Taurarin "hakikanin yara" Zoe Berber ba haka ba tun lokacin da ya zama uwar a karo na farko. A lokacin da aka haifa, actress yana da kimanin ashirin na karin fam, amma a cikin 'yan watanni kawai ta sami damar dawowa ta tsohon tsari kuma ya fara aiki. A cikin wannan Zoe ya taimaka wajen horar da wasanni da abinci mai kyau. Abincin abinci na abinci ya kunshi nama da kayan marmari, kuma Berber yana jin dadin berries kuma ya yarda da su da su a cikin tsarinsa.An actress ya yi imanin cewa berries ba kawai kantin sayar da bitamin ba ne, amma har ma da wani mai haɗari na metabolism wanda ya fara aiwatar da rasa nauyi. Zoya fi son cherries, cherries da blueberries, in ji su zuwa porridge da gida cuku, da kuma amfani da matsayin gefen tasa don desserts har ma da nama yi jita-jita.
Ayyukan aikin Zoe Berber
Berber ne karamin fan na gyms, kuma karamin 'yar a cikin makamai yana buƙatar mai yawa hankali da lokaci. Saboda haka, actress ya fi so ya horas da gida kuma ya ci gaba da sauƙi, amma yana da tasiri mai kyau don bada horo don horon gida. Ya dogara ne akan ƙuƙwalwa daga bango tare da sauyawa na canjin hannu, jinkirta ƙafafun kafafu daga matsayi mai mahimmanci, madauri da kuma squats. Bugu da ƙari, Zoya yana yin gwaje-gwaje tare da taimakon mai wasan motsa jiki kuma yana shiga cikin gymnastics na numfashi. A cikin arsenal na actress ne motsa jiki, wanda mahaifiyata ta koya mata a lokacin yaro. An kira shi "Goma a cikin Arewa" kuma yana taimakawa wajen sanya buttocks na roba da kyau.
"Kawo a cikin Arewa" don magungunan roba
Dole ne ku zauna a kasa ko sutura mai dadi, ku shimfiɗa ƙafafunku a gabanku, ku sauke su kadan a gwiwoyi. Koma baya, hannun a baya kai. A matsayin matsayi, fara motsawa gaba, mirgina daga ɗayan zuwa ɗayan, kamar bear. Idan da farko yana da wuya a kula da ma'auni, to, zaka iya taimakawa kanka, daidaita da hannunka. Goma goma ci gaba - hutawa, goma - hutawa. Dole a kula da numfashi kuma ba ma yada kafafun kafa a gwiwoyi ba.
Zoe ya tabbatar da cewa a cikin gajeren lokaci sakamakon zai kasance a cikin nau'i na kayan ado masu kyau mai kyau don masu son su.