Kifi da fari da kifi
Gishiri mai kifi, wannan kifi ne daga iyalin sturgeon (wannan itace sturgeon, stellage sturgeon, beluga, sterlet), ko da yake nama yana da fari. Kalmar "kifi kifi" an ƙaddamar da ita ga wannan jinsin a cikin ma'anar kuma a cikin ma'anar da aka kira dasu a zamanin duniyar duka mai tsada, tsada, kyakkyawa.
Amma a mafi yawan salmonids, nama yana da bambanci daban-daban na jan (salmon, salmon, keta). Gaskiya, akwai irin wannan kifi, wanda nama yake da fari. Wannan, misali, nelma.
Kogin ko teku
Kowane mutum ya fahimci cewa zabi na teku ko kogin, shi ne, sama da duka, wani abu na dandano. Amma idan kun bi kiwon lafiya, to, za a ba da izini ga marine: sardine, mackerel, salmon - duk waɗannan kifaye suna da wadata a acid mai yawan polyunsaturated. Yawancin kifaye ba za ku same su ba, amma kogin kifi shine lambar mai sayarwa mai sauƙi da ƙananan calorie. Ga wadanda suke cin abinci - wannan shine abu.
Yadda zaka zabi
Idan ka saya kifi, sai ka kula da wadannan: idanu ya zama m, harsashi mai laushi, zane a cikin launi daban-daban, gills - m, ba tare da gamsai ba. Kyawawan kifi ya kamata su zama sabo, ƙarancin ƙanshi, wani tsari mai yawa.
Idan ba za ku iya saya kifi ba, sai ku saya kifi. Amma tabbatar cewa yana da daskarewa. Kowane duhu ko hasken haske ya nuna cewa kifin ya koce ko ya ɓata. Ya kamata a ajiye kifin sanyi a cikin firiji don har zuwa watanni shida.
Yadda za a dafa
Kifi na kifi zai iya zama a hanyoyi daban-daban: gasa, dafa, bari, fry, stew, grill. Tsarin mulki na dafa abinci shine: auna kifaye a cikin wuri mafi duhu kuma dafa game da minti uku na kowane santimita. Don gano ko an shirya - kayar da cokali mai yatsa a cikin wuri mafi girma. Kayan da aka gama yana da launi mai launi. Yawan kifi da zafin jiki zai zama bushe, kuma ya fadi, da rabin-gasa - wuya kuma ya ba da ruwa. Zai fi kyau fry kifi kifi, amma dafa mai yawa. Kifi mai yalwa, irin su kifi, suna da kyau don ƙoshi. Amma jingina kifi akan ginin zai zama bushe.
Da giya don ku dandana
Tsarin mulki shine: don wanke kifi da abincin teku tare da ruwan inabi. Kwayar kifaye yana da kyau a hade tare da giya maras kyau, waɗanda suke da muhimmiyar haɗari. Bugu da ƙari, ruwan inabi mai kyau yana jaddada dandan kifaye, ya sa shi haske da sabo. Amma ruwan inabi masu kyau suna yarda da kifaye. Amma lokacin hada kifaye tare da giya mai ruwan inabi, zai iya bayyana dandano mai kyau.
Zuwa kifi da aka ƙona kyauta, yi wa Chardonnay mai yawa, tarin Sherry ko Marsala. Amma kada ku bada ruwan inabi tare da dandano mai lemun tsami.
Abincin giya ne mafi dacewa da m kifi. Alal misali, Pinot Blanc ko ruwan inabi masu tsabta na fari - Chardonnay, Sauvignon. Wani giya mai karfi ya fi dacewa da kifi mai kyau, alal misali, Madera.
Don cin abincin teku, ku yi hidimar farin giya tare da ƙanshi mai dadi da kuma ƙanshi marar yisti ba tare da haɗari.
To, kar ka manta game da hidima. Idan kana aiki da teburin da kifaye, kamata ya kamata kifi ya kamata ya zama dama na babban, kuma kifin kifi yana hagu na babban.
Wannan, a gaskiya, shi ke nan. Idan ba'a yarda da hujjar da aka ba a sama ba, zan iya ƙara waɗannan abubuwa kamar haka:
- Yin amfani da kifaye yana taimakawa wajen rage cututtuka na cututtuka na zuciya da na jini, musamman saboda samun samfurori mai amfani
- Kifi yana da amfani ga masu ciwon sukari, tun da ƙananan abun ciki yana taimaka wajen sarrafa ciwon sukari
- Kifi yana inganta yanayin kasusuwa. Kwayar sallah a cikin kifin, yana taimakawa gaskiyar cewa ƙasusuwan zasu kasance masu karfi da lafiya
- Kifi yana da kariya mai ban tsoro akan sanyi. Amma aikin nan ne kawai yake kifi, wanda ba'a girma a tafki na musamman.
Idan muhawarar sun yarda da ku, kuma kuna son gwada kifaye, a nan ne abincin girke-girke na dafaccen kifi a Mexico .
Sinadaran : farin kifi fillet 180g, wuya cuku 50g, cream 50ml, madara 70ml, farin bushe ruwan inabi 40ml, lemun tsami ruwan 'ya'yan itace 10ml, kifi broth 30ml, Dill, kayan yaji.
Ana dafa kifi na farin kifi (sturgeon, pike perch, basfish, catfish), amma a gida za a iya soyayye a cikin kwanon frying. Don yin miya, kana buƙatar haɗin gurasa, madara, broth, ruwan inabi, cuku cakuda, ruwan 'ya'yan lemun tsami, dill da gishiri a cikin karamin saucepan. Mu sanya wuta kuma mu dafa cakuda har sai lokacin farin ciki, nau'in siffa na uniform. Cika kifi sauteed, kuma simmer na minti 5.
Kayan gargajiya na wannan kifi shine shinkafa kore. Don bufa shinkafa, ƙara yankakken yankakken ƙasa, albasa da albasarta, faski, kayan yaji don kifi, kayan yaji mai tsami da man zaitun. Wannan haɗin yana haifar da shinkafar shinkafa, kayan yaji da kuma dadi mai ban sha'awa.
Ji dadin cike ku!