Natalia Rudova an yi la'akari daidai da daya daga cikin mafi kyaun mata a cikin rukunin cinema na Rasha. Matsayinsa na ƙauna da sha'awar da yawancin masu biyan kuɗi na tauraron mai suna Instagram, inda ta riƙa buga labaran a cikin bikinis da riguna. Mai aikin wasan kwaikwayo ya yarda cewa jiki mai kyau shine sakamakon aikin titan kan kanta, kuma ba kyautar yanayi ba, kamar yadda mutane da yawa suka yi imani. Yayinda yake yarinya, Natalya ya ji rauni mai tsanani, saboda haka an hana ayyukan ta jiki. Da zarar a cikin yanayi na yanayi, ta fahimci cewa fararen fata zai fara ne tare da sirri, adadi mai kyau kuma ba tare da wannan ba zai yi wuya a yi nasara. Tare da taimakon abinci da abinci masu dacewa, Rudov ya sauko da fam, kuma aikin yau da kullum ya zama wani ɓangare na rayuwarta.
Wasanni na Natalia Rudova
Mai wasan kwaikwayo ya ziyarci dakin motsa jiki sau uku ko sau hudu a mako. A matsayinka na mai mulki, ta sake horo da horarwa tare da wasan kwallo. Idan saboda aikin aiki na aiki, ɗakin ya ɓace sosai, Natalia yana gida. Don yin wannan, ta na da duk abin da kake buƙatarsa: mashaya na kilo 35, mai zane-zane, dumbbells na ma'auni hudu da jakar jakar. Mai sharhi ya yi imanin cewa ya zama dole ne ya rabu da tarurrukan horo, don haka nan take rinjayar siffar.
Musamman girman kai na Rudova shi ne manufa aikin latsa, wanda ta yi girman kai nuna a kowane damar. Mai wasan kwaikwayo yana da tsarin musamman don ƙwararru na ciki, wadda ta yi a kowace rana, koda kuwa aiki da jin daɗin rayuwa.
1. Kwanta a baya, hannayenka a kan kanka, tada kuma rage ƙananan ɓangaren wuta.
2. Ɗaga kafafunku 90 digiri kuma ya tashi da kutsawa, ƙoƙarin taɓa taɓa yatsunku da hannunku.
3. Gyara ta tsakiya, ƙoƙarin taɓa ƙafar hagu tare da gefen hannun dama da kuma mataimakin.
4. A cikin matsayi mai kyau, ƙafar ƙafafu ya kamata a jawo zuwa kirji
5.Daya a baya, sanya hannayenka a ƙarƙashin gwanon ka kuma sa karanka ya dauki darajar digiri 90 tare da kafafunka, ragewa da hawan kajin baya da jingina a hannunka ("birch").
Kowane motsa jiki an ba shi 45 seconds, hutawa tsakanin su - 30 seconds.