Hakika, wa mutum ta yanayi ya sami hakora mai kyau da fari, amma a cikin mummunan yanayi na rayuwar zamani, wasu lokuta muna kau da lafiyar hakoran mu, yana magana game da ayyukan likitan dental a lokuta na gaggawa. Duk da haka, sirrin murmushin lafiya yana da sauƙi mai sauƙi - kana buƙatar yin aikin kulawa na yau da kullum da kuma ci abinci da ke da amfani ga hakora. Wannan labarin ya ƙunshi "torus" na samfurori da zai taimaka maka yin murmushi da kyau!
Gano manyan shugabannin goma na kayan lambu mai nau'i da 'ya'yan itatuwa - irin su karas, cucumbers, beets da apples. Wadannan samfurori sun ƙunshi muhimman bitamin da microelements - beta carotene, bitamin B, D, C, E, K, da alli, fluoride, iodine, baƙin ƙarfe da azurfa, waxannan su ne masu mahimmanci masu amfani da phosphorus da alli da ake bukata don hakora. Bugu da ƙari, yin amfani da kayan lambu mai mahimmanci zai zama nau'i na wuka don gumis da hakora, ɗayan, ta hanyar, zasu taimaka wajen kawar da takarda. Yana da wuyar ba a kimanta nauyin magani na greenery ba, ba kawai zai iya ƙarfafa rigakafi ba, amma ya kawar da gumakan jini. Berries (strawberries, inabi, currants da cranberries) sune hadewa na musamman na pigments, pectins, kwayoyin acid da sauran bitamin da kuma microelements. Dangane da kaddarorinsa na bactericidal, ana amfani da ruwan 'ya'yan itacen cranberry don hana caries. Yawan inabi kuma suna iya rage yiwuwar caries, kuma baya, ana iya la'akari da wakili na kwayar cuta, yana dauke da abubuwa na musamman wanda ke toshe pathogens a bakin. Kwayoyi suna da wadataccen amino acid, daki-daki mai yawa, da sauran abubuwa masu ma'adinai. Kwayar naman ya ƙunshi vanadium, wanda ke taimakawa wajen bunkasa nama na nama da phosphorus, wanda ke nunawa da kuma adana hakora. Almonds, godiya ga abubuwan da aka hada da shi, wani abu ne mai cutarwa.
Abubuwan da ke cikin ganyayyaki suna da tasirin gaske a kan yanayin hakora. Yogurt zai iya tasowa da sauri, kuma calcium, phosphate da casein suna taimakawa wajen magance hakora. Cakuda yana da tasiri wajen hana caries, yana ƙara ƙaddamar da allurar mai da kashi 60%, kuma curd yana dauke da sunadarai, lactic acid, iron, magnesium, da kuma alli da phosphorus da suka hada da samuwar nama. Daga batu na ilimin lissafi, abincin kifi yana dauke da abinci mai mahimmanci mai gina jiki a cikin bitamin da abubuwa masu alama, waɗanda suke da amfani ga hakora. Shrimps masu arziki ne a cikin riboflavin da sauƙi, calcium, sodium, magnesium, manganese da baƙin ƙarfe, wanda yana da tasiri akan hakora da hakora, da kuma inganta ci gaban ƙwayar hakori, hana hanawar plaque da lalata enamel. Kifi kifi zai zama mai arziki mai yadini, wanda zai kare hakora daga caries. Honey kuma abu ne mai amfani don hakora.
Zai zama kyakkyawan kayan aiki don kara yawan rigakafi, zai rinjaye lafiyar hakora. Propolis zai zama magunguna mai kyau, saboda haka ya isa ya rage wani ɓacin zuma, wanda zai taimaka wajen tsaftace hakora, da kuma yadda za a magance kumburi da tsutsa da stomatitis. Propolis ya dade yana da kansa a matsayin daya daga cikin mafi kyawun magungunan yanayi a cikin kula da caries da periodontitis, masana sun gano kimanin abubuwa 100 masu amfani don kare hakora. A baki da kore shayi suna dauke da abubuwa masu cutar antibacterial da ke hana ci gaban kwayoyin halitta.
Mun gode wa antioxidant, catechin, wanda shine wani ɓangare na shayi, yana kawar da kwayoyin da ke haifar da mummunan numfashi, don haka kofin kaya mai sauƙi zai zama wani abu mai kariya game da wari mara kyau. Ruwan shan ruwa, wanda aka haɓaka da fluoride, yana da tasiri mai kyau akan hakora - yana hana caries, tara tara, yana kashe germs. Gwain Chicken sun ƙunshi 12 bitamin, da yawa micronutrients. Yin amfani da gurasar takalma na qwai na quail yana inganta warkar da kananan raunuka a kan gumis, ya hana zubar da jini, ya karfafa hakora. Duk waɗannan samfurori ba zasu tasiri ba kawai yanayin yanayin hakora ba, har ma lafiyar dukan kwayoyin. Amfani da su yau da kullum zai satura hakoran ku da mahimmin bitamin da microelements. A ƙarshe, ina so in lura da wasu samfurori da ke da ƙananan tasiri akan hakora, wato, suna inganta haifuwa da kwayoyin cuta da kuma ci gaban caries. Matsayi mai mahimmanci a cikin jerin abubuwan da ke da haɗari ga hakora su ne shaye-shaye na carbonated da kuma makamashi masu amfani da makamashi.
Babbar abun ciki da sukari da sukari a cikin waɗannan samfurori suna "haɗuwa" da hakorar hakora. Duk abincin ruwan 'ya'yan itace mafi mahimmanci kuma haɗari ne ga hakora saboda babban abun ciki irin waɗannan albarkatu, ba shakka babu wanda ya musanta ma'adanai masu amfani, amma dukkanin ruwan' ya'yan itace ana son yin amfani da shi ta hanyar tube, ko kuma tsabtace bakin nan da nan bayan cinye kayan lambu. Daga cikin wadansu abubuwa, yin amfani da abinci mai zafi, tare da sanyi (misali, kofi da ice cream, yin amfani da ruwan zafi a cikin sanyi), yana taimakawa wajen raunana enamel kuma ya haifar da bayyanar fasaha.
Dentists ba su shawara su nemi hanya don yin hakora hakora, saboda wannan tsari yana dauke da m. Sashi na wasu bleaches peroxide carbamide adversely rinjayar da enamel hakori da kuma sa shi porous. Rashin wanke hakori zai iya haifar da ƙwarewar hakora da hakora. Don kula da gashin baki na hakora, yana da muhimmanci a kiyaye dokoki da yawa - kada ku cutar da kofi, taba taba, goge hakora a kai a kai kuma ziyarci likitan hakori.