Ruwa ba mummunan ba, idan kun san abin da za ku yi. Kuma maganin alurar rigakafi, da rashin alheri, kada ku ba da wani abu, domin, a matsayin mai mulkin, annoba ta haifar da mummunan rauni wadda ba a sa ran ba. Saboda haka, ya fi kyau muyi abin da muke ba da shawara, to, ku duka da 'ya'yanku ba za su kasance marasa lafiya ba ne kawai. Mene ne matakan da za a hana maganin mura, gano a cikin labarin a kan "Yin rigakafi don yaki da cutar mura."
1. Idan akwai cunkoso a cikin hanci, ciwon kai ko tari, tafi nan da nan zuwa numfashi mai zurfi kuma amfani dashi akai-akai.
2. Da maraice, wanke wuyanka, wanke da ruwan zafi mai zafi, wanke hanci tare da ruwa guda. Ruwan ruwa a cikin ɗayan rana (kamar ƙusarwa). Latsa birni na biyu tare da yatsanka. Ruwa ya shigar da nasopharynx. Da zarar wannan ya faru, daina dakatar da ruwa. Ta hanyar wannan rana, exhale sharply. Tare da ruwan kwarara na ruwa saboda sakamakon motsa jiki, sinoshin hanci da nasopharynx zasu wanke daga samfurori na kumburi da kamuwa da cuta. Wannan na iya haifar da ciwo a cikin nasopharynx. Kada ku ji tsoron wannan. Yayin da mai kumburi ya ɓace, zafi zai shuɗe.
3. Rin hanci tare da numfashi na tsarkakewa. Tanya da maɓallin dama tare da yatsanka. Da jin dadi kuma a kwantar da hankali don hutu na 5, sa'annan ka dakata don 5-10 seconds. Saki ƙirar dama, riƙe maɓallin hagu na hagu. Yi nisa a hankali don 5-6 seconds ta hanyar hagu. Maimaita duk abin da ya fara tare da hagu na hagu. Yi minti 5.
4. Tabbatar yin amfani da gymnastics na motsa jiki na mintina 15 sau 4 a rana, zai fi dacewa a wani lokaci.
5. Ku ci abinci mai zafi mai zafi - ruwan 'ya'yan itace cranberry, jelly na blueberry, tarin kwayoyin ganye (sayan a cikin kantin magani), teas daga leaf currant ko plantain, oregano.
6. Sanya madaidaiciyar mustard plasters, dauka "Thermopsis" 2 Allunan 6 sau a rana (sashi na yara - 1 kwamfutar hannu sau 6 a rana) don makonni 2.
7. Yi fashewa tare da soda, kazalika da phytoncides na tafarnuwa da blackish radish.
8. Yi al'ada barci. Je kwanta kafin karfe 12. Sannu 8 hours.
9. Idan ba ku da lafiya, to, don rigakafi kamar yadda zai iya faruwa a kan iska mai tsabta - a cikin gandun daji, wurin shakatawa. Saurin tafiya, jogging yana kunna numfashi.
10. Da safe, yi saiti na horarwa don yankin spine da yankin cervico-thoracic.
• Farawa matsayi - zauna a kan diddige, a durƙushe gwiwa; baya ne ko da. Tare da hannun hagunka, kama hannun dama a baya bayanka kuma zana ɗan ƙarami ta hanci. Sannu a hankali ya kunna, ya taɓa goshin hagu. A lokacin karkatar, a hankali exhale. Tsaya a cikin wannan matsayi na 10-15 seconds. Sannu a hankali mike, kai m wani numfashi. Komawa zuwa wuri na farawa, yin tafiya ta bakin bakin. Kashe 5-8 sau a rana.
• Farawa matsayi - karya a ƙasa a kan baya. Jing da kafa na dama a cikin gwiwa, tare da hannaye biyu, kuma latsa shi don 10-15 seconds zuwa kirji. Saki da gwaninta kafar kuma daidaita shi, hutawa. Yi daidai da ƙafar hagu. Bayan haka, tanƙwasa ƙafafunku gaba ɗaya, tare da hannayenku, kuma ku danne gwiwoyinku zuwa kirjinku, ku gangara zuwa gwiwoyi; zauna a cikin wannan matsayi na 10-15 seconds. Wadannan ƙungiyoyi uku guda daya ne. Yi shi sau 4 da safe da maraice. Bugawa yana kwantar da hankula, rashin ƙarfi: inhalation - a lokacin da kunnen gwiwoyi, dakatar - yayin da kunna gwiwoyi zuwa kirji, ya fita - lokacin da ya koma wurin farawa. Bayan haka, a kunnuwa a ƙarƙashin ruwan sha, a zuba cikin ruwan sanyi a kwantar da zafin jiki. Sa'an nan kuma shafa fata tare da towel mai zurfi.
11. Yi tsayawa a kan karamar kafada.
12. Ku ci gaba da kasancewa da farin ciki da kwanciyar hankali ga halin da ake ciki - wannan shine mahimmanci ga nasara. Kyakkyawan yanayi yana warke.
13. Kada ku yi komai, kuyi sauƙi, yardar kaina, matsawa da sauri.
14. Ku je gidan dakin motsa sau 2 a mako.
15. Tabbatar yin amfani da farfadowa na rigakafi.
• "Echinacea cire" - 20 saukad da sau 3 a rana.
• "Yarda da Eucalyptus" - bisa ga shaidar.
• Ku ci rabin lemun tsami kowace rana tare da fata.
• Idan kana da alamun bayyanar cututtuka ga kwayoyi da aka ambata a sama, ƙara glucoate alli (1 kwamfutar hannu sau 3 a rana don wata daya). Dukkanin wadannan matakai sun shafi yara da kuma manya, kawai ƙwayar jariri yana raguwa da shekaru. Ci gaba da aiwatar da matakan rigakafi ko maganin curative a duk tsawon lokacin cutar, har ma da mako guda bayan dawowa, kuma idan ya cancanta har zuwa wata ko fiye.
Dokokin jiyya na ciwon huhu:
1. Zubar da dakin a kai a kai.
2. Ɗauki sau 6 a cikin ranakun rana - "Cyanosis Extract" (tasiri a kara karfin jini).
3. Biyu kashi daga cikin wadannan ganye.
4. Sha yalwa da abin sha mai zafi tare da zuma da ganye masu ganye, raspberries.
5. Taimaka wa jiki don ƙara yawan matakin makamashi. Don yin wannan, dauka "shayi na ganye" (1 gilashi sau 4 a rana ga tsofaffi, yara akayi daban-daban) ko kuma "cire", wanda ya haifar da juriya mai rikitarwa da kuma iyawar kwarewa (sau 5-6 a rana).
6. Sanya madaidaiciyar mustard plasters a baya, sassan, kusa da trachea; Ka riƙe duk abin da za ka iya jurewa. Course - 10 days, to, hutu na kwanaki 4. Ku ciyar da darussa 5. Lokacin da rashes na fata suka tashi, dauki gilashin haske mai haske na potassium permanganate da safe a cikin komai a ciki, kazalika da abin sha mai yalwace. Idan ba ku jure wa mustard plasters ba, ku yi wanka mai zafi (41-43 ° C) ko godod grits na minti 5-7, kazalika da damun zuma.
7. Yi aiki tare da soda, minti 15 - tare da tafarnuwa da radish baki 3 sau uku a rana bisa ga shawarwarin da ke sama.
8. Yi wanka mai zafi na minti 15-20. Bayan wanka, kaya kirji tare da vodka. Nan da nan bayan wanka da kafin ka kwanta, ka sha wasu gilashin zafi mai zafi tare da matsawa, zuma, man shanu kuma nan da nan ka sa rigarka ka tafi gado.
9. Tabbatar ɗaukar calcium gluconate 1 kwamfutar hannu sau 3 a rana, "Thermopaks" - 2 Allunan 6 sau a rana, "Gaurana-Life" (immunomodulator) - 2 allunan sau 3 a rana.
10. Ziyarci gidan Rum na Rasha.
11. Tabbatar yin aikin motsa jiki.
12. Yi aiki a kan kanka kowace rana, saboda matakai na hanzari suna buƙatar buƙata, rhythmic, cure-cureged na tsawon lokaci (watanni 1-3). Dole ne a cimma cikakkiyar siginar maye gurbin da zazzage da sake mayar da lafiyar tsarin tsarin yankin da ya shafa.
Bugu da ƙari na ba da shawarar ƙaddamar da fasaha na kirji - baya, a gaban, daga bangarori, ƙarƙashin diaphragm. Yana da matukar muhimmanci daga farkon fara duk abin da muke bada shawara. A wannan yanayin, tsarin ci gaba zai daina, kuma cututtukan respiratory mai tsanani, mashako da kuma ciwon huhu a cikin matakai mai zurfi zai faru daga 'yan sa'o'i zuwa 2-3 days. Tare da ciwon bugun jini na bayan makonni 2 za'a sami ci gaba mai zurfi, bayan haka mun canza wurin ganawa, samun cikakken dawowa cikin watanni 1-2. Idan zafin jiki ya kasance a sama da 38.4 ° C a rana bayan fara magani, ana bada shawarar cewa a kwashe 'ya'yan su zuwa ga dasu. Idan za a ci gaba da zazzabi, a yi amfani da rubutun da aka sanya a cikin wani bayani da aka hada da 2-3% vinegar, vodka da ruwa a daidai sassa a zafin jiki na 16-18 ° C. Idan zafin jiki ya sauke zuwa 38 ° C kuma a kasa da wanka, yi dare da rana kuma bi duk abin da aka nuna a sama a maki 1 zuwa 7. Ci gaba da wannan magani har sai yanayin zafin jiki da yanayin da ya dawo zuwa al'ada. Ka tuna cewa 38 ° C ita ce zafin jiki na immuno-forming. Yanzu mun san abin da matakan tsaro ya kasance don yaki da cutar mura.