Abinci akan ruwa
Don haka mata, bayan sauraron shawarar da budurwa suka yi, don neman samari da kuma fashion kawai maye gurbin abinci tare da ruwa. Idan kun sha ruwa mai yawa, jin dadin yunwa yana dulled, kuma kallon tafi da kansu, 'yan mata suna tunani. Gaskiyar cewa a cikin wannan yanayin ƙananan kilo sun tafi ne mafarki. A gaskiya ma, ƙwayar tsoka ta ɓace, amma wannan baya amfani da kudaden mai. Yarinya wanda bayan irin wannan cin abinci ya fara cin abinci kuma ya sake shiga cikin da'irar mugunta. Kuskuren da suka ɓace sun dawo. Ta sake zama a kan abincin da kuma bayan da ya kara karfin. Irin wannan aiki yana haifar da rashin lafiya a cikin metabolism, kuma don mayar da shi, to, ya zama da wuya. Bugu da ƙari, yawancin kwayoyin jikinsu a cikin jiki suna raguwa, yawancin suke dogara akan makamashi da aka samar ta cin abinci, wanda ke taimakawa wajen tara kitsen. Kuma jiki yana karfin kuzari daga amfani da sunadarin gina jiki. Wannan yana nufin cewa ƙananan ruwa da kuke cinyewa, mafi kusantar samun haɗarin fam.
Green shayi
Dogon horo yana buƙatar mai yawa makamashi. Saboda haka, minti 30 kafin zaman, ku sha kopin koren shayi. Wannan abincin yana dauke da maganin kafeyin. Lafiya ba zai ciwo ba, amma akasin haka - don yin aiki mai yawa zai taimaka. Bugu da ƙari, shayi mai shayi yana dauke da antioxidants, wanda ya gaggauta inganta metabolism da taimakawa wajen aiwatar da matakan ƙona horo. Nan da nan a lokacin horo, ya kamata ku sha ruwa kowace minti 15-20, a hankali kuma tare da kananan sips don hana rashin ruwa. A cikin binciken da wasu masana kimiyya na Mutanen Espanya suka yi a baya, an gano cewa yawancin calori ko madara mai cakulan da zai iya hana hadarin atherosclerosis. Bugu da ƙari, wannan abin sha yana da tasiri mai amfani akan jiki kuma yana kawar da matakan ƙwayar ƙwayar cuta.
Cakulan cakulan
Bayan horarwa, kuna buƙatar buƙatar gilashin madarar cakulan mai ƙananan mai. Wannan abincin yana dauke da carbohydrates da sunadarai. Har ila yau, yana da arziki a cikin potassium da magnesium, wanda ya zama dole don lafiyar jiki da siffar jiki mai kyau. Babban adadin alaka yana taimaka wajen ƙarfafa kasusuwa. Godiya ga mafi kyawun haɗuwa da ma'adanai da abubuwa masu sifofi, madararan cakulan yana da kyau ya rage girman nau'in mahaifa cikin jiki, saboda haka rage mummunan tsoka da mawuyacin tunani. Kada ku sha kai tsaye kafin abinci ko lokacin. Gaskiyar ita ce ruwa ya rage ruwan 'ya'yan itace, kuma hakan ya zama mai hankali. A sakamakon haka, tsarin narkewa yana rushe, abubuwa masu amfani daga abinci basu da kyau sosai. Zai fi kyau a sha na minti 30-40 kafin cin abinci. Amma wannan ba yana nufin cewa a lokacin cin abinci ku kamata a katse ku ku ci bushe. Ana iya wanke abinci tare da ruwa, amma mafi alhẽri - tare da kananan sips.
Shayi na Chamomile: saboda jin zafi a lokacin haila
Don magance matsalolin da ke faruwa a lokacin haila, sha a lokacin shamomile shayi. A cewar sabon binciken, matan da suka sha kofuna na 4-5 na chamomile shayi a rana sun kara yawan matakan glycine. Wannan amino acid yana taimakawa wajen shakatawa da ganuwar mahaifa, wanda ya haifar da ciwon spasmodic. Hakanan zai iya dakatar da ciwon da ke haɗuwa da haila, kuma ya tsara sake zagayowar kanta.
Ma'adinai na ruwa da kvas: don ƙin ƙishirwa
A lokacin rani, a cikin zafin rana, mun sha ruwa mai yawa, don haka dole ne mu rika ba da damar samar da ruwa. Abincin mafi kyau don kawar da ƙishirwa shine ma'adinai, ruwan daɗaɗɗen ruwa. A cikin zafin rana, irin wannan juyayi irin su tumatir, ceri, gubar mai, plum ba su da komai.
Labarun da muka halitta:
- Sutra yana buƙatar sha gilashin ruwa a cikin komai a ciki.
Gaskiya ne. Gilashin ruwa da safe yana taimakawa ba kawai don farkawa jikin ba, amma har ma don kawar da kayan da aka tara. Gaskiyar ita ce, mutum bai sha cikin dukan dare ba, kuma da safe sai gabobin ɓoye suka fara aiki. Gilashin ruwan sanyi, bugu a salvo, yana tayar da kwayoyin halitta. Musamman - zai zama da amfani ga mutanen da ke fama da maƙarƙashiya.
- Idan ka ci wani babban kalori tasa kuma ka sha gilashin ruwan ƙanƙara bayan haka, kilo za su tafi saboda gaskiyar cewa jiki zai shayar da ruwa zuwa jikin jiki. Wannan bayani ne mara daidai. Hanyoyin da muke ciyarwa akan rike da yanayin jiki mafi kyau shine kadan cewa bai isa ya bar karin adadin kuzari ba.
- Wata rana dole ne ku sha akalla lita 2 na ruwa. Ba daidai ba. A ranar da mutum ya sha 30 ml na ruwa da kilogram na nauyi. Bari mu ce idan yarinyar tana kimanin kilo 60, tana buƙatar sha 1800 ml na ruwa a kowace rana.
- Idan ka sha ruwa tare da lemun tsami na mako guda tare da abinci mai tsanani, zaka iya rasa 5-6 kg, ko ma fiye. Ba haka yake ba. Ruwa da lemun tsami bai taimaka wajen rasa nauyi ba. Amma don haifar da matsaloli tare da ciki zai iya, musamman ma idan ka sha wahala daga gastritis ko kana da babban acidity. Yau kun koya ko yana da illa ga rasa nauyi a kan ruwa daya, kuma muna tunanin cewa shawarwarin za ta kasance da amfani a gare ku.