Mene ne tasiri da amfani da lemun tsami a lokacin da aka rasa nauyi?
Tuni ya wuce lokaci mai tsawo, kamar yadda masana kimiyya suka yanke shawarar cewa yawancin albarkatun, ciki har da lemun tsami, na taimakawa wajen rarraba kitsoyin mai. Amma duk da haka, wannan ba yana nufin cewa lemun tsami daidai ya zama daidai ba. Abincin shine irin wannan citric acid yana aiki a kan bango na ciki, wanda zai haifar da ƙwannafi, damuwa da kuma kara hankulan gastritis da ulcers. Saboda haka, masu cin abinci suyi shawara suyi amfani da lemun tsami don asarar hasara ta hade tare da motsa jiki ko wani cin abinci.
Sakamakon wannan 'ya'yan itace shine abubuwan da ke ciki, suna cikin rabuwa da kyakyawa masu yalwata, wanda ya sa tsarin asarar nauyi ya fi tasiri.
Bugu da ƙari, abun da ke cikin lemun tsami ne mai arziki ba kawai a cikin ascorbic acid ba, har ma a cikin Bamin bitamin B, baƙin ƙarfe da sauran macro-abubuwa, waɗanda suke cikin wadataccen abu daga slimming daya. Saboda wannan tasiri mai amfani, mutum yana da karin makamashi, rage yawan ci. Sabili da haka, wannan rudani ba a cikin banza wanda aka zaba a matsayin kayan haɓaka a cikin matakan hasara ba.
Domin haɓaka asarar ƙananan kilos za ku iya ci a cikin komai a ciki kuma ku ci 2 zuwa 3 yanka wannan 'ya'yan itace kafin kowane cin abinci. Amma kada ka manta cewa a cikin tsarki tsari, kowane citrus 'ya'yan itace ba shi da wata tasiri sosai a kan enamel hakori. Sabili da haka, muna bada shawara na shirya lemun tsami na musamman don asarar nauyi, wanda ba zai yi wuya a yi ba.
Recipes na sha tare da lemun tsami don siririn adadi
Bambancin farko na hadaddiyar giyar zai zama mai matukar farin ciki ga magoya bayan sutura, kamar yadda a cikin tsari zai kasance zuma. Kada ka damu da gaskiyar cewa za a adana zuma a jikin kitsen, kamar yadda a cikin ƙananan ƙwayoyin wannan samfur zai amfane ka kawai.
Saboda haka, a cikin 200 ml na ruwan sha, ƙara ruwan 'ya'yan itace na ruwan' ya'yan itace ruwan 'ya'yan lemo. A cikin wannan cakuda, ƙara teaspoon na zuma, sa'annan ya motsa shi zuwa cikakken solubility. Bisa ga mutanen da suka samu irin wannan girke-girke a kan kansu, kayan da aka shirya a shirye-shiryen suna da tasiri sosai.
Na biyu girke-girke don lemun tsami sha don nauyin hasara cikakke ne ga mutanen da ke da low performance, lethargy da drowsiness. Daga sinadaran za ku buƙaci:
- shan ruwa - 200 ml
- Fresh lemun tsami ruwan 'ya'yan itace - 3 tbsp. l.
- grated Ginger - 10 g
- Kofi na yanzu - 1 kayan cokali
Don mafi kyau rushe kofi, yana da kyau a yi amfani da ruwa mai dumi. Abin sha muke ba da shawara don sha a cikin salvo, don haka grated ginger ba shi da lokaci ya zauna a kasa. Har ila yau, muna ba da shawara cewa kada ku yi amfani da wannan hadaddiyar giyar kafin ku barci, tun da yake aikin caffeine da wasu kayan ginger bazai bari ku fada barci ba.
Ba za ku iya shakka ba - wannan wata hanya ce ta magance ƙalubalen da mutane da yawa suka gwada. Bisa ga binciken su, lemun tsami a lokacin da rasa nauyi a hade tare da aikin jiki shine hanya mafi kyau don kawo adadi zuwa kammala!