Tattara ganye a wuraren da suke da lafiya: a cikin filayen da gandun dajin da ba a bi da su ba daga magunguna da sauran kwari, ba kawai daga cibiyoyin masana'antu ba, amma kuma nesa da kilomita 5 daga tituna da kuma kilomita 50 daga filin jiragen sama - sun kashe man fetur mai guba! Kafin ka je wurin makiyaya don shuka mai kyau, duba tare da kalandar. Shawarwarin da aka bayar daga cibiyoyin kiwon lafiya na zamani "don tattara a tsakiyar tsakar dare na Ivan Kupala" ko kuma "dew a kan Petrov rana" ba wani abu ne na baya ba, amma mafi muhimmanci alama! A lokacin rani, ciyawa yana da lokaci don sauya abin da ya ƙunshi sau da yawa. A matsayinka na mulkin, ƙananan sassa na tsire-tsire waɗanda aka tsince kafin farkon flowering (alal misali, leaf of currant or cowberry) ko a lokacin da shi (furanni da furanni, furanni calendula ko chamomile) su ne mafi magunguna. Lura cewa ganye da haushi na itacen oak guda ɗaya da aka tattara a cikin watanni daban-daban zai iya zama don dalilai na asibiti daban-daban. Ba wai kawai wata da rana ba, amma ko da sa'a na tarin yana da muhimmanci ƙwarai! Fure-fure, wanda ake yi wa kwari da rana, ya tara nauyin "bouquet" mai amfani ga UVA, don haka ya fi kyau don zuwa wurin su a hankali. Daren dare na hawaye tare da dew - da shuka yana ƙaruwa da warkaswa kusa kusa da dare. To, a bayan raye-raye, je zuwa bushe da rana, kuma ku kwashe kwandon furen kawai tare da ƙananan furen da ke cikin ƙasa, in ba haka ba za'a yi amfani da su sosai.
Aromatherapy
Wannan shine watakila safest, mafi kyau, kuma mafi mahimmanci, farfadowa da yawa. Ana iya amfani da man zaitun guda ɗaya domin rigakafi da maganin cututtuka da yawa yanzu, domin ya ƙunshi abubuwa 150 zuwa 500 - kayan magani duka a cikin vial! Alal misali, jerin matsalolin, wanda ya sauya man fetur, wanda ya haɗa da mahadi 200, ya ƙunshi abubuwa 30. Kuma adadin cututtukan da aka shafe ta da "Matattun Ethereal" - lemun tsami, rosemary, fure, eucalyptus da Lavender - yana gab da mutum ɗari. Hanyar da ta fi sauƙi ita ce shayarwa ta jiki wanda ya danganta da man fetur daya. Zuba ruwa a kasa na turaren turare, ƙara dan sauƙi na mai muhimmanci, ya haskaka kyandir kuma ya warkar da ƙanshin warkarwa. To, to, za ku iya fadada aromatherapy arsenal!
Tsarin tsaro
1. Samun ganye a cikin kantin - akwai sayar da tsire-tsire da aka gwada don inganci. A cikin kakanni, za ku iya saya warkaswa "bouquets" kawai idan kun tabbata cewa an tattara su a cikin makiyaya mai kariya kuma, a zahiri, waɗannan su ne tsire-tsire da kuke bukata.
2. Kada ku wuce kashi da aka nuna a kan tsire-tsire ko tarin. Daidaitaccen girke-girke shi ne tablespoon na kayan lambu raw kayan don gilashin ruwan zãfi. Busting har ma wani abu marar lahani a kallo na farko da ke kallon valerian, wanda muke tausar da jijiyoyi, zai iya haifar da rikici na ciki, ko kuma akasin haka, don haka "kwantar da hankula" da hanzarin zuciya, wannan maƙarƙashiya zai ci gaba.
3. Yi hankali tare da phytotherapy, idan kun sha wahala daga mutum wanda bai yarda da magani ba ko kuma rashin lafiyar pollen, to, ku guje wa seleri kuma kada ku kasance daga cikin tsire-tsire masu wuya (misali masara, marigolds, sunflowers).
∎ Massage tare da samfurori masu mahimmanci. Zai taimaka "narke" kitsen a cikin matsalolin matsala, za su sami magudi na lymphatic da sakamako mai tsinkewa, misali, tare da raunuka, ruɗawa da haɗin gwiwa. Mix 5-7 saukad da na mai muhimmanci man fetur tare da 10 ml na tushe, wanda zai iya zama duk wani kayan lambu mai (zaitun, buckthorn-teku, kare-fure). Yana inganta abubuwan da ke cikin fili, yana hana su tserewa, ba tare da dadewa ba ko kuma sunyi amfani da shi lokacin da suke hulɗa da iska, ruwa da fata.
∎ Domin acupuncture (ciki har da mafi sauƙaƙa na nada gidajensu daga ciwon kai) zuwa kashi 3 na man fetur mai muhimmanci, dauki kashi 1 na sufuri kuma yayi amfani da matakan da suka dace.
∎ Shake shayi (baki ko kore) - to, zai samo magunguna masu magunguna. A cikin karfe ko gilashi gilashi (200-250 ml), drip 7-10 saukad da na ainihin man da ka zabi, zuba a cikin bushe shayi daga, tam murfin, girgiza hankali. Bayan kwana 3-5, walda zai kasance a shirye don amfani.
Warkar da nama
Mutane da yawa suna da imani game da kayan magani na fungi. Masana kimiyya na zamani sun tabbatar da cewa: fungotherapy yana da cikakkiyar hujjar kimiyya. A kasar Japan, alal misali, 1/3 na magungunan antitumor anyi ne daga namomin kaza, da shiitake, ko kuma lentinus mai yalwaci, an haɗa su a cikin tsarin jihar "Lafiya na Ƙasar"! Shawarwarin da aka yi a cikin kayan magani yana da girma ƙwarai da gaske cewa mutanen garin suna cin naman wata rana, sabo ne ko kuma aka bushe su. Yanayin na ƙarshe ya fi dacewa: lokacin da ake bushewa a rana a cikin shiitake, an gina bitamin D. Na'am, yadda za a yi amfani da shiitake a lokacin rashin lafiya, ya dogara da ganewar asali. Tare da ciwon kai, migraine da kuma yawancin rauni - 2-3 Boiled namomin kaza da rana.
Tare da atherosclerosis, hauhawar jini, kowace cututtukan zuciya - 9 grams na dried ko 90 g sabo ne shiitake, kara da shi a cikin turmi. Tare da sanyi, 6-8 g 'ya'yan itace: sunyi shayi. Gwaje-gwajen da masana kimiyya na zamani suka nuna sun nuna cewa cirewa daga shiitake ya kawar da aikin cutar mura, cututtuka da ƙwayoyin cutar ta jiki (HIV), saboda yana dauke da abubuwa da suke tsangwama ga samar da interferon cikin jiki. Don hana ciwon daji, kawo matsa lamba da cholesterol zuwa al'ada, yau da kullum sun hada da abinci 1 -2 sabo ko 'ya'yan namomin kaza don 2 makonni. Za'a iya cin abincin mikiya da shiitake (idan kun tabbata daga asalinsu) ko bayan magani kadan-don haka abubuwa masu amfani sun fi kyau kiyaye su.
Zuwa itacen itacen oak - ta wurin ganawa!
Firistocin tsohon Celts-da Druids-sun yi imani cewa kowannensu yana da bishiyarsa, wanda ya cika shi da makamashi da kuma fata, yana ƙarfafa rai, yana taimakawa wajen kiyaye lafiyar jiki da kuma warkarwa daga cututtuka. Likitocin zamani ba su la'akari da waɗannan ka'idodin sun zama nau'ikan kullun ba. Masana kimiyyar Holland sun yi bincike ga 'yan kasuwa 10,000 da suka gano cewa wadanda ke zaune a kusa da wuraren shakatawa da gandun daji na da kashi 15-20 cikin dari fiye da mazauna yankunan da basu da yawa. Tare da cututtuka masu tsawo, asarar ƙarfin karfi, ƙara ƙaruwa, ɓacin rai, jiki yana bukatar makamashi don ciyarwa. Ana bayar da shi daga bishiyoyi: bishiya, Birch, Pine, Maple, dutsen ash, apple, chestnut, ash, linden. Kuma wadanda ke fama da rashin barci, manyan cututtuka da cututtuka, suna da mummunar fushi da rashin jin daɗi, suna haifar da rikice-rikice masu tasowa, itatuwan ɓarna da makamashi masu karfi zasu taimaka: aspen, spruce, fir, willow, alder. Don yin caji, tsaya a kan ƙafa daga gangar jikin, juya baya zuwa gare shi, shakatawa kuma ku yi la'akari da yadda yunkurin mai zafi ya biyo baya daga jiki zuwa sama.
∎ Kuna, ƙidayawa sannu a hankali zuwa 6, rike numfashinka don ajiyar asusu 7-12, exhale zuwa lissafi 13-20. Don sake saita makamashi mara kyau, yi haka, amma kawai tsayawar fuskantar bishiya kadan fiye da dabino na hannunka, sa'annan ka yi sauri (a cikin kudi na 13-18).
∎ Zaɓi itace mai kyau don dawo da ku. Oak da beech cire damuwa, inganta yanayin jini, ƙara yawan jigilar jiki da kuma hanzarta dawowa. Pine da spruce soothe, normalize metabolism, kare daga sanyi. Larch da linden yaki da ƙwayoyin cuta, flammations, wahayi zuwa gare su fata. Birch zargin da makamashi, sauke da yawa daga cikin cututtuka mata. Chestnut - mafi kyau na halitta magani ga rashin barci, neuroses, depressions. Poplar yana kawar da makamashin makamashi, amma tare da lamba mai tsawo zai iya haifar da ciwon kai.
Tsarin tsaro
1. Fungotherapy ba dace da kowa ba! Kada ku magance shi, idan akwai gastritis, peptic ulcer, hanta da koda aiki.
2. Yara ba za a iya bawa - a cikin hanta, har yanzu babu wani tsari na enzymatic da ke da alhakin sarrafa kayan naman kaza: yana iya zama mai guba ga jiki. Yaron yana iya yin guba har ma da naman gwari maras kyau. Tare da hauhawar jini da cututtukan zuciya, ka manta da tafiya a cikin gandun dajin daji saboda mummunar haɗarin dizziness da maras yaduwa. Zama na dendrotherapy ciyar 2-3 minti a lokacin rani 5-7 minti. Yi dendrotherapy da safe ko daga 16 zuwa 18 hours.