Salatin da Mint

Abincin salatin, zan gaya muku asiri. Daya daga cikin mafi kyau kayan lambu salads cewa m Sinadaran:

• Salatin ganye - 200 Grams
• Tumatir - 2 Pieces
• Ƙarfin mint - 1 Kashi
• Lemun tsami - 1 yanki
• Salt, barkono - - Don dandana
• Man zaitun - 2 abubuwa. spoons
• Kokwamba - 2 guda

Umurnai

Abincin salatin, zan gaya muku asiri. Daya daga cikin kayan lambu mai kyau mafi kyau na taɓa gwada. Dukan asirin shine a cikin Bugu da kari na Mint. Yanzu na ƙara shi kusan dukkanin salatin irin wannan - yana da lafiya sosai yana iya dandana salatin, ya sa ya zama sabo, mai ban sha'awa ko wani abu ... Gwada, a gaba ɗaya. Salatin yana da kyau ga waɗanda suke, da kansu, ko don dalilai na kiwon lafiya, biye da wani abinci. Don haka, muna shirya! Salatin girke-girke tare da Mint: 1. Mix kananan-yanke Mint ganye a cikin kwano, matsi fitar da ruwan 'ya'yan itace da lemun tsami. 2. Rubke lemun tsami a kan karamin grater. Mix da zest tare da Mint, ƙara gishiri da barkono dandana. 3. Mun yada a cikin yankakken yankakken yankakken ganye da tumatir da tumato. Ƙara miya daga launin mint zuwa salatin, zuba dukan man zaitun, motsawa. Salatin da Mint yana shirye. Bon sha'awa!

Ayyuka: 3-4