da za a wanke daga cikin hanji. Yin tsabtace jijiyoyin wajibi ne don guji guba jiki tare da toxins intestinal.
Abinci "Ƙaunataccen" ba shi da tasiri ba kawai don rashin hasara mai nauyi ba, amma har ma don fara tsarin tsarin abinci mai kyau, wanda zai iya rayuwa a rayuwa. Domin kwana bakwai na abinci, yawancin ciki ya rage, sabili da haka zai zama sauƙi don canzawa zuwa ci gaba da ciyarwa a kananan ƙananan.
Jiki zai sami yanayin da ake so don asarar nauyi, asarar nauyi zata ci gaba. Bugu da ƙari, an kwantar da jiki ga toxins da toxins. Idan ya cancanta, zaku iya bi menu na karshe, ranar 7, a cikin kwanaki na gaba bayan karshen cin abinci.Ba za ku iya sake maimaita cin abinci gaba daya ba a cikin watanni uku.Garatuwa ga abincin "ƙaunataccen" shine cututtukan gastrointestinal (colitis, gastritis) , cututtukan zuciya, koda da hanta, cututtuka na kullum.
Menu "Ƙaunayyar"
Don haka, a lokacin cin abinci akwai sauyawa na kwana; na farko - sha, na biyu - abinci, da sauransu, har zuwa rana ta bakwai. Kwana na bakwai yana da matukar muhimmanci, wanda aka tsara don fita daga abinci. A ranar shan giya, sha ruwa mai tsabta, koren shayi A rana ta biyu - kayan lambu, na huɗu - 'ya'yan itace, na shida - gina jiki. Ba shi yiwuwa a canza ta kwana a cikin kowane hali, tun da yake shi ne jerin amfani da samfurori da zasu ba da sakamako masu tasiri a tsarkakewa da zubar da nauyin nauyi.
Yau abincin zai iya ƙunsar ruwa, broth, madara, kefir, yoghurts da ruwa, 'ya'yan itace da kayan lambu sabo. Ya kamata ku guje wa ruwan 'ya'yan itace gwangwani, saboda suna da babban abun ciki na sukari, kuma, ba shakka, ƙyale abubuwan sha mai daɗin ƙanshi da kuma amfani da sukari a shayi ko kofi.
Kayan lambu. A etidni zaka iya cinye kayan lambu kamar yadda kake so. A kabeji zai zama manufa, kamar yadda yake da tasiri fat mai ƙona. A salads daga kayan lambu ya zama dole don ƙara spoonful na kayan lambu mai. Kayanan kayan lambu za'a iya kwasfa da kuma stewed, amma ba tare da kariyar gishiri ba. Hakanan zaka iya amfani da ruwa mai tsabta da shayi mai shayarwa.
Fruity days bayar da shawarar da amfani da 'ya'yan itatuwa daban-daban, sai dai sosai mai dadi: ayaba, inabi, kwanakin. Amfanin zai zama apples, watermelons, 'ya'yan itatuwa citrus. A cikin rana mai gina jiki, zaka iya yin amfani da fararen kwai, mai kaza burodi, cuku mai cin nama, wake da wake.
Kwana na bakwai na fita daga abinci yana da matakai mai mahimmanci: karin kumallo - qwai 2, kore shayi; 2-nd karin kumallo-'ya'yan itatuwa; abincin abincin dare - miyafan kayan lambu, shinkafa ko buckwheat; yammacin abun ciye-ciye - 'ya'yan itace; abincin dare - salad na kayan lambu da kayan lambu da kayan lambu. A lokacin cin abinci ya kamata a cire shi gaba daya daga sukari, gishiri, kayan yaji da barasa a kowane nau'i.