Nodule don ƙwaƙwalwa
Ana yin massage kansa bisa ga wasu dokoki.
- An yi massage sa'a daya kafin ko bayan cin abinci.
- A lokacin shawo, abubuwa masu zafi ba su yarda ba.
- Ba za ku iya yin tausa ba a wurare na moles, inflammations. An haramta shi sosai don tausa takunkumi na lymph, ciki a lokacin haila, tare da hernia.
- Don massage kansa akwai wasu contraindications (varicose veins, cututtuka na zuciya da jijiyoyin jini, da dai sauransu). Tuntuɓi likitanku!
Daoist kai kanka da warkar da sauti
Wannan ma'anar ta Taoist na yau da kullum ya dangana ne akan haɗuwa da shinge, ƙungiyoyi masu fashewa tare da furta wasu sauti. Masu ta'aziyyar sunyi imani (kuma masana kimiyya sun tabbatar) cewa muryar sauti ta shafi abubuwan da muke ciki, haɓaka aikinsu. Bisa ga Tao, muna da sassan jiki guda 5: zuciya, huhu, hanta, kodan, sunyi. Saboda haka, akwai sauti 5 da ke kunna aikin wadannan gabobin. Haɗin haɗakarwa (sautin) da kuma tasiri na yaudara yana ƙaruwa da kwarewar jiki. Zauna a kan kujera, ku ajiye baya a tsaye, ƙafafu a ƙasa. Kunna makamashi daga hannayensu: toshe hannayenku kuma kuyi rubutun su a hankali har sai jin daɗin jin dadin zafi ya bayyana. Tare da tip na yatsan hannu, danna tsakiya na hagu na hagu, to, hannun dama: saboda haka, ka fara aikin aikin zuciya, ɗaya daga cikin cibiyoyin wutar lantarki mafi ƙarfi.
Face
Ku zo da hannayen ku zuwa fuska da ɗauka mai saurin smoothing, kunna goshinku. Tare da yatsanka, kebe idanunku daga ciki zuwa waje. Tare da wannan ƙungiyoyi, mai santsi na nasolabial folds. Ɗauki numfashi kuma a hankali za a fara farawa da yatsun tare da yatsanka, motsawa daga babba na sama zuwa ƙasa. A kan fitarwa, furta sauti na buds "chhuuu".
Ƙarshe
Sanya lobes a tsakanin index da yatsa na tsakiya kuma da karfi su lalata su da ƙasa. Bayan haka, motsawa daga farko zuwa ƙasa, sannan daga ƙasa zuwa saman, "kuɗa" yatsunsu a duk kunne.
Abun
Cutar da ƙananan yatsanka, tofa wuyanka. Sa'an nan kuma, a tsakanin mabudin kalmomi, sanya hannun yatsan hannu kuma yin hasken walƙiya tausa. Lokaci guda suna motsawa da fitar da sauti na "SSS" a kan fitarwa.
Chest
Amfani da yatsanka, fara farawa sternum a hankali, kamar dai zane hannayenka (ba tare da taɓa kirjin ka ba). Buga da ciki da kuma fitar da sauti na huhu "Ssss" a kan exhalation. Ci gaba da kunna sternum tare da yatsunsu, ka ce zuciya tana "sauti" a kan exhalation.
Belly (hanta)
Yi nishaɗi da gefen hanta tare da hannuwanku, yin magana da "shsh" sauti a kan exhalation. Sanya dabino a gefenku kuma kuyi motsi mai laushi, kamar dai yanayin zafi.
Loin (koda)
Tsaida ƙwanƙwasawa kuma fara da hankali da baya na dabino don "kusa" yankin koda. Ɗauki numfashi, kuma, ci gaba da nunawa, furta sauti na "chhuuu". Bugu da ƙari, ɗaukar numfashi kuma, kaɗa yankin kusa da kodan (kunna gland), furta sauti "chhuuu". Yanzu sa hannunka a yankin koda kuma farawa a madauri, sa'an nan kuma ba da izinin wucewa.
Sacur
Tsaya, ƙwanƙwasawa gaba, ƙafafun kafa kadan a gwiwoyi. Ka danna saurin ƙwanƙwasawa sai ka fara fara da sautin tare da bayan dabino. Sa'an nan kuma rubuta wannan yanki tare da yatsanka har sai yanayin jin zafi ya bayyana.
Kuttura da kaya
Fara don yin tausa da buttocks da ƙungiyoyi masu fashewa. Sa'an nan kuma ka riƙe dabino zuwa ƙananan ciki. Haɗa haɗin yatsa, yatsan yatsunsu suna nunawa. Motsawa zuwa ƙasa, ta hanyar motsa jiki na motsa wutan daji, cikin cikin cinya.
Kwas
Tare da slamming ƙungiyoyi, toka da kafafu saukar daga hip a waje na kafafu, sa'an nan kuma sama - tare da ciki. Maimaita sau 2.
Hannu
Ɗaga hannun damanka, juya hannunka sama kuma fara fara da shi daga hannun wuyan hannu a kafada. Sa'an nan kuma juya cikin dabino kuma kawai slam, motsa daga kafada zuwa wuyan hannu. Maimaita sau 2.
Shugaban
Rubuta dabino ku kuma kunna batun zuciya. Ƙungiyar ɗauka ta ɗauka da sauƙi tare da yatsanka suna yin mashi. Yanzu, yi wa wuyan wuyanka: shimfiɗa yatsunsu, ƙetare ƙyallen hannu da tsakiyar, kuma sanya ƙungiyoyi masu kama da snobbles masu haske. Wannan samfurin ya kunna tunanin. A ƙarshe, tare da ƙananan yatsanku, Rub da wuri tare da ƙwayar maganin kwakwalwa har sai zafi ya bayyana.
Tafawa ta jiki kamar yadda tsarin ka-chi da ruwan inabi suke
A cikin karami an ɓoye mai yawa - watakila wannan yana daga cikin mahimman ka'idojin tai chi da wing-chun. Sakamakon dukkanin gabobinmu da kuma muhimmancin tsarin jiki suna kan ƙafafun da hannayensu. Saboda haka, don farkawa jiki da kuma shirya shi a rana mai wahala, yana da isa ya shimfiɗa hannaye da hannu. Dole a fara yin gyare-gyare ta sirri daga kasa zuwa sama, a yayin motsi na makamashi Jan.
Kunna manyan ƙungiyoyin muscle
1. Yi wa kanka wannan safiya, ba tare da barci daga gado ba. Fara da ƙafafun: ja ƙafafunku a cikin kirji kuma yada yatsunku, ƙafafu, sanya shi 'yan juyawa, juye kowane yatsa daban.
2. Ƙananan motsi masu motsi suna motsa hagu, to - a hannun dama. Kashe ƙyallen, ɗaga su da kuma murkushe kwalliyar.
3. Massage cikin ciki tare da motsa jiki na motsa jiki.
4. Sa'an nan kuma, shimfiɗar ƙwayar hannu, ta tashi daga hannayensu zuwa ga gaba.
5. Tare da haske, motsin jiki na motsa jiki, "farka" wuyansa, yi mashi kansa.
Gyara haɗi, ƙananan ƙwayoyin tsoka
1. Tsaya a kan ƙafãfunku. Jingina alƙashinka a cikin kangi, yatsunsu sun shiga cikin yatsan hannu kuma suna juya wa juna (dole ne sarari tsakanin cams). Yi motsa jiki: shimfiɗa hannunka a tarnaƙi, sannu-sannu a hankali ya buɗe kowane yatsa. Lokacin da yatsunsu suka miƙa a layi, yada su. Sa'an nan kuma ya buɗe dabino a cikin mazugi, sake juye yatsanka a hannun ka. Maimaita motsa jiki sau 5.
2. Gyada kuma yad da yatsunku sau da yawa. Sa'an nan kuma, gyare-gyare dabam kuma cire babban yatsa daga hannun yatsa.
3. Yanzu gwada "wuce" 1 mita saboda gyaran kafa da yatsun kafa. Ka yi kokarin kada ka taimaki kanka da kwatangwalo.
Reflexology kafa tausa
Tunanin tunani ya samo asali ne a zamanin Masar, kuma mafi girma ya kasance a kasar Sin. An yi imanin cewa a kan bakaran da aka gina akwai yankunan da ke wakiltar daya ko wata kwayar jikinmu. Yada hankalin su, zaka iya kauce wa wasu matsalolin kiwon lafiya yayin da kake haɓaka ƙarancin makamashi na dukan kwayoyin halitta. Zauna a matsayin mai kyau kamar yadda zai yiwu. Ɗauke ƙafa a hannu ɗaya kuma fara da hankali tausa shi da yatsa na hannu ɗaya. Ana bada shawara don fara motsa jiki daga yankin a ƙarƙashin yatsa, sannu a hankali zuwa ga wasu yatsunsu. Danna turawa a kan takalmin yatsa, juya shi. Sa'an nan kuma saki shi kuma ci gaba da tausa sauran. Tare da knuckles, fara fara da karfi da kullunka duka ƙafa. Ƙara maƙalli da ƙungiyar motsi da maɓallin motsa jiki, kamar dai gurasa kullu. Gwada tabbatar da cewa duk ƙungiyoyi suna da tausayi da kuma m sosai - wannan zai taimaka wajen shakatawa. A ƙarshen zubar da hankali, a kwantar da ƙafafun ƙafafunka tare da yatsanka cikin jagorancin daga yatsunsu zuwa sheqa.