Cututtuka na ciwon fata da ciwon daji
Sunburn yana haifar da tsufa na fata (idan akwai wani abu mai tsanani akan rana - fiye da minti 30 a kowace rana). Ƙara haɗarin hasken rana ko fashewa mai zafi. Mene ne bambanci tsakanin tudun ruwa da kogin kogin ko ya samu a cikin solarium? Za a iya yin amfani da kayan samfurin tanning? Yaya za a zabi maɓallin haske mai kyau? Za mu amsa tambayoyin mafi zafi. A cikin teku, muna samun yawa fiye da ba kai tsaye, amma nuna UV radiation. Hakika, hasken hasken rana yana fitowa daga kusan kowane surface. Idan muna hayewa a kan ciyayi a kusa da Moscow, adadin nuna wutar lantarki zai zama kawai kashi 20 cikin 100, kuma ciyawa za su sha kashi 80%. A kan rairayi mai yashi za a juyawa wannan rabo, kuma hasken hasken zai nuna fiye da ruwa fiye da yadda suke da shi. Abin da ya sa kogi ko kasa tanning "ke tsiro" da sannu a hankali fiye da kudancin. Yanayin na biyu na irin wannan tan shine - sau da yawa fata ta samo wani inuwa mai duhu. Wannan shi ne saboda gaskiyar cewa fata a mayar da martani ga radiation, yana da lokaci don amsawa ba kawai ta hanyar shigar da melanin ba, har ma da thickening na superficial stratum corneum. Hakanan kuma wannan fataccen fata ne na daukar hoto, amma a kudanci ba haka ba ne, saboda ƙaddamar da melanin ya fi tsanani. A gefe guda kuma, kudancin tan yana dalili kuma yana da sauri, a matsayin sluschivaetsya pigment tare da kwayoyin epidermis daga farfajiya.
Sunburn yana da iko mai yawa, duka mummuna da kyau, alal misali:
• Zai ƙara ƙarfafa kuraje.
• Sakamakon hotunan waya. Tanning a tsakiyar yankin Rasha, kar ka manta game da hanyar kariya daga kwari (musamman mites mites).
A cikin solariums, wanda ya bambanta da hasken rana, zangon radiation ultraviolet yana da kyau sosai, wanda ya sa ya fi sauƙin sarrafa shi. Duk da haka, solarium yana da illa ga fata kamar rana mai kona. Bugu da ƙari, ƙarfin radiation na fitilun solarium sau da yawa ya fi ƙarfin hasken rana. Sabili da haka, ba za a yi musu azaba ba, "makale" a cikin capsule fiye da minti 10. Don kunar rana a cikin solarium, wasu mutane suna "zauna", kamar kwayoyi. Wannan shi ne saboda gaskiyar cewa tare da yaduwar cutar UV a cikin kwakwalwar ƙwaƙwalwar ƙwaƙwalwar kwakwalwa an samo endorphins, yanayi ya tashi. Sunburn da aka samu a solarium na buƙatar goyon baya, ba tare da fata ya zama marar laushi da launin fata. Wannan kuma yana nuna dogara ga solarium. Kamar kowane nau'i na dogara, irin wannan "solarium-mania" ba ya kai ga wani abu mai kyau. Kwanan lokaci da kuma mummunar bombardment na fata tare da hasken rana mai haske a cikin solarium yana fama da tsufa da fata ba tare da kara yawan ciwon ciwon daji ba kawai fata ba, har ma da gabobin ciki, musamman ma nono, thyroid, da kuma babban hanji. Gaskiyar cewa wasu kwayoyi na iya haifar da hotunan hotuna, wato, a gefen ɗakin karɓar su, ƙwallon ya zama mai kula da kamuwa da UV, hadarin kunar rana a jiki da kuma ci gaba da ƙwayar cuta ba tare da so ba. Idan ba ku bayar da shawarar sunbathing don dalilai na kiwon lafiya ba, to, haka kuma an yi amfani da solarium.
Tan mai amfani ko mai amfani?
Shi duka ya dogara ne akan kashi. Dangane da hasken rana, fata ya fara samar da bitamin D, wajibi ne don kula da ma'auni da ƙarfafa kasusuwa. Wannan yana da mahimmanci ga mazaunan yankin arewacin duniya, tun da yawancin shekara muna da fuska da hannayenmu zuwa ga rana. Rana tana motsawa rigakafi, yana taimakawa yunkuri. A lokaci guda kuma, masana kimiyya sun tabbatar da cewa kashi 80 cikin 100 na alamar tsofaffi na wurare masu budewa na jiki kuma, na farko, fuskar ne saboda hotunan (dangantaka da hasken rana). Harkokin UV na irin A (UFA) da kuma B (UVB) suna da mummunar tasiri akan tsarin fata. UVB haskoki na iya haifar da ƙurar fata. Wannan alama ce ta kare kariya daga irin wannan radiation kuma an nuna shi a kan hanyar sunscreen (SPF). UVA radiation ba zai haifar da konewa ba, amma zai iya shiga zurfin cikin fata, haifar da lalacewar collagen, janye fata da kara haɗarin ciwon daji. Sabili da haka, zabar wani wuri mai haske, ba dole ka kula da muhimmancin SPF-factor ba, game da kasancewar UVB kawai, amma UVA filters, da kwanciyar hankali na hanyar da za a yi tare da ruwa da yashi.
Idan lokacin kauri daga matakan da ke cikin sassa daban-daban na fuska ko jikin ba iri ɗaya ba ne, auto-tanning na iya bayyana ba daidai ba, stains. Don kaucewa wannan, kafin yin amfani da tanning jiki, yi waƙa da ƙuƙwalwa tare da ƙwayoyin cuta ko wasu kayan exfoliating wanda ke sassaukar da fuskar fata. Yin amfani da wakilan masana'antu na masana'antu na masu sanannun kayan samfurori na da lafiya ga fata (idan ba, ba shakka, allergies). Duk da haka, don samun fatar jiki mai haske, tanning ya kamata a sabunta kowane 2-3 days, kuma don aikace-aikacen takardun yana bukatar wasu fasaha, in ba haka ba fata shine makaɗaicin aure da duhu.