Wasanni shan wahala
"A lokacin horarwar yau, an yi mini busawa! Kuma duk saboda ban sha ruwa ba. Tabbas, na bar kaina a dangi bayan na bar motsa jiki. Amma yanzu za ku jira awa biyu: in ba haka ba za a gyara tasirin rasa nauyi ba. " Ban gama magana ba har zuwa ƙarshe, abokin aiki Lenochka ya zauna a kan kujera: yana da rashin lafiya. Dole ne in tilasta matalauci ya sha da farko, sa'an nan kuma ya bayyana dalilin da ya sa ba za a sake maimaita wannan wasan kwaikwayo ba. A gaskiya ma, lokacin aikin jiki yana da mahimmanci a sha: a cikin sa'a daya na horar da jikin ya rasa kashi daya da rabi na ruwa. Jinin ya zama mai zurfi, kuma domin ya isar da oxygen da abubuwan gina jiki ga gabobin jiki, zuciya dole yayi aiki da wuya. Rashin jiki yana ƙaruwa, ƙarfin hali, a akasin haka, da yawa, saboda haka zamu sami kishi da rauni. Me yasa, bayan horarwa zuwa na bakwai, za mu rasa nauyi? Kusan game da kitsoyin mai. Rashin ruwa, suna raguwa. Amma ba don dogon lokaci ba. Bayan sa'o'i biyu tare da samun ruwa, sai su koma zuwa kundin da suka gabata. "Don gyara sakamako" ba zai yiwu ba: hanyar da za a iya kawar da kayan ajiya mai kyau shine zaɓaɓɓun kwarewa da abinci. Bayanan ruwa sun kasance masu fahariya: 'yan wasan da ba sa daukar kayan ruwa a lokacin gasar, suna nuna sakamakon a 6-12% mafi muni fiye da yadda suke "sha". Kammalawa: sha! Kafin, lokacin da bayan horo: a lokacin rani da kuma hunturu. Mafi yawan abin dogara a hanyar hanyar ilimin likita shine in sha kadan, amma sau da yawa: daga sip zuwa kofin ruwan kowace minti 10 zuwa 20 na aikin motsa jiki. Babu sauran! In ba haka ba za ku yi haɗari don jin nauyin nauyi a cikin ciki da kuma duk abin da za a bugun zuciya da kuma rage ƙarfin zuciya. A hanyar, ruwa ya fi kyau a zabi wanda ba a yi amfani da shi ba kuma ya tsarkaka. Ba icy, amma a dakin da zafin jiki.
Kusa da tabarau takwas
Kuna jin yunwa? Sha gilashin ruwa. Idan yana jin ƙishirwa, marmarin cin abinci bayan rabin sa'a zai wuce. Idan ba ku sha ba, ba ku taba sha ba, kuna saka hannun jari a cikin wurin ajiya. Yi la'akari da nauyin ku 60 kilogiram: sa'an nan kuma yawan yau da kullum yana da lita biyu. Rabin adadin wannan lambar ya zama ruwa, rabi na biyu za a iya sa ido daga abinci, wanda, ta hanyar, ya hada da madara da juices. Yi la'akari da abincin ruwa mai sauƙi ne: a yawancin kayan lambu, an maye gurbinsu da carbon dioxide. Kwayar zata yi amfani da ruwa mai yawa, kawar da ƙananan CO. Yana nuna cewa ku sha - kuma lokaci guda dehydrated. Kuma ina ne ma'anar wannan? Ruwan da aka ƙoshi zai iya sha a lita kuma har yanzu yana jin ƙishirwa. Dalilin dalili shine rashin kuri'a. Magnesium, zinc, potassium, chrome taimakawa wajen samun ruwan sha mafi kyau, don haka masana'antun suna saturate ruwa tare da siffofi bayan wasu matakai na filtration. Iodine, bitamin da sauransu suna kara da cewa. Karkafa ruwa tare da abubuwa masu alama kuma zaka iya kanka - saka gilashin wani yanki na lemun tsami ko berries. Kyakkyawan amfani shine decoction na 'ya'yan itatuwa masu sassaka: yana da duk abin da kuke buƙata, kuma ruwa shi ne babban mataimakiyar mu na rasa nauyi. Yana nuna samfurori na fission na fats. 'Ya'yan itãcen marmari da berries sun ƙunshi 75-97% na ruwa, nama, qwai, dankali - har zuwa 75%, a madara, cream, kefir, shan yoghurts - 80-88%, a cikin burodi daban-daban iri iri - 35-45%.
Daidai da ruwan ma'adinai!
Yawancin nau'ukansa ana amfani dasu sosai don dalilai na magani da kuma a wasu samfurori. Zaman salts a cikin "ma'adanai" sau da yawa ya wuce adadin da ya dace ga mutumin lafiya, ko da yake yana da magani ga waɗanda ke fama da cututtuka daban-daban. Daga soda a gaba daya ya fi kyau barin watsi har abada: yana da oxygen. Amma kofi shine samfuri ne mai rikitarwa. Idan ka cinye shi yadda ya kamata, ba tare da madara da kuma wankewa tare da gilashin ruwa mai tsabta, zai taimaka wajen adana ruwa a jiki. In ba haka ba, wannan abin sha "ya bushe."
Gishiri mai gishiri
"Salt shine mutuwar farin." Sanarwar, wanda mutane da yawa sun zama mahimmanci, shi ne ainihin ruɗi mai zurfi. Gishiri gishiri yana da muhimmanci ga lafiyar jiki. Sodium chloride yana cikin muhimmiyar matakai na faruwa a cikin jiki, alal misali, a cikin metabolism da motsi na lantarki a cikin kwayoyin jikinsu. Don yin wannan, 12-15 grams na gishiri kowace rana - ciki har da abin da yake ƙunsar abinci - ya ishe. A yawancin yawa, gishiri ya juya cikin kwari. Yana riƙe da ruwa a cikin kyallen takarda. Sakamakon haka, ƙarar jini yana kara ƙaruwa kuma hawan jini yana tashi. Rashin ruwa zai fara shiga daga cikin tasoshin zuwa cikin tsakiya, wanda ya haifar da busawa (burbushin safa da golf da basu wucewa ba har tsawon sa'o'i, alamun nuna damuwa). Duk da haka, kariyar gishiri - wani abu mai ban mamaki, jiki yana daidaita da sauri warware matsalar. Amma tare da nauyin gishiri mai tsawo, al'amuran al'ada na tsarin kwayoyin halitta yana faruwa kuma hauhawar jini yana tasowa. Saboda haka mulkin da ya nuna gishiri shine "mai kyau kadan kadan."
Labarin ruwa da mai
Fat yana da kashi 90%. Wannan hujja ce ta kimiyya. Bayan shekaru 25 a cikin jikin mace akwai canje-canje mara kyau: a kowace shekara 250 g na muscle taro an canza zuwa 500 g na mai! Mutane da yawa sun tabbata: idan ba ku sha ruwa ba, fat zai sauko da sauri. A gaskiya, ruwa shine babban mataimaki a rasa nauyi. Yana nuna samfurori na janyewar sunadarai, fats da carbohydrates. Kuma tare da su da kuma wuce haddi. Har ila yau, akwai labari cewa mafi yawan mutum shine, mafi sauki ga dukan cututtuka. Ba cikakkiyar gaskiya ba: duk yana dogara ne akan inda "kayan mai" ke "zauna". Abin damuwa sosai, babban haɗari ba abu mai cutarwa ba ne, amma mai ciki (visceral) mai wadata, wanda ke tarawa cikin hanta da kuma ɓangaren ciki. A waje, ba ze zama sananne ba. Bugu da ƙari, rabonsa dangane da jimlar nau'in ƙwayoyin cuta a cikin jiki yana da ƙananan ƙananan: 10-20% na "dukiya". Duk da haka, ƙwayar ciki mai ciki tana motsa abubuwa masu yawa daga cikin kitsoyi cikin jini, yana haifar da hanta don yin aiki tare da kara ƙarfin. Sauran ɓangarorin na ciki sun sha wahala: kitsen, sanya a kodan, kullun, manyan tasoshin, suna tsangwama ga aikin su kuma canza canjin tsarin matakai. Duk wannan wulakanci a karshen zai iya kawo karshen tare da ciwon sukari, ciwon zuciya da mutuwa. Hanyar fita shi ne kula da lafiyarka a gaba kuma ka koyi game da yawan ƙwayar ciki ta amfani da kwamfutarka ko hotunan fuska mai haske. An samo asalin ra'ayoyin ta hanyar aunawa kewaye da kugu. Wadanda suke da girma fiye da 85 cm, suna cikin hadari a lambobin farko. Shin akwai rigakafin? Haka ne! Na farko, dakatar da jin tsoro. Duk cututtuka daga jijiyoyi, da kuma mai ciki na ciki ba banda. Yana da hankali kan hormone damuwa. Jin damuwa na yau da kullum yana haifar da cigaban ci gaban cortisol, don ajiya da sarrafawa wanda jiki ya haifar da irin "ma'aikata" - wani ciki (ba za mu ji tsoron wannan kalma ba). Lambar shawarwarin 2: sha yalwa da ruwa. Kuma, ba shakka, tare da wannan duka, kawai kuna buƙatar motsa jiki, kuma rage yawan adadin adadin kuzari. Hatta mawuyacin canji na abinci zai taimaka: maimakon mayonnaise - vinegar ko mustard (ceton: 100 kcal da kowane tablespoon), apple zai maye gurbin gilashin ruwan 'ya'yan itace (ceto: 45 kcal). Kuma a karshe: kada ka yi kokarin yin watsi da walƙiya. Kilo a mako ɗaya abu ne mai ban sha'awa da gaske, duk da haka a wace kudin! Wajibi ne don yin hadaya, rage rage cin abinci: wannan zai haifar da damuwa. Amma idan ka sauke lita 250 a kowace mako, zaka sami sakamako mai kyau na kilogiram 12 a cikin karamin jini a shekara daya.
Da ruwa, hanyar fita!
Zuwa jikin jikinmu na aiki sosai, suna buƙatar gishiri (soda). Duk da haka, yarinya mai yarinya ba zai yi fushi ba a gaban koshin sukari ko zaituni. Ƙara zuwa wannan kayan abinci mai kwakwalwa, sutura, kofi tare da madara ... Ya juya ya zama mai yawa. Don tsayar da kowane gishirin gishiri, tantanin halitta yana bukatan ruwa na 23 grams. Binciken shi a cikin samfurori masu amfani.
Kayan lambu da 'ya'yan itatuwa
Kankana da kokwamba: 97% tumatir da zucchini: 95% nono na kajin ruwa: 65% ruwa na cheddar: 40% ruwa ja wake: 77%. Broccoli, farin kabeji da kabeji na kowa: rage abun ciki na estrogen cikin jini. Albasa, leeks, shallots da tafarnuwa: taimakawa hanta don cire tsire-tsire. Tushen ginger: stimulates da mugunya na ciki, inganta jini wurare dabam dabam, accelerates metabolism. Ganye hatsi: dauke da acid mai, omega-3, furotin da ma'adanai (calcium, magnesium da zinc). Kirio barkono: rage hawan cutar hawan jini, angina da cututtukan zuciya.