Idan bai isa ba, an lalata tantanin halitta. Cholesterol yayi ayyuka masu mahimmanci: yana shiga cikin kira na bitamin D, yana inganta samar da hormones steroid, gina jikin. Mafi yawancin shi ana haifar da hanta kuma ya shiga jiki tare da abinci. Wannan tsari yayi kama da wannan: ta hanyar kwayar cutar, cholesterol shiga cikin hanta, an sanya shi a cikin harsashi na sunadarai mai narkewa da ruwa, sunadarai na musamman (lipoproteins) - an dauke su da jini zuwa gabobi masu siyan. Rinjayar abinci a kan abun ciki na cholesterol cikin jini - batun batun.
Wannan lamarin kare lafiyar tantanin halitta ne daga sakamakon oxygen radicals akan shi, wanda ke cikin motsi kyauta. Cholesterol kuma ana buƙata don kiran bitamin D, wanda ya wajaba don samuwar hormones na cutar kututture da jima'i na mata da maza. A lipoproteins kansu suna da high da low yawa. Low density - LDL - an dauke shi "mummunan", yayin da suke ɗaukar cholesterol zuwa ganuwar tasoshin, inda ya tara, wanda ya kara hadarin atherosclerosis.
Mene ne al'ada?
Ya kamata a la'akari da cewa yawan ƙimar da aka samu a LDL, da kuma karuwa a cikin HDL, yana da illa ga jiki. Idan kana da cikakken tsinkaye na 6 mmol / l, ya kamata kuyi tunani game da abincinku, musamman idan akwai wasu hadarin haɗari na cututtukan zuciya. A kowane hali, ya kamata ka shawarci gwani. 7 mmol / l - kada ku firgita, amma yana da daraja tunanin rayuwar ku. Ƙara yawan aikin jiki, tuntuɓi mai cin abinci mai gina jiki game da abincin su, kuma bayan watanni 2-4 ya kimanta sakamakon. 8-10 mmol / l total cholesterol - babu wani aikin kai tsaye! Tare da irin waɗannan gwaje-gwaje, shawarwarin likita ya zama dole. TAMBAYOYI An ba da gwaji na jini don nazarin jini don irin waɗannan alamun gwargwadon cholesterol (cholesterol), cholesterol-HDL cholesterol (cholesterol high density), LDL cholesterol (low lip dens lipoprotein cholesterol). Indiya ga nazarin cutar ta tsarin jijiyoyin jini; kiba; hanta, koda da kuma cututtuka na pancreas; endocrine pathologies. Samfurin samfur yana samuwa a cikin asuba, sosai a kan komai a ciki, ba a rage a cikin sa'o'i goma sha biyu ba bayan cin abinci na karshe, abin da ke cikin binciken shine kwayar jini. Bi hanyar karɓar juices yana da zaɓi, wanda za'a iya maye gurbin wani. Abu mafi mahimman abu shi ne in sha ruwan inabi da aka sare a cikin sabon wuri (adana fiye da sa'o'i biyu a firiji) kuma girgiza su nan da nan kafin shan.
Matsalolin jima'i
An sani cewa cututtukan zuciya na jijiyoyin zuciya sun kama mata a matsakaita shekaru 10 bayan maza: wannan shi ne saboda aikin estrogen, wanda aka samar da shi a cikin babban adadin kafin a yi aiki tare. A lokaci guda, matan da ke fama da matsanancin nauyi, za a gwada ciwon sukari akai-akai ba tare da la'akari da shekaru ba. Bugu da ƙari, saboda cutar a cikin jiki tana shafar dukkanin rayayyun halittu, ana iya tabbatar da cewa matakin libido ya dogara da cholesterol - masana kimiyyar Italiya sun tabbatar da shi kwanan nan. Sun kammala cewa matakin mafi yawan ƙwayar cholesterol a mata, da ƙananan jima'i. A cikin maza, duk da haka, ƙara yawan cholesterol cikin jini yana kaiwa ga lalacewar jima'i. Wannan shi ne saboda gaskiyar cewa jinin da aka zubar da cholesterol ya zama mafi muni fiye da "bin" jini, da kuma samar da kayan jikin jini tare da oxygen da kayan abinci ba lallai ya haifar da asarar sha'awar jima'i ba. Saboda haka, tare da kowace cuta na sha'awar jima'i, an umurci likitoci su duba jini don cholesterol, ci gaba da cin abinci kuma su shiga cikin wasanni.
Menene zan yi?
Idan ka san game da yiwuwar ƙara yawan ƙwayar cholesterol, tuntubi likita: zai tsara kwayoyin cutar ƙwayar cholesterol da cin abinci mai dacewa. Kuma kashi na uku daga cikinsu basu ma zaton cewa suna da high cholesterol (hyperlipidemia). Hyperlipidemia wani nau'i ne mai girman gaske na cholesterol ko lipoproteins. Rashin ƙwayar cholesterol ko lipoprotein metabolism yana faruwa sau da yawa, kuma wannan muhimmiyar hadarin haɗari ne akan abin da ke faruwa na cututtuka na zuciya da jijiyoyin jini saboda tsananin tasirin cholesterol a kan ci gaban atherosclerosis. Bugu da ƙari, wasu rubutun gadawa suna shafi ci gaban ƙananan pancreatitis. Duk da haka, akwai magungunan mutane. Ɗauki nau'in 'ya'yan saame, ya shafe shi zuwa gari na gari. Ɗauki gari a kan tablespoon sau uku a rana - da safe, a abincin rana da maraice, za ka iya tare da abinci. Har ila yau a wannan lokaci yana da kyau a kula da yadda ya dace da jiki, kula da matsa lamba da kuma ware shan taba da barasa. A hanyar, wadanda suka dakatar da shan taba yanzu suna cigaba da gwaje-gwaje sau da yawa. Kowace shekara, mutane miliyan 17.5 sun mutu daga cututtuka na zuciya, wanda mafi yawa daga cikinsu an lalacewa ta hanyar cin zarafi na lipid metabolism. Saboda haka, a yau, an ba da yanayin yaduwar cututtukan zuciya na zuciya, yana da kyau don magana game da annoba.
Menene a kan kari?
Yawancin abubuwan da ke taimakawa wajen nazarin halittu suna da magungunan kariya a babban matakin "mummunan" cholesterol. Duk da haka, kafin yin wani aiki, tabbatar da tuntuɓi likitan ku. Nicotine (Nicotinic acid, bitamin B3) wani bitamin ne wanda ke shiga cikin yawancin halayen kwayoyin halittu masu rai. Ya bambanta da cewa yana normalizes ƙaddamar da jini lipoproteins; a cikin manyan inganci (3-4 g / rana) rage ƙaddamar da ƙwayar cholesterol, LDL, ƙara girman HDL tare da sakamako na atherogenic (ya hana rikicewar degenerative a cikin ganuwar arteries), ya ƙwace ƙananan jiragen ruwa, ciki har da kwakwalwa, inganta ƙwaƙwalwar ajiya da kuma haɗin ƙungiyoyi. Cikin gurasar gurasa, legumes, da kodan da hanta. An samar da shi a matsayin hanyar miyagun ƙwayoyi, da shawarar da ake bukata na 500 MG sau 3 a rana. Policosanol (tsire-tsire gishiri) ya rage kira na cholesterol, ya rage LDL ta kimanin 30% kuma ya ƙara HDL ta 15%. Shawarar shawarar: 10-20 MG kowace rana. Ascorbic acid (bitamin C) wani magani ne na bitamin wanda yake aiki da kwayoyin halitta kuma ya shiga jiki kawai tare da abinci. An sani cewa bitamin C yana shiga cikin tsari na tafiyar da samfur-ragewa, ƙin jini, gyare-gyaren nama, ya rage karfin jiki, yana rage buƙatar bitamin B, B2, A, E, folic acid. Haka kuma an gano cewa bitamin C tana tasowa matakan kare kyamarar HDL na tsofaffi. Bugu da ƙari, ƙarin abincin mai arziki a cikin pectin ascorbic acid yana kaiwa zuwa digo a cikin cholesterol ƙananan fiye da wani abinci na pectin mai sauki (da Citrus, tumatir, strawberry, alayyafo dauke da duka). Vitamin E (tocopherol) shi ne bitamin mai-mai narkewa, muhimmin antioxidant.
Yana inganta:
■ rage jinkirin tsarin tsufa;
Oxygenation na sel; ƙarfafa ganuwar jini;
∎ hana rigakafin jini, haka ma - sake su;
■ ƙarfafa myocardium. Da kayan lambu da man shanu, ganye, madara, qwai, hanta, nama, da kuma hatsi na germinal.
Calcium
Ya juya cewa calcium a matsayin abincin abincin ba kawai taimakawa karfafa kasusuwa ba, amma yana taimakawa zuciya. A lokacin nazarin ya zama sanannun amfani da 1 g na alli a kowace rana don watanni 2 ya rage matakin cholesterol da 5% a cikin mutane tare da HDL. Jiko na plantain. Ayyukan abubuwa masu ilimin halitta na shuke-shuke, da sauransu, su ne saponins, pectin abubuwa, flavonoids da oxycinnamic acid, wanda taimaka rage cholesterol a cikin jini plasma da kuma samun sakamako hypocholesterolemic.
Don shirya wannan:
1 tbsp. Gasa zuba 1 kofin ruwan zãfi, nace minti 15. da tace. A sha 1 tbsp kowace. Sau 3 a rana kafin abinci. Hanyoyin artichoke yana ƙaruwa wajen samar da coenzymes ta hanyar hepatocytes kuma yana rinjayar metabolism na lipids, cholesterol da jikin ketone, inganta aikin antitoxic na hanta. Ana samo wannan samfurori azaman ƙarfin aiki na halitta. Soya. Mai yiwuwa ne kawai dukiya mai kyau na waken soya, wadda masana kimiyya ke dagewa, shine ikon rage matakin LDL. Don yin wannan, ya kamata ka tashi zuwa 25 grams na gina jiki soya a rana - game da 250 grams na cuku tofu. A bayyane yake cewa cin abinci da yawa ga kowa yana da wuya, saboda haka zaka iya yin gina jiki mai yisti kawai a cikin foda kuma ya soke shi (a cikin ma'auni) a cikin ruwa ko madarar calorie. Mafi kyawun shi ne don ƙara waken soya zuwa safiya.