Salatin zuciya tare da rigakafi mai haske Lokacin da laziness ya ci nasara, kuma jin yunwa ya nuna kansa sosai - shirya salatin. Za ku sami mafi yawan lokutan dafa abinci, kuma a cikin dawo za ku sami salatin mai dadi da dadi. Abinda ke da mahimmanci, watau kaza za'a iya amfani da ita a cikin fom din, kuma a cikin Boiled. Babban abu baya amfani da mai lokacin dafa shi. A wannan yanayin, salad din zai sami mafi yawan abinci. Amma ana iya maye gurbin yogurt tare da kirim mai tsami 15% mai. A irin wannan salatin, letas, alayyafo, qwai qwai zai kasance da amfani. Kada ku ji tsoro don gwaji, ƙara kayan da kuka fi so kuma ku fada cikin ƙauna da sababbin!
Sinadaran:- Chicken Fillet 500g
- Gishiri Parmesan 50 g
- Salt 4 tsunkule
- Yogurt 200 ml
- Green albasa 0.25 bunch
- Tafarnuwa 2 cloves
- Mustard 2 tsp.
- Pepper black kasa 3 tsunkule
- Mataki na 1 Don wannan abincin salatin: filletin kaza, kowane cuku mai tsami, yogurt, 2 cloves da tafarnuwa, fuka-fukai 4 na kore albasa, mustard, barkono, gishiri.
- Mataki na 2 A cikin ƙananan ƙananan ƙwayar wake.
- Mataki na 3 Ɗauki kwanon rufi tare da rufi ba tare da sanda ba, ƙara kadan ruwa mai dadi, sa yatsun, rufe da kuma gogewa har sai ruwan ya kwashe. Bayan haka, idan an so, ka ɗanɗana nama, ba tare da ƙara mai ba. Izinin kwantar.
- Mataki na 4 Gudu da cuku a gwaninta mai kyau.
- Mataki na 5 Kowane ɗan yanka albasa.
- Mataki na 6 Shirya riguna: a cikin tasa mai zurfi, tara yogurt tare da mustard, ƙara albarkatun albasa, matsi da tafarnuwa, barkono da haɗuwa.
- Mataki na 7 Saka kaza a cikin miya, ƙara cuku da gishiri don dandana. Dama.
- Mataki na 8 Bari shi a cikin minti 5-10 kuma ku zauna a teburin.