A cikin karni na 20, tun shekaru 80, an gudanar da bincike na likita akai-akai, wanda ya tabbatar da amfani da wajibi na wasanni tare da igiyoyi daga skis. Bisa ga binciken, Scandinavian yana tafiya tare da sandunansu yana shafar yanayin jiki na mutum. Wannan ya ba da hankali ga ci gaba da wasan motsa jiki da masu sana'a, wanda ake kira Nordic Walking. Yanzu wannan wasan kwaikwayo na shiga cikin mutane da yawa a duniya.
Ƙwararrun masu sana'a akan tafiya Scandinavia har ma sun hada da cikin jerin ayyukan kula da kula da lafiya da Turai-balnéo-hotels. Hungary da Jamhuriyar Czechoslovakia sun sami gasar cin kofin duniya. A wa] annan} asashen, tafiya na Scandinavian yana da tsofaffi, kamar yadda suke faɗa, da kuma matashi. Wanda ya lashe wannan gasa shine al'ada wanda ya fara zuwa ƙarshe.
Scandinavian tafiya: inda zan koyi wannan?
A cikin} asarmu, irin wannan tafiya na Scandinavia ya samu nasara a wasanni. Walking ya zama sabon nau'i na kwantar da hankali, wanda shine samun shahararrun kowace rana. 'Yan wasanmu-' yan wasanmu da 'yan wasa suna amfani da irin wannan tafiya a shirye-shiryen wasanni masu gamsarwa.
Wannan wasa yana da masu goyon bayansa, kuma mutane da suke shiga cikin tafiya suna, kamar yadda suke cewa, "tsirara", da kuma masu ilmantarwa da ilimi. Yana da sauƙi don samun irin waɗannan mutane. Akwai shafukan yanar gizo na musamman akan Intanit akan wannan batu. Amma ga gaskiyar, ana iya samun horo a cikin Scandinavian gwagwarmaya a Pushkin, kusa da St. Petersburg. Sanarwar "Detskoselsky" ta mayar da hankalin kan ci gaban shakatawa ga tsofaffi. A nan sun tara kwarewa ta musamman kuma sun sami sakamako na ainihi.
Dole ne in ce, wannan irin tafiya ne a hankali ya zama nau'i mai ban sha'awa na yanayi, wasanni da kuma hutu. Yana taimaka wajen mayar da lafiyar da tsofaffi. Kowace watan a sanatorium, mutane daga cikin tsofaffi tsofaffi suna samun farfadowa da sake dawowa, musamman, tare da taimakon tafiya na Scandinavia.
Nordic tafiya: abin da zai iya ba?
- Yana taimaka wajen rage matsa lamba a kan ginsunan da gwiwoyi.
- Yana inganta ci gaban huhu da zuciya.
- Taimaka wajen kawar da ciwo a cikin wuyansa, kafadu, yana taimaka wajen gyara hali.
- Tare da taimakon sandunansu, mutum yayi sauri ba tare da yin wani kokari na musamman ba.
- Shirin Scandinavia yana da kyau wajen horar da 'yan wasa, wadanda suke buƙatar ɗaukar nauyin shekara a kan tsarin jijiyoyin jini. Walking yana koyar da jimiri.
Irin wannan tafiya yana taimakawa wajen yin amfani da tarzoma kullum kuma sau da yawa yakan dawo zuwa rayuwar rayuwar wadanda ke da matsala tare da motar motar. Wannan shi ne mafi kyawun wasanni na asarar nauyi ba tare da yin amfani da tsarin abinci ba. Zaka iya tafiya a lokacin rani da kuma hunturu, a cikin mahimmanci, watanni 12 a shekara. Sakamakon yana da kyau, ta hanyar motsa jiki kuma ya ba da numfashi. Ƙarar iska.
Shahararren tafiya na Scandinavian ya haifar da abin mamaki cewa mutane da sandunansu suna kama da gudun hijira sun fara bayyana sau da yawa akan tituna. Kuma mutane suna cikin wannan wasanni na daban daban daban, a hanya, duka biyu ga iyalai ɗaya da kowa. Ƙari da wannan tafiya shi ne cewa tare da taimakon sandunansu ana sanya nauyin a kan manema labaru, da hannayensu, da kuma a kan kafadu, amma an cire shi daga ginsin gwiwa da gwiwoyi, wanda yake da muhimmanci ga tsofaffi. Wannan shine babban amfani akan tafiya a cikin shakatawa ko gandun daji.
Irin wannan tafiya na Nordic yana taimakawa wajen kiyaye dukkan tsokoki na ƙananan ƙananan sassa na jiki don yin murmushi a lokaci ɗaya. A lokuta, kusan kashi 90% na jikin muscle na jiki. Yin tafiya tare da sandunansu na iya ƙone kimanin kashi 46% na kilocalories fiye da tafiya a cikin sauri. Hakika, irin wannan tafiya yana da tasiri sosai fiye da waƙa, saboda iska mai ban sha'awa na zauren, inda aka sanya shi, ba ya taimaka wa jikin ya warkar da shi, amma yana da rauni ...
Scandinavian Walking - wani taro, inganta lafiyar jiki, wasanni. Ya bambanta a ƙwaƙwalwar gida a kan dukkan tsokoki na jikinmu. Yana kawai tunatar da tafiya a kan kankara, ba tare da dusar ƙanƙara ba, amma tare da yin amfani da sandun igiya. Wadannan sandunansu suna kama da motsi, suna da haɗin kai don gyara hannayensu, kuma an zaɓi girman su a kowannensu, dangane da ci gaban. Tsarin don lissafin tsawon sanda ya kasance kamar haka: girma a santimita yana karu da 0, 68 (karin ko minus 5 centimeters). Alal misali: girman dan wasan na 185 cm, mun zaba sandan kimanin centimita 125 tsawo. Daga tsawonsa zai dogara ne akan nauyin a kan tsokoki. Yawancin lokaci shi ne, mafi mahimmancin, ta halitta, nauyin. Irin wannan sandunansu don tafiya a Arewacin yau yawancin kudin ba fiye da 900 rubles ba. Hanyar da ke arewacin tafiya yana ba ka damar daukar nauyin kullun jikin mutum. A lokaci guda, haɗarin rauni yana da kadan.
A kasarmu babu takunkumi ga irin wannan wasa mai amfani. Abin da kawai ya kamata a shawo kan shi shine ƙaddamarwa na kunya kuma ya shiga ƙungiyoyi masu tafiya na Scandinavia don samun mafi alhẽri kuma kawai suna jin dadi.