"Kifi a cikin abin da ke kunshe" Gurasar da kifi a cikin takarda, ina tsammanin cewa dole ne ka ja hankalinka. Kifi yana da dadi da m. Kuma ba shi da kyau magana game da amfani da dafa abinci ga wata biyu. Kifi yana da kyau kuma yana da kyau a cikin yayyafa albasa da barkono. Idan girman adadin pike perch ya zama ƙananan, zai yiwu a mika sashi zuwa ga kowane baƙo a kan "alewa". A halin da ake ciki, ana kifin kifi a cikin tebur na kowa, bayan haka za'a iya raba shi cikin kashi. A kasan mai yawa ruwan 'ya'yan itace daga kayan lambu da kifaye. Makullin ga kifi zai iya zama kamar sauran kayan lambu - zucchini, zucchini. Ina bayar da shawarar sosai don dafa wannan kifi.
Sinadaran:- Pike perch fillet 250 g
- Broccoli kabeji 200 g
- Leeks 100 g
- Pepper zaki da 1 pc.
- Honey 10g
- Thyme (Thyme) sabo 10 g
- Soya miya 10 ml
- Man zaitun 50 ml
- Mataki na 1 Don shirya wannan tasa za ka buƙaci ɗaukar fillet, broccoli kabeji, leeks, jan zaki mai dadi, kamar wasu twigs na thyme; don miya don ɗaukar soya miya 1 teaspoon, ruwa ruwa 1 teaspoon, man zaitun.
- Mataki 2 A wanke da bushe kabeji. Kwashe a kan inflorescence. Yanke kayan da aka sanya a cikin faranti na bakin ciki.
- Mataki na 3 Yi kyau da tsaba da fararen fata, a yanka a cikin rassan ciki. A wanke laguna, raba guda uku mai tushe, yanke sashi na farin a cikin ɓangaren bakin ciki.
- Mataki na 4 Sanya takarda (ya fi girma fiye da tsawon kifaye). A tsakiyar, yanke yankakken yankakken.
- Mataki na 5 A saman kabeji sa wankin wanke da busassun fure.
- Mataki na 6 Yayyafa 'ya'yan ta da albasa da albasa.
- Mataki na 7 A saman albasa, shirya rabin rawanin zaki da barkono da kuma wasu twigs na thyme. Daga kowane bangare muna kunshe da takarda, muna karkatar da shi a cikin nau'i mai sutura. Ƙungiyar ɓangaren na ɓangaren hagu yana buɗewa don ba da damar tururi ya tsere lokacin da yake mai tsanani.
- Mataki na 8 Sanya kifi tare da kayan lambu a steamer steamer. Ƙara wani zane mai dadi. Lokacin da ya tsaya, amfani da shi don yin ado da tasa. Tafasa don minti 20.
- Mataki na 9 A halin yanzu, shirya miya. 1 tsp. Ƙara waken soya tare da 1 tsp. ruwa da ruwa 1 tbsp. l. na man zaitun. Dama da miya. Minti 10 bayan fara dafa abinci, zuba kifi da kayan lambu kayan miya. Ci gaba da dafa abinci na minti 10.
- Mataki na 10 Cire kifi da aka shirya tare da rubutun kuma saka shi a kan tasa.
- Mataki na 11 Yanke barkono, cire fitar da hatsi, sa'annan ka kwashe tsofaffin fata. Yi ado da tsiri na barkono. Ku bauta wa kifin zuwa teburin a cikin rubutun. Garnish tare da lemun tsami wedges.