Kana son samun siffofi masu kyau, mata sukan zauna a kan abincin abinci, ba tare da kulawa da gargadi ba game da mummunar cutar da waɗannan abubuwan da ake ci don lafiyar jiki. A gaskiya, tare da taimakon abinci mai tsanani, jiki zai iya kawar da karin fam. Mata rasa 0.5-1 kg kowace rana, don haka babu wani abu mai ban mamaki cewa mutane da yawa suna so su cimma jituwa da kyau ga mafi guntu lokaci. Amma irin wannan abincin yana haifar da mummunar cutar ga jiki.
Masana sunyi jayayya cewa yarda da irin wannan kayan abinci yana fama da matsalolin kiwon lafiya. Abincin abinci mai tsanani shine ainihin danniya ga jiki. A yawancin abincin, an yi menu ba tare da la'akari da ma'aunin ma'adanai da bitamin ba, wanda ke nufin jiki yana karɓar abubuwa masu muhimmanci a marasa yawa. Wannan yana haifar da rashin aiki na jiki. Sabili da haka, kafin yanke shawara kan cin abinci mai tsanani, ya fi kyau ka tuntubi likita.
Duk da cewa idan kana buƙatar rasa nauyin gaggawa zuwa wani muhimmin abu ko hutu, wani cin abinci mai tsanani zai taimaka sosai. A wannan yanayin, bazai haifar da mummunan cutar ba, saboda yana da muhimmanci don tsayawa shi kawai don kwanaki da yawa.
Kula da cikakken abinci na kwana biyu zuwa uku, baza ku dame jikinku ba. A wannan lokaci zaka iya rasa 2-3 kg. Duk da haka, idan kun ci gaba da irin wannan cin abinci na tsawon lokaci, zakuyi mummunar lalacewar lafiyarku.
A yau ma suna da shahararrun lokuta masu saukewa, lokacin da ake kiyaye cin abinci mai tsanani kawai wata rana. Doctors sun ce suna amfana da jikin mu.
Da ke ƙasa akwai wasu kayan abinci mai mahimmanci masu amfani masu amfani da asarar nauyi.
Rashin ƙwayar mota-mota
Wannan abincin yana dauke da tsattsauran ra'ayi, yana kira don ƙuntatawa mai amfani da caloric na rage cin abinci, ƙayyadadden wata rana. Kodayake adadin carbohydrates cinyewa ba wannan ba ne kuma low - game da 60 grams. Daga cikin sauran abinci masu wuya, wannan shine "mafi haske" daya. A lokacin cin abinci, kana buƙatar sha akalla lita 2 na ruwa a rana. An hana yin amfani da ruwan 'ya'yan itace, ruwan sha da' ya'yan itatuwa (banda ganyayyaki).
Menu a kowace rana:
- Breakfast: gurasa, cuku - 35 grams, kofi ko shayi (babu ƙara sugar), gurasa baki (1 yanki).
- Abincin rana: burodi maraƙi (1 yanki), kofi ko shayi (babu ƙarar sukari), wake, mai cin nama maras nama - 200 grams.
- Abincin: cin nama ko kifi da kayan lambu - 100 grams, shayi (ba tare da sukari)
Yanayin abinci
Idan ka bi wannan abincin na kwana uku, zaka iya rasa game da kilogiram na kilogiram na kg. Ba'a da shawarar yin amfani dashi fiye da sau ɗaya a wata. A lokacin, an haramta cin sukari da gishiri. Abinci yana da tasiri, amma wahala, tun da babu abincin dare a cikin abincin.
Menu na yau da kullum:
- Breakfast: 1 kwai (mai laushi).
- Abincin rana (bayan sa'o'i 3): ƙwayar gida mai ƙananan mai ƙananan - 170 grams, shayi (ba tare da sukari) ba.
- Bayan abincin rana (3 hours daga baya): kamar abincin rana.
Jockey m rage cin abinci
Abinci yana da kwanaki 3. Ana amfani da tasiri ta hanyar amfani da sauna da kuma tausa.
- Ranar daya: gasa kaza (zuwa kashi 3).
- Kwanaki biyu: ƙwayar mai-mai ƙananan - 300 grams (kashi kashi 3).
- Ranar uku: kofi mara kyau - kofuna waɗanda 4-5.
Abincin mai gina jiki-carbohydrate mai tsanani
- Day daya: kefir - 100 ml, Boiled dankali - 1 pc. (ci sau 5 a rana).
- Rana biyu: kefir - 100 ml, nama - 100 grams (sau 5 a rana).
- Rana uku: kefir - 100 ml, apple - 1 yanki. (Sau 5 a rana).
- Rana hudu: kefir - 100 ml, curd - 100 grams (sau 5 a rana).
- Ranar biyar: kefir - 100 ml, dried apricots - 100 grams (sau 5 a rana).
- Rana na shida: kefir - 100 ml, kirim mai tsami - 100 grams.
- Ranar 7: kefir - 500 ml (sau 3 a rana).
Yana da muhimmanci kada ka manta cewa kana bukatar ka rasa nauyi tare da hankali, kuma kada ka bar jiki ba tare da abubuwan da ake bukata ba.
Abincin Buckwheat don ci gaba da girma
Kashe kilogiram 3-4 tare da wannan abincin na iya zama cikin kwanaki 7. Gilashin buckwheat guda daya ya kamata a zuba ta ruwan zãfi (gilashi biyu) kuma ya bar dare. Da safe, za ku iya fara cin abinci, wanda shine cewa za ku ci kawai a dafa shi a cikin buckwheat maraice, da raba shi a cikin yawan sabis. Ba za ku iya shan kawai kefir ba, kayan daji na ganye ko koren shayi.
Ana amfani da kayan abinci mai tsanani ga colds, cututtukan zuciya da ciki ulcers.