Nama tare da cikawa
Don shafuka 4:
- farin gurasa
- 40 grams na dried tumatir da zaituni
- 100 g na hanta kaza
- 3 qwai
- grated zest 1/2 lemun tsami
- 3 teas. spoons na yankakken ganye
- Kurma maraƙi maraƙin 1.25
- 50 g man shanu mai narkewa
- 1 yanki naman alade
- 250 ml giya giya
- 200 ml broth
- 100 grams na seleri, albasa da karas
- 200 g dankali
- 100 g na sauti
Shiri na yi jita-jita bisa ga girke-girke:
1. Gurasa gurasa. Pechenka, tumatir da ganyayyun zaituni. Tsarki. Haɗa tare da yolks da aka zana, fata, zest, ganye, gishiri. 2. Yanke nama tare da samun "aljihu". Season da cika shaƙewa. Dauke zanen. Ciyar da naman alade tare da man shanu mai narkewa da gasa tsawon minti 25 a cikin tanda (180 °). 3. Zub da giya kuma simmer na minti 80, don zuba broth. 4. Sanya kayan lambu cikin nama kuma simmer na minti 35. Lokacin shirye-shiryen: minti 140 A wani sashi 520 kcal sunadarai - 48 g, fats - 36 g, carbohydrates-15 g
Tafarnuwa Pizza
Don shafuka 4:
Don gwajin:
- 3 tebur. man zaitun na tablespoons
- 220 g na gari
- 1 gwaiduwa
- 1/2 tile. tablespoons na gishiri.
- 100 ml na ruwa.
Bugu da kari:
- a kan tebur 2. tablespoons na kirim mai tsami da man zaitun
- 2 shugabannin tafarnuwa
- 200 g na mozzarella
- thyme ga ado
Shiri na yi jita-jita bisa ga girke-girke:
1. Daga abubuwan da aka lissafa, toshe da kullu, raba cikin sassa 2, juye zuwa bukukuwa, kunsa cikin fim kuma bar don kimanin minti 30. 2. Yi zafi tanda zuwa 240 °. Kullu ya yi birgima a cikin gari guda biyu tare da diamita na 30 cm.Gaɗa su a kan 2 tare da takarda don yin gasa da burodi da kuma shafe saman da wuri tare da kirim mai tsami. 3. Tafarnuwa da kuma mozzarella a yanka kuma a kan gwajin, yayyafa da mai. Gasa na mintina 15. Lokaci na shirye-shiryen: minti 45 A daya daga cikin 450 kcal sunadarai - 17 g, fats - 28 g, carbohydrates - 43 g
Pancakes da cuku
Don shafuka 4:
- 300 g na alkama alkama
- Miliyan 350 na madara
- 20 g yisti
- 2 qwai
- 50 g da man shanu
- sugar
- gishiri
- 125 ml cream
- 400 g cuku
Shiri na yi jita-jita bisa ga girke-girke:
1.A cikin yalwar da aka baza don shayar mai dumi da kuma yalwata yisti a cikinta. A hankali, zuga, zuba cikin gari, sukari da gishiri. Sanya kullu don haka babu lumps, rufe tare da tawul kuma saka a wuri mai dadi na minti 10-15. 2. Lokacin da kullu ya karu a sau 2-3 sau, a shafe shi da gasa pancakes a kan mai-mai tsanani da mailed frying kwanon rufi. 3. Grate da cuku a kan grater, ƙara kwai yolks, kadan madara, dama da man shafawa kowace pancake. Sauke pancakes a cikin waƙa da kuma sanya su a kan greased frying kwanon rufi ko zurfi kwanon rufi, zuba cream, yayyafa da cuku cuku da kuma gasa a cikin tanda, sai dafa a 180 °. Ku bauta wa zafi a kan tebur. Lokaci na shirye-shiryen: minti 55 A wani sashi guda 420 kcal sunadarai-14 g, fats-18 g, carbohydrates - 26 grams
Cake "Ƙasa Rasa"
Don shafuka 4:
Don gwajin:
- 100 g na man shanu ko margarine
- 1 kofin gari
- 1 tebur. a spoonful na kirim mai tsami
- 40 ml na ruwa.
Ga cikawa:
- 50 g da man shanu
- 3 tebur. spoons na sukari
- 500 g apples apples of one lemon
Shiri na yi jita-jita bisa ga girke-girke:
1. Gyara gari a kan aikin aiki tare da zane-zane, yi karamin tsagi. A ciki, sanya man shanu mai sanyi kuma ya yanke kome da kome tare da wuka har sai da santsi. A hankali ƙara 1 tebur. a spoonful na kirim mai tsami da kuma kadan ruwa. Mix da kullu cikin fim din abinci kuma saka shi a firiji don awa 1. 2. Wanke apples, tsaftace ku kuma yanke zuwa kashi hudu, cire ainihin. Yayyafa da ruwan 'ya'yan itace daya daga lemun tsami. Narke man shanu a cikin kwanon rufi. Cire daga farantin, sanyi kadan, yayyafa 3 tebur, spoons na granulated sukari. Ƙara apples. 4. Sanya apples a kan zafi mai zafi na kimanin minti 10. Sa'an nan, ba tare da rage zafi ba, juya da simmer na kimanin minti 5. 5. Rufe tare da kullu, kamar yadda aka nuna a cikin hoto. Sanya cake a cikin tanda mai dafafi da gasa na kimanin minti 25. 6. Cire katako a cikin tanda kuma ka bar don kwantar da minti 20, sa'annan ka rufe tare da tasa kuma juya shi a hankali. Lokacin cin abinci: 60 min A daya daga cikin 289 kcal sunadarai - 7 g, fats - 11 g, carbohydrates - 22 g
"Ta hanyar Dokar Domino"
Don shafuka 4:
- 300 g na marshmallow
- 300 g of ceri
- 30 g na gelatin
- 200 ml na ceri ruwan 'ya'yan itace
- 1 tebur. a spoonful na sukari
- 100 g gurasar kirki
Shiri na yi jita-jita bisa ga girke-girke:
1. Marshmallow da kuma yanke kowane bangare tare. 2. Cika cherries ba tare da duwatsu a daya Layer a cikin mold. 3. Gashi gelatin a cikin 2 tables. spoons na ruwan sanyi. Lokacin da ya kumbura, rauni, ƙara 3 tablespoons na ceri ruwan 'ya'yan itace, narke a cikin wani ruwa mai wanka. Zuba cikin sauran ruwan 'ya'yan itace ceri. Tare da wannan cakuda zuba da berries, sanyi game da 40-60 minti. 4. Daga jakar jarabawa, yanke sassa da diamita daidai da diamita na marshmallow. 5. Place mug jelly a cikin dama yadudduka a kan marshmallow mugs. Saka kayan zaki a firiji don mintina 15. Lokaci na shirye-shiryen: minti 25 A wani sashi 285 kcal Sunadaran - 4 g, fats - 1 g, carbohydrates - 34 grams
Lemon da wuri
Don shafuka 20:
Don gwajin:
- 900 g na abin da ake ci gida cuku
- 6 teburin. spoons na kayan lambu mai
- 1 fakiti na sukari vanilla
- 1 kwai
- 250 g na gari
- 1 tebur. a spoonful na koko foda
- 4 shayi. spoons na yin burodi foda
- 150 g na hazelnut.
Ga cikawa:
- 125 g na man shanu
- 7 qwai
- 150 g na sukari
- 250 ml na madara
- grated zest da ruwan 'ya'yan itace
- 3 lemons
- 140 g na semolina
- 2 teburin. spoons na lemun tsami giya
- sukari
Shiri na yi jita-jita bisa ga girke-girke:
1. Mix cakuda gida, kayan lambu mai, kwai, rabin sukarin vanilla da kuma tsuntsaye na gishiri. Gyara gari tare da yin burodi foda kuma ƙara zuwa taro na curd, a hankali ƙara koko. Hazel ƙasa kuma hada tare da kullu. 2. Yi zafi tanda zuwa 180 ° C. Sanya kullu a kan takarda mai greased kuma mirgine shi. 3. Ka raba yolks daga sunadarai. Narke man shanu da kuma haɗi tare da cuku, sugar, madara da yolks. Add da zest da ruwan 'ya'yan itace, semolina, yin burodi foda da kuma giya. Mix da sunadaran. 4. Cika kullu tare da kullu kuma yada shi. Gasa ga kimanin minti 45-50 a zafin jiki na 170 ° C. Yayyafa da sukari da sukari kuma a yanka a cikin yanka. Lokaci na shirye-shiryen: minti 35 A ɗaya daga cikin 430 kcal sunadarai -17 g, fats -13 g, carbohydrates-39 g.
Muna fata kuna son girke-girke na kayan dadi da lafiya.