Rage nauyi na mako guda: gyaran kafa

Yawancin matan da ba su da farin ciki da bayyanar su, sun yi imani cewa suna da matuka masu tsayi. A wannan yanayin, suna shiga ta hanyar zaɓuɓɓuka don hasara mai nauyi. Hakika, ƙafafuwan ƙafafu ne mafarkin kowane mace. Hanyar rage yawan kitsen mai a cikin wannan sashi na jiki yana wanzu, amma baka buƙatar sa zuciya ga mu'ujiza, ba za ku iya rasa nauyi ba tare da yin wani abu ba. Dole zan gwada ƙoƙari don samun sakamakon.

Yaya azumin da ya rage nauyi a kafafu?

Menene za a yi don kawar da fatattun fat a kan sauye-sauyen da kuma calves? Akwai hanyoyi da dama da zaka iya amfani dasu don rasa nauyi a kafafunka:

• filastik tiyata;
• Ayyuka na jiki;
• abinci mai kyau;
• tausa.

Ba kowace mace tana shirye ta amince da likita ba, domin aikin yana da haɗari ga jiki kuma yana barazana da matsaloli masu tsanani. Bugu da ƙari, idan a nan gaba bayan liposuction ba ya bin abincin da ya dace, kafafu zasu sake dawowa. Game da tausa, yana taimakawa wajen rasa nauyi, amma idan kun hada shi tare da motsa jiki da abinci na musamman. Ana iya yin shi a salon ko a gida. Da farko, ana shayar da kafafu ta hanyar shawa, sannan kuma hannayensu suna yin motsa jiki. Godiya ga wannan ƙara yawan ƙwayar jini, yana ƙone kitsen mai.

Matattun kafafu: karin motsi don kafafu

Ayyukan maganin baka da suke dogara akan ƙuƙwalwar tsokoki da maimaita maimaitawa tare da nauyin nauyin nauyi sun dace da asarar nauyi.

Don cimma sakamakon, ana bada shawarar yin aiki game da sa'a daya a rana, yin hutu daya na minti daya. Don gaggawa da nauyi, kana buƙatar yin irin waɗannan ayyukan a gida:

• "Bicycle" (yana da kyau a yi shi da safe ba tare da fita daga gado ba) - gyaran gyare-gyaren da aka yi tare da ƙafafunsa, kamar kamuwa da ƙafafu;
• igiya mai tsalle - kana buƙatar fara daga sau 30 a rana (taimaka wa maraƙi da kitshi);

• squats - rana daya da za ta kai kimanin sau 100;

• tafiya - kana buƙatar tafiya gaba daya daga awa 1 a rana ko fiye;
• Gudun - idan kun yi tafiya kullum, ko da na 'yan mintuna kaɗan, ƙafafuwanku za su zama slimmer (ta wannan hanya ba kawai ƙafafuwanku sun rasa nauyi ba, za ku iya rasa 5 ko ma 7 kg).

Wadannan su ne mafi sauki ga kayan da za a yi amfani da su, wanda ya kamata a yi amfani da su don cire mai daga calves da thighs. Akwai wasu hanyoyi na loading:

1. Raya a gefe daya, kafa ɗaya ya tashi. A wannan yanayin, kana buƙatar dogara ga kishiyar kishi. A gefe guda akwai gefen kai. Tsayawa ƙafa a ɗan gajeren lokaci a cikin wannan matsayi, ana iya saukar da ita. An yi motsa jiki a kalla sau 10 a kowace kafa. Sa'an nan kuma ana yin irin waɗannan ayyuka tare da kafa na biyu.

2. Matakai a tsawo. Wajibi ne don samun mafita. Ana ci gaba da matakai, sauyawa kafafu. Tare da irin wannan motsa jiki zai iya rasa nauyi da pop.
3. Gymnastics a kan fitball. Dole ne ku kwanta a kan ball tare da baya, kunna shi a kan bango. An yi squats, suna durƙushe gwiwoyi a kusurwar dama. Bayan 'yan saiti sun isa.

A cikin lokuttan irin wannan gwagwarmaya, bayan mako guda, sakamakon zai zama bayyane.

Abinci ga asarar nauyi "Full kafafu"

Cincin abinci mai gina jiki shine daya daga cikin hanyoyi da za a iya yin amfani da ƙananan kilo. Bayani game da mata suna nuna cewa rage cin abinci ya taimaka musu su rasa nauyi ta hanyar 2 ko da 10 kg. Duk da haka, don cimma sakamakon karshe, mako daya bai isa ba. Yana da mahimmanci a tuna cewa saurin hasara mai tsanani yana rinjayar jikin. Abinci mai kyau yana taimakawa wajen kawar da karin fam, ciki har da rage ƙuƙwalwa cikin ƙara.

Jigon abinci shine amfani da abinci mai lafiya da kuma guje wa abinci mai hatsari daga cin abinci. Saboda haka, za ku iya ci:

• kayan lambu;
• kabewa; kirfa;
• kefir;
• salads daga kayan lambu;
• kifi (Boiled ko steamed);
• Figs;
• Cuku cuku ne mai ƙananan;
• nama a cikin burodi ko kuma steamed;
• kirki ba (a cikin iyakance yawa);
• Yogurt mai ƙananan.

Ana bada shawara a sha shayi mai sha, ruwa ba tare da iskar gas ba, kayan ado na ganye. An haramta hadewa a cikin abincin abincin da ake biyowa:

• yin burodi;
• alewa;
• cheeses;
• cookies;
• ice cream;
• man shanu da margarine;
• ruwan sha;
• cream;
• cake;
• cakulan;
• kirim mai tsami;
• abinci daga abinci mai azumi;
• Kamfanoni masu ƙayyadewa;
• jujube.

Yana da muhimmanci a rage yawan amfani da gishiri, yayin da yake riƙe da ruwa cikin jiki. Irin wannan cin abinci ba zai taimaka maka kawai ka rage kima ba, amma kuma mayar da lafiyarka.

Yadda zaka cire mai a tsakanin kafafu?

A wasu mata, babban matsalar matsalar nauyi shine a cikin cinya. Menene hanyoyi don rage girman su? Ya kamata a lura da cewa tafiya da gudana a cikin wannan yanayin ba zai taimaka ba, saboda ƙwaƙwalwar ƙwayar ba sa aiki a lokaci ɗaya. Ana bada shawara don yin gyaran kafa tare da ƙafafu, yi "almakashi" daga matsayi maras kyau, kunna tare da kaya, kuma tafiya tafiya a kan matakala.

Ga bayanin kula! Ya kamata horo ya kamata akalla minti 20 a rana. Yi shi sau 2-3 a mako kuma sau da yawa.

Rashin hasara yana yiwuwa bayan hanyoyin kwaskwarima, irin su wrapping.

Wasu mata suna ƙoƙarin magance matsalar ta hanyar amfani da diuretics. Suna taimaka wajen kawar da kumburi, wanda zai haifar da raguwar ƙara. Duk da haka, wannan wani sakamako ne na gajeren lokaci. Idan kwancen kafafu sun zama slimmer, kana buƙatar cin abincin da kuma motsa jiki - rasa nauyi a cikin mako daya ta hanyoyi masu yawa shine ainihin gaske.