Abincin abincin da ake amfani da shi Salads ne daga kayan kayan lambu kawai - suna da sauƙi kuma jiki yana da kyau. Amma, duk da haka, ba su da kishin zuciya don wadata yunwa na dogon lokaci, kuma mafi sau da yawa, sune karin kayan aiki ko wani gefen gefe zuwa babban tasa. A halin yanzu, ya zama al'ada don mu hada nau'in kayan lambu daban-daban kawai a salads, amma kara nama, kaji, kifi, namomin kaza, qwai, cuku da sauran, karin sinadaran caloric su. Irin wannan salatin zai iya zama tasa daban, alal misali, don abincin dare.
Sinadaran:- Kabeji, Beijing 300 g
- Pepper zaki da 1 pc.
- Chicken Fillet 200g
- Albasa kore 30 g
- Sunflower mai tsabta sunflower man fetur 50 ml
- Pepper black ground 1 tsunkule
- Salt 1 tsuntsu
- Mataki na 1 Don shirya salatin da kake buƙatar ɗaukar Peking kabeji, kwasfa mai yalwa mai dadi, filletin kaza, albasa, albarkatun mai sunadarai, barkono fata da gishiri.
- Mataki na 2 Kafa wanke da kaji, bushe kuma a yanka a kananan cubes.
- Mataki na 3 Gashi man fetur a cikin kwanon frying, sanya kayan da aka shirya a ciki, toya har sai da haske da launin ruwan sanyi.
- Mataki na 4 Nasa yankakken kabeji.
- Mataki na 5 A kwasfa na barkono mai dadi ya cire tushe da tsaba tare da tsaba, a yanka shi zuwa kashi 4, sa'annan a yanka kowace kwata na tube mai kwance.
- Mataki na 6 Shirka kore albasa a cikin ƙananan zobba.
- Mataki na 7 Hada dukkanin kayan da ake shiryawa, barkono mai haske da gishiri.
- Mataki 8 Salatin gyaran da man fetur da motsawa.