Abin da za ku iya ci da abin sha ga iyayen mata - abinci, 'ya'yan itatuwa, abubuwan sha da abubuwan sha

Abinci mai kyau na uwar - jingina na ci gaban al'ada da ci gaban jariri, wanda ke nono. Rashin madara na madara madara yana ƙaruwa da bukatar mace ta jiki saboda makamashi, sabili da haka, don kula da lazimta ya zama dole don biyan ka'idodin abinci mai kyau. Ya kamata menu ya zama babban ƙira, daidaita a kan manyan abubuwa - fats, sunadarai, carbohydrates da abun-bitamin-ma'adinai. Menene zai yiwu a ci naman mai yaduwa? Menene abin shan suna bada shawarar su sha? Zan iya sha barasa yayin yaduwar nono? Karanta game da wannan a cikin kayanmu.

Amfanin da abun da ke ciki na nono madara

Caloric abun ciki na nono madara bambanta tsakanin 68-75 kcal / 100 ml. Abubuwan gina jiki shine 1.1-1.2 g / 100 ml, fats - 3-5 g / 100 ml, alli - 18-35 MG / 100 ml, ƙarfe - 0.03-0.08 MG / 100 ml, phosphorus - 13 -15 MG / 100 ml, lactose - 5.5-8.4 g / 100 ml. Rawan nono shine kyakkyawan abincin ga jariri, wadda ke tabbatar da maganin rigakafi, da karfi mai karfi, da kuma rashin rashin lafiyan halayen. Kiyayewa yana hana rikitarwa da damuwa a cikin jariri, yana taimaka wajen guje wa diathesis, yana bada jikin jaririn tare da dukkan abubuwan gina jiki mai mahimmanci.

Menene zai yiwu a ci naman mai yaduwa?

Don biyayyar abinci mai tsanani, yana nuna ƙuntatawa da yawa, ba lallai ba ne - yana da ma'anar baya. Tsarin Mulki: Abinci ya kamata ya dadi kuma ya bambanta. Masu samar da abinci sun bada shawarar zabar abinci wanda zai cika calories cinyewa a adadin kuɗi - gida cuku, ganye, cuku, kifi, nama, qwai, oatmeal / buckwheat, 'ya'yan itatuwa masu tsami, apples, kabeji, alayyafo, tumatir. Kada ku zalunci man shanu da kirim mai tsami - sun kara yawan abincin mai madara, yana da kyau don ba da fifiko ga kayan lambu. Yana da amfani a kiyaye "abincin" (crackers, grapes, figs, bananas) ba a buƙatar don shirye-shiryen, ƙara abinci mai kyau ga karin kumallo - berries a porridge, dried 'ya'yan itace a cikin yogurt, yaɗa lactation tare da tsire-tsire da tsire-tsire (tarko, anise, fennel).

Mene ne zaka iya cin mahaifiyar mama a wata na fari bayan haihuwa?

A cikin watanni na farko na nono, abin da ake bukata na abinci yana da tsanani. Ana ba da izinin yin jita-jita da samfurori masu zuwa:

• bishiyoyi mai bushe, alkama da hatsin rai, bran;
• madarar da aka yi da gauraya, yoghurt na halitta (ba tare da tsabta ba, dyes, additives masu dandano);
• porridge a madara da ruwa;
• kwari da kuma kayan lambu masu kayan lambu: farin kabeji, zucchini, dankali, albasa, karas, fararen kabeji;
• nama na nama mai laushi: ƙwayar alade, nama na nama, naman sa;
• ganyayyaki da ganyayyaki da 'ya'yan itace;
• stewed / Boiled kaza ba tare da konkoma karãtunsa fãtun;
• albarkatun madara masu ƙanshi: kefir, cuku, cuku cuku.

Ba za ku iya cinye madarar madara ba - zai iya haifar da ƙarar gas a cikin jaririn, kada ku "dogara" a kan masana'antar masana'antu da kuma samar da ruwa da ruwa da ruwa.

Samfurin samfurin don sati na farko na lactation

• Na farko karin kumallo: madara oatmeal da man shanu (200 grams), biscuits, gilashin sako-sako da shayi;
• karin kumallo na biyu: gilashin yogurt na halitta, sanwici da cuku, bishiya mai bushe;
• abincin rana: miyan kayan lambu (150 grams), dankali mai dadi (100 grams), cutlet daga nama maras nama (nau'in grams 50), rassan 'ya'yan itatuwa masu sassauci, gurasa.
• rana abun ciye-ciye: kissel / compote, gida cuku (100-120 grams);
• abincin dare: kazaccen kaza / nama na turkey, kayan ado na kayan lambu, shayi na shayi;
• kafin zuwa gado: busassun biscuits, fermented gasa madara / kefir (150-200 grams).

Mene ne zaka iya cin mahaifiyata bayan wata daya?

A hankali, ya kamata ka fadada abincin yau da kullum, da kuma kara sabbin kayayyakin. An yarda ta ci ganye (faski, Dill), berries (gooseberries, dutse ash, currant currant), 'ya'yan itatuwa masu ban sha'awa (ayaba, apples, pears), kayan lambu (karas, da cucumbers, kabeji). Bugu da ƙari ga microelements da bitamin, sun samar da jariri tare da fiber na abinci, wanda wajibi ne don hana maƙarƙashiya da narkewar jiki. Daidaitaccen abincin gina jiki shine yanayin da ya dace don bunkasa yaro, a cikin menu na yau da kullum, dole ne kayayyakin da suka kiwo, da qwai mai qwai, da nama, da kifi (cod, pike perch). Ya kamata fifiko ya kamata a yi steamed, Boiled da stewed yi jita-jita. Yanayin abinci shine sau 5-7 a rana, akalla - kowane 3-4 hours. Jin yunwa tsakanin abinci za ku iya cika yogurt, kefir, shayi tare da madara. Idan kana so mai dadi, za ka iya cin biskit, 2-3 spoons na jam ko jam.

Samfurin samfurin don watanni na biyu na lactation

• na farko karin kumallo: madara mai naman alade tare da man shanu (jam ko sugar za'a iya karawa idan an so), gilashin shayi, cuku, gurasa;
• karin kumallo na biyu: kukis, yogurt, apple ko cikakke banana;
• abincin rana: miya / borsch (ba tare da frying), nama (burodi) kifi, taliya, salatin salatin salatin, 'ya'yan itace' ya'yan itace masu tsire-tsire / ruwan 'ya'yan itace na ruwan' ya'yan itace, burodi;
• abincin abincin rana: cuku, tsantsa mai kirim mai tsami (10%), compote / kissel;
• abincin abincin dare: nama tare da kayan lambu / kayan lambu, salatin tumatir da cucumbers tare da ganye, shayi mai sha da jam, bishiyoyi bushe;
• kafin ka kwanta: sanwici da cuku, kefir / ryazhenka (100-150 grams).

Abubuwan da ba a taɓa ba

Harsari a cikin jariri zai iya sa koko, cakulan, jan berries (raspberries, strawberries), 'ya'yan itatuwa citrus (lemons, mandarins, almuran), abarbaƙa, masu karewa, kayan shafaffen kayan abinci, walnuts, abincin teku, zuma, mai daɗi. Muhimmanci: a mafi yawancin lokuta, rashin lafiyar zai fara tsawon sa'o'i 2-3 bayan ciyarwa, wanda zai sa ya iya tantance yiwuwar haɗari ga narkewar jariri. Ba za ku iya zaluntar sha'ir sha'ir, wake, namomin kaza - suna ta da hanyoyi na fermentation kuma zasu iya haifar da colic.

Jerin samfurori na masu iyaye mata

1. Nama na kaji da dabbobi (naman alade, naman sa, zomo, kaza, turkey). Idan za ta yiwu, amfani kowace rana. Ana yin burodi, an dafa shi, a kwashe, an cire frying. Ana dafa nama a kalla 2-2.5 hours a kan zafi kadan, a lokacin dafa shi an yarda ya yi amfani da iyaka adadin kayan yaji.
2. Cereals. An shirya su ta hanyar languor ko ruwa. Don dandano, zaka iya ƙara dan kirim mai tsami, man shanu ko cream a ƙarshen dafa abinci.
3. Dairy products. Don cin abinci na yau da kullum, madara mai gurasa mai yalwaci, shan giyar, da madara mai laushi, cakuda mai laushi a cikin nau'in casseroles da cuku da wuri. Ba za ku iya ƙara jam, zuma, sukari zuwa waɗannan samfurori ba. Yana da Dole a tsarma menu tare da brine "unripe" cheeses - mozzarella da brynza. Za a yi amfani da madara madara (kwaskwarima da na gida) a cikin iyakokin yawa.

4. Qwai (quail, kaza).
5. Taliya ba tare da karin kayan kwai ba.
6. Bread / Bakery kayayyakin. Ƙayyade / cire daga cin abinci da wuri, muffins, gingerbread, gurasa marar fata. Ba za ku iya samun karin kumallo / abincin dare tare da bishiya mai dadi ba tare da shayi ko kofi.
7. Kwayoyi. Mafi kyau almond da hazelnuts, walnuts - 2-2.5 hours bayan abinci.
8. Kifi. An yarda ta amfani da nau'un mai-mai girma-pike perch, cod, pollock.
9. Kayan lambu. Zai fi kyau a dafa kamar yadda aka gauraye da ganyayyaki: kore / ja barkono, dankali, kabeji, albasa, zucchini, karas. Ana bada shawara don ƙara man fetur maras tabbas (soya, zaitun, sunflower) a cikin kayan da aka shirya. Kayan kayan lambu suna da hankali.
10. Caviar (ja, baki - wanda aka fi so).

Shin yana yiwuwa ga maniyyi don ciyar da mahaifiyar?

Ee. Tsaba na sunflower - mai gina jiki, mai dadi da lafiya, yana kunshe da bitamin (F, D, E, A), baƙin ƙarfe, zinc, fluoride, iodine, manganese. Yin amfani da tsaba akai-akai yana taimakawa wajen daidaitawa na aikin ƙwayar gastrointestinal, yana ƙarfafa kayan kwaya, yana hana ci gaban cututtukan zuciya. Mahaifiyar mai yaduwa tana iya cin abinci 25-60 na sunflower tsaba kowace rana - wannan zai amfana da ita da jariri.

Shin zai yiwu a nono nono da hanta mai naman sa?

Ee. Naman hanta ne mai laushi wanda yana da kyawawan abubuwa masu ilimin halitta da dandano mai kyau. Ya ƙunshi sunadarai na baƙin ƙarfe, wanda ke taka muhimmiyar rawa wajen samar da jini, kwayoyin K, E, D, A, sodium, potassium, calcium. Gabatar da hanta na hanta a cikin abincin abincin zai iya kuma ya kamata a yi daga farkon kwanakin nono. Muhimmanci: Mata masu yaduwa tare da babban ƙwayar cholesterol sau da yawa suna da hanta ba da shawarar su kauce wa matsaloli tare da tsarin jijiyoyin jini.

Shin mahaifiyar ta iya yin cuku?

Ee. Yayin da ake ba da nono, ana iya yin amfani da whelks don cin abinci, babban abu shine kiyaye ƙayyadaddun yawa, tun da ƙwai da cakuda na iya haifar da wani abin da ba'a so daga gastrointestinal tract na yaron.

Shawara:

• Yau da kullum yin abincin da ya kamata ba ya kamata ya wuce 100-120 grams (4-5 guda), yin amfani da mako-mako na 200-220 grams. Zaɓin mafi kyawun - sau ɗaya a mako don 150-200 grams;
• kada ku ƙara karin sinadaran (apricots, raisins, prunes) zuwa cakula;
• Don frying, yi amfani kawai da man zaitun ne ko man fetur.

Shin mahaifiyar ta da farin kabeji da broccoli?

Ee. Kabeji yana da kayan lambu mai dadi kuma mai dadi a cikin bitamin da folic acid. Yi amfani da broccoli da kuma farin kabeji mafi kyau a cikin tumatir ko siffar burodi, don kada ya tsokana ƙara yawan gas din jaririn.

Wani irin 'ya'yan itace zai iya yin mahaifiyata?

A wannan lokaci, ra'ayoyin 'yan makaranta na raguwa. Wasu suna jayayya cewa har sai yaron ya kasance watanni uku, ba za a ci abinci marar abinci ba tare da mahaifiyarsa, wasu kuma ba haka ba ne kuma suna da damar hadewa cikin abinci. A kowane hali, kana bukatar ka yi hankali game da avocado, mango da Citrus - wannan gaskiya ne.

Ko yana yiwuwa mai dadi ceri?

Tambayar ita ce mawuyacin hali, saboda pigment, bada launin ja zuwa berries, zai iya haifar da rashin lafiyan rashin lafiya a cikin yara tare da jigilar kwayoyin cuta zuwa allergies. An yarda ta ci da yawa daga ceri ceri ko mai dadi, amma kawai a matsayin gwaji.

Shin yana da kyau ga mahaifiyar ciyar da ta ci ayaba?

Ee. Banana - 'ya'yan itace ne dadi da lafiya, dauke da mai yawa bitamin, ma'adinai salts da na gina jiki. Bayan yin amfani da shi, sautin jiki ya taso, yanayi ya inganta, dakarun da suke bukata don kula da jaririn ya bayyana.

Zan iya samun gurnati?

Ee. Raminnan shine ainihin kantin bitamin, amino acid da abubuwa masu alama, da amfani ga jiki, kara yawan rigakafi da ƙarfafa ƙarancin tsarin. Babban abu - don kiyaye ma'auni kuma kula da lafiyar lafiyarka da lafiyar jariri. Kuna buƙatar farawa tare da 2-3 hatsi a rana, sannu-sannu ƙara da kashi. Ruwan 'ya'yan itace ne mafi alhẽri a sha a cikin wata diluted (ba fiye da 30 grams kowace rana) - wannan zai rage hadarin allergies a jarirai.

Shin zai yiwu ga mahaifiyar da ta taɓa yin jima'i?

Ee. Persimmon yana da arziki a cikin baƙin ƙarfe, bitamin C, carbohydrates, magnesium, potassium, fiber. Yana tallafawa rigakafi, yana sarrafa aikin intestines, yana tsarkake tasoshin kuma yana motsa aikin zuciya. A lokaci guda kuma, wani mutum ne mai ciwo mai karfi kuma yana iya haifar da mummunan yara a cikin jariri, don haka ya kamata a ci shi da kulawa, a hankali a lura da yadda yaron ya kasance. Idan allergies ba su ba, yana da quite yiwu a ci 300-350 grams na persimmons yau da kullum.

Zan iya samun kiwi?

Ee. Kiwi da nono yana da 'ya'yan itace mai ban mamaki. Ya ƙunshi ascorbic acid, iodine, alli, baƙin ƙarfe, bitamin A, C, B6, PP, fiber, Organic acid. Dole ta shigar da kiwi a cikin abincin su a hankali, a kan bayanan riga an tabbatar da 'ya'yan itatuwa. Yayin da yaro yana da laushi da fatar jiki, ya fi kyau ya daina kiwi.

Zan iya nono wa mahaifiyata shan barasa?

Shan shan barasa a lokacin daukar ciki shine babba na frivolity, likitoci ba su bayar da shawarar wannan ba. A batun batun yaduwar barasa da nono, likitoci sun fi dacewa. Menene wajibi ne mu san uwar mahaifiyar game da rinjayar barasa a kan yaro?

1. Barasa yana shiga cikin madarar nono, mafi girman matakin ƙaddamarwa bayan an kammala minti 30-50 bayan gwamnati. Jigilar barasa daga mahaifiyar take kimanin 2-3 hours.
2. Matsayin da ake yaduwar shan giya ga yarinyar da aka nono ya dogara da adadin barasa. Idan mahaifiyar da ke kula da ita ta ƙuntata amfani ga shaye guda daya a kowace rana ko kuma yana shan barasa a ciki, wannan ba zai kawo hadari ga jariri ba.
3. Abubuwan da zasu iya yiwuwa a yayin shan giya daga mahaifiyar mahaifa: rauni, damuwa, yiwuwar karuwan nono, nauyin nauyi a cikin yaro.
4. Rashin barazanar barasa a cikin mutum mai girma shine miliyon 30 a cikin sa'o'i 2.5, saboda haka yin amfani da barasa ba shi da dalilin ƙin nono.
5. Barasa ba ya tara a madara nono, don haka kada ku bayyana shi bayan shan.
6. Masu shayarwa masu shayarwa suna cewa nauyin nauyin matsakaici zai iya yin amfani da giya 300-350 na giya ba tare da jin tsoron lafiyar jariri ba.
7. Duk da matakin "low", shan shampen a lokacin yaduwa bai dace ba, saboda zai iya sa jaririn ya kara da kuma colic saboda carbon dioxide dauke da shi.

Red giya da nono

Daga cikin ƙananan mummuna akwai wasu ra'ayoyin da wasu 'yan makaranta ke bayarwa cewa gilashin ingancin ruwan giya na da amfani ga mahaifiyar da jariri. Shin hakan ne haka? Lalle ne, ruwan inabin yana cinyewa sosai yana rage matakin sukari, yana da anti-inflammatory da antitumor Properties, yana da tasiri rinjayar narkewa, ya hana kiba. Duk da haka, sakamakonsa akan nono nono ba a yi nazari sosai ba, saboda haka ba shi da hadari sosai.

Kyakkyawan halaye na jan giya:

• Yankin da aka sanya a kowace rana shine 50 grams;
• ya ƙunshi manganese, aidin, magnesium, potassium, manganese, bitamin P, C, B1, B2;
• Resveratol gabatar a ja giya yana da iko antitumor sakamako;
• abin da ya ƙunshi ya hada da catechins, waɗanda aka nuna su ta hanyar maganin antimicrobial da ƙarfafa amsawar kwayoyin halitta;
• rage yawan kwayoyin mai mai yalwace, kare kariya daga cuta mai rikitarwa;
• qara yawan lipoproteins fitar da cholesterol daga jiki;
• kare lafiyar kwayoyin halitta daga sakamakon mummunar rayukan x da rayuka da radiation ultraviolet;
• taimakawa wajen daidaita yanayin barcin saboda babban abun ciki na melatonin;
• ya kunna mugunta na gallbladder, taimakawa wajen samar da kitsen mai; ƙara yawan ci.

Halin halayen jan giya:

• Kullun yau da kullum mai cutarwa ya fi 50 grams;
• ya ƙunshi yawancin allergens (pollen, yisti, 'ya'yan itãcen marmari) da kuma tarihi, wanda ya haifar da spasms na bronchial, sneezing, itching;
• Al'amarin giya na polyphenols na iya haifar da hare-haren ƙaura, sulfur dioxide - farmaki na asma;
• tare da yin amfani da ruwan inganci ba tare da dadewa ba, haɗarin inzymatic metabolism ya ragu kuma acetic aldehyde ya tara cikin hanta, wanda ke barazana da cirrhosis a nan gaba;
• Tashi daga nono nono a cikin jikin jaririn jikinsa zai iya haifar da lalacewar ƙwayar jikin jikinsa da kwakwalwa.

Shawara:

• idan akwai buƙatar sha, ya kamata ka kula da ciyar da jariri a gaba - don nuna madara ga 1-2 feedings;
• Ciyar da jaririn ne kawai bayan da mahaifiyar ta ji daɗi sosai;
• shan barasa a yayin da abinci ya rage karfinta a cikin jini;
• Yawan giya ya bugu, ya fi tsayi daga jikin mahaifiyarsa.

Miyagun ƙwayar mata yana haifar da rashin nono madara, jinkirta a cigaba da motsa jiki da kuma ragowar riba a cikin jariri, saboda haka kada kuyi barazanar shan barasa a lokacin lactation.

Abincin da ba tare da giya da nono ba

Don tabbatar da yawan ƙwayar madara a lokacin lactation, isasshen abinci mai mahimmanci. Me zan iya sha ga mahaifiyata?

Zan iya ƙirjin mahaifiyata?

Ana bada shawara a sha duk wani kayan juices, sai dai innabi da Citrus (lemun tsami, orange, tangerine) - zasu iya haifar da yaro a cikin hanji.

Shin zai yiwu wa madara nono ga mahaifiyar nono?

Magunguna madaidaicin don lokacin nono yana da mafi kyawun cire daga menu na yau da kullum. Idan kana so, ba za ka iya sha ba fiye da 150-250 milliliters kowace rana, idan dai bairon ya amsa shi ba tare da damuwa da colic. Amma samfurori masu laushi masu matsanancin abun ciki (2.5%) suna da mahimmanci ga mahaifiyarsa, wajibi ne a sha yoghurts na yogurt, yogurt, kefir, yin amfani da mai tsami mai tsami da cuku.

Ko yana yiwuwa don lactating mum kvass

Ya kamata a kauce wa wannan shayarwa, tun da yake yana da nau'o'in addittu da kvass. Zaka iya sha wasu kvass mai kyau tare da abun yisti, sukari da malt.

Zan iya ciyar da ƙwaƙwalina na ƙwaƙwalwa

Mafi kyau - unsweet compote na dried 'ya'yan itatuwa. Kyakkyawan dadi da kuma amfani da itatuwan teas daga cranberries, tarwatsewa, shaguwa, kayan 'ya'yan itace da aka shirya da kansu.

Zan iya breastfeed uwata koko da zafi cakulan

Yayinda za'a yiwu, wadannan sha ya kamata a cire su gaba daya daga abinci - suna da karfi a jikin kwayoyin cutar kuma zasu iya haifar da halayen da basu dace a cikin jariri ba.

Zan iya ƙirjin mahaifiyata?

Mahaifiyar mahaifiyar na iya sha, amma ba fiye da 700 milliliters kowace rana ba. Ya kamata a tuna cewa an samu caffeine a coca-cola, shayi mai karfi, wasu magunguna. Idan jariri ya fara juyawa ko bai barci ba, zai fi kyau ga mahaifa don rage yawan adadin cinye kofi.

Gina ta abinci a lokacin yaduwar nono ya kamata ya zama na halitta, lafiya, ba tare da kiyayewa ba, nitrates da dyes na wucin gadi. Amsar tambaya game da abin da mahaifiyar mai cinyewa za ta iya cinye shi, yafi dogara ne akan lafiyar jariri da uwa, kuma tare da tsarin daidaitaccen tsarin tsarin cin abinci, ƙuntatawa zai iya sauƙi kuma kadan.