Salatin tare da 'ya'yan lebur Wannan salad shine a wasu lokutan a dafa shi a Italiya a matsayin wani gefen tasa don yin naman nama da kuma sanya shi a teburin Sabuwar Shekara! Bayan haka, kayan lewatsun, bisa ga al'adun Italiyanci, suna kawo dukiya, amma suna ci da hannunsu! To, mun fi dacewa da kanmu da cokali mai yatsa! Baya ga lentils, salatin ya hada da alamu da Fennel. Maimakon Fennel, zaka iya amfani da seleri - zai sa salad crunchy! Sauce mun shirya daga sabon rumman ruwan 'ya'yan itace da man zaitun - haske da cike da bitamin! Kuma rumman tsaba zai zama mai ban sha'awa ado!
Sinadaran:- Green salad 50 g
- Lentils yellow 100 g
- Orange 1 pc.
- Fennel sabo ne 150 g
- Pamegranate 1 pc.
- Man zaitun 1 tbsp. l.
- Winegar balsamic duhu 1 tsp.
- Salt 1 tsuntsu
- Pepper black ground 1 tsunkule
- Mataki na 1 Don shirya, zaka buƙaci ganye na ganye (Ina amfani da salatin Valerian, amma zaka iya amfani da Ruccola), Fennel ko seleri, orange, lentils, pomegranate, man zaitun, digo na vinegar balsamic, gishiri da barkono.
- Mataki na 2 Yi wankan furanni, yanke yankewa kuma yanke cikin kananan tubalan.
- Mataki na 3 Tsaftace orange, tsaftace shi, ba tare da fararen fure ba.
- Mataki 4 Yanke orange a kananan ƙananan.
- Mataki na 5 Tsaftace garnet daga streaks da fibers, kuma raba cikin tsaba.
- Mataki na 6 Mix da letas bar tare da orange, rumman da Fennel.
- Mataki na 7 Tafasa albarkatu ta bi umarnin akan marufi. Dafa shi da ruwan sanyi don dakatar da aikin dafa abinci.
- Mataki na 8 Don yin saurin haɗin gishiri mai ruwan inabi, man zaitun da balsamic vinegar (kawai digo) da gishiri da barkono.
- Mataki na 9 Sanya albarkatu da aka gama a cikin salatin kuma zuba a kan miya. Ku bauta wa nan da nan, in ba haka ba ganyen salatin zai bushe.