Salatin daga kabeji da barkono barkono

Babban abu - finely sara kabeji Wani irin salads ba su kasance a cikin duniya! Domin shirye-shiryen wasu lokuta yana daukan awowi da wasu kwarewa na cin ganyayyaki, amma a ƙarshe sakamakon baya koyaushe tsammanin abubuwan da muke tsammanin. Saboda haka, kowane ɗakin mata yana da girke-girke da aka fi so don salads, waɗanda suke da sauƙi don dafa, da kullum yin aiki, zama mai ban mamaki dadin abincin dare ko yin ado da kayan abinci tare da katin kasuwancinta. Amma akwai kuma salads da ba su da dace da lokutan lokatai, amma ba makawa don kiwon lafiya, rike mai kyau adadi da kuma rike da tonus. Wannan yana da mahimmanci a lokacin hunturu, lokacin da jiki ya fara samun rashi a cikin bitamin, kuma sayan kayan lambu da 'ya'yan itatuwa ba zai iya ba su da yawa ba. Zai taimake mu, ba shakka, farin kabeji - wani kantin sayar da fiber da kayan abinci na ainihi da aka adana a ciki har tsawon hunturu. Shirya salatin shine mai sauqi qwarai, babban abu - don kokarin yanka kabeji kamar yadda ya fi dacewa, don haka salatin ya juya m. Kuma abin da za a kara da shi don inganta kuma ba tare da wannan dandano mai kyau, kowa ya yanke shawarar kansa ba. Muna ba ku wata salatin kabeji da barkono na Bulgaria.

Babban abu - finely sara kabeji Wani irin salads ba su kasance a cikin duniya! Domin shirye-shiryen wasu lokuta yana daukan awowi da wasu kwarewa na cin ganyayyaki, amma a ƙarshe sakamakon baya koyaushe tsammanin abubuwan da muke tsammanin. Saboda haka, kowane ɗakin mata yana da girke-girke da aka fi so don salads, waɗanda suke da sauƙi don dafa, da kullum yin aiki, zama mai ban mamaki dadin abincin dare ko yin ado da kayan abinci tare da katin kasuwancinta. Amma akwai kuma salads da ba su da dace da lokutan lokatai, amma ba makawa don kiwon lafiya, rike mai kyau adadi da kuma rike da tonus. Wannan yana da mahimmanci a lokacin hunturu, lokacin da jiki ya fara samun rashi a cikin bitamin, kuma sayan kayan lambu da 'ya'yan itatuwa ba zai iya ba su da yawa ba. Zai taimake mu, ba shakka, farin kabeji - wani kantin sayar da fiber da kayan abinci na ainihi da aka adana a ciki har tsawon hunturu. Shirya salatin shine mai sauqi qwarai, babban abu - don kokarin yanka kabeji kamar yadda ya fi dacewa, don haka salatin ya juya m. Kuma abin da za a kara da shi don inganta kuma ba tare da wannan dandano mai kyau, kowa ya yanke shawarar kansa ba. Muna ba ku wata salatin kabeji da barkono na Bulgaria.

Sinadaran:

• White kabeji 0.5 inji mai kwakwalwa.
• Carrot 1 pc.
• Pepper zaki da 1 pc.
• Ganye albasa 1 bunch
• Fresh Dill 1 bunch
• Sunflower unrefined man 4 tbsp. l.
• Salt 2 tsunkule

Umurnai

• Mataki na 1 Don salatin muna buƙatar waɗannan samfurori: kabeji da karas ya zama m, ana iya daukar barkono rawaya ko kore - wannan zai yi ado da salatin kawai.
• Mataki na 2 Cire ƙananan ganye na kabeji kuma a yanka shi da bambaro kamar yadda ya kamata.
• Mataki na 3 Ya kamata a tsabtace karas da kuma rubbed a kan m grater.
• Mataki na 4 Hada kabeji tare da karas da kara gishiri. Sa'an nan kuma yana da kyau a murkushe hannuwanku kuma ku bar minti 5-10, don haka kabeji ya bar ruwan 'ya'yan itace kuma ya zama softer.
• Mataki na 5 Yi wanka mai dadi, cire tsakiyar daga ciki kuma a yanka a cikin tube.
• Mataki na 6 Gudun ganye, bushe da kuma yankakke.
• Mataki na 7 Haɗa duk samfurori.
• Mataki 8 Add 3-4 tablespoons na kayan lambu mai, Mix da kyau da gishiri dandana.