Tropical smoothies

Banana peeled, yankakken. Mango, wanke, sara. A sa a cikin blender yogurt, mango, ban Sinadaran:

• Yogurt mango - 150-200 Grams (zaka iya amfani da wasu, abarba, apricot.)
• madara madara - 1 kofin
• sabo ne - 1 kofin (yankakken)
• mango - 1 kofin (yankakken)
• kankara cubes - 1 kofin (kananan)

Umurnai

Banana peeled, yankakken. Mango, wanke, sara. Sanya cikin yogurt, mango, banana, madara. Ku zo zuwa taro mai kama. Ƙara kankara kuma sake sake sakewa. Zuba da tabarau. Zaka iya yi ado da hadaddiyar giyar tare da lobules na mango ko abarba.

Ayyuka: 4-6