Cikakken abincin da ganye

Girma za mu fahimta a manyan abubuwa, gauraye da yankakken tafarnuwa, man zaitun, gishiri Sinadaran:

• Veal (tenderloin) - 400 Grams
• Ganye - - Don dandana (Rosemary, Sage, thyme, coriander)
• Man zaitun - 2 abubuwa. spoons
• Salt, barkono - - Don dandana
• Tafarnuwa - 5-7 Zubchikov

Umurnai

Gishiri suna da gishiri, gauraye da tafarnuwa tafarnuwa, man zaitun, gishiri da barkono. Yanke katako a yanka a cikin steaks (kowanne - game da 200 grams) kuma kuyi ruban marinade. Rufe nama tare da fim din abinci kuma aika shi zuwa firiji don awa daya - bari ta yi marinate. Bayan sa'a daya (zaka iya samun tsami da tsayi, don haka dandano na ganye ya fi kyau) ya sa yankakken nama akan ginin. Fry na minti 4-5 a gefe ɗaya ... ... to, sai ku juya kuma ku dafa irin wannan a gefe ɗaya. Ku bauta wa nan da nan tare da gadon da kuka fi so - dace da albasarta da aka zaɓa, artichokes, kabeji, shinkafa. Bon sha'awa!

Ayyuka: 2