- Kifi kifi - 400 Grams
- Girman ɓaɓɓuka (manyan) - 10-12 guda
- Fennel (tushen) - 1 yanki
- Bow - 1 yanki
- Dankali - 1 Kayan
- Tafarnuwa - 3 Hutu
- Hot barkono - 1 yanki
- Faski (twigs) - 4 guda
- Man zaitun - 40 milliliters
- White ruwan inabi bushe - 200 Milliliters
- Baguette - 1 yanki
- Spices - - To dandana (gishiri, barkono barkono, bay ganye, Provencal ganye)
Bari mu shirya kayan lambu da farko. Idan baku san abin da Fennel yake kama ba, dubi hoto, yana a hagu. Kifi za a iya dauka - babban abu ita ce teku, kuma ba kogin ko tafkin. Ana cinye kifaye (idan daskararre), tsabtace kasusuwa, a yanka dashi a kananan ƙananan. Kullin ɓaɓɓakewa da tsabta daga tsaba. An wanke dankali kuma a yanka a kananan tubalan. Albasa finely yankakken. Fennel yanke zuwa guda game da girman girman kamar dankali. A cikin saucepan, mu dumi man zaitun, jefa shi yankakken yankakken albasa. Fry har sai da taushi, to, ku ƙara kayan yaji. Lokacin da albasa ya zama m, ƙara Fennel, dankali, yankakken tafarnuwa da barkono barkono (duka) zuwa kwanon rufi. Fry a kan matsakaici zafi na kimanin minti 5. Sa'an nan kuma ƙara kifi da yadar ruwa fillets zuwa kwanon rufi. Fry don karin minti 5. Cika abin da ke cikin kwanon rufi tare da ruwan inabi mai ruwan inabi, kawo a tafasa, sannan rage wuta kuma dafa don kimanin minti 5 karkashin murfi. Sa'an nan kuma ƙara kofuna 4 na ruwa zuwa kwanon rufi (yawan adadin ruwa a cikin kwanon rufi ya kamata ya zama lita), bayan haka mu dafa miya don karin minti 15-20 a matsakaiciyar zafi. A halin yanzu, a cikin gurasar frying mai bushe ya bushe nauyin ɓangaren. A lokacin da aka yi launin bakin ciki - mun cire shi daga cikin kwanon rufi, yayyafa shi da tafarnuwa kuma mu bar shi. Don 'yan mintoci kaɗan kafin ƙarshen dafa abinci, ƙara zuwa miya fin yankakken yankakken fin. Dovarivaem, to, bari mu sanya a karkashin murfi don mintina 5. A cikin wani sashi mai sassauci yana sanya ɓangaren baguette, sanya kananan kayan lambu da kifi tare da prawns a cikin farantin. Cika abin da ke ciki na farantin tare da sauran broth a cikin saucepan - kuma nan da nan yayi hidima. Bon sha'awa!
Ayyuka: 6-8