A lokacin ciki, mahaifa ya girma, wanda ya sa gabobin ɓangaren na ciki da diaphragm don matsawa zuwa sama. A sakamakon haka, aikin diaphragm, wanda shine babbar tsoka da ke da alhakin motsi na numfashi, yana da wuya. Bugu da kari, ƙarfin ikon ƙwayar huhu yana raguwa kuma jiki yana karɓar iskar oxygen, wanda zai sa zuciyar ta yi kwangilar sauri don kara ƙarin jini ta cikin huhu. A ƙarshen ciki, buƙatar jikin jiki ya karu da fiye da 30%. Sabili da haka, don taimakawa gajiya daga tsarin kwakwalwa da kuma daidaita ka'idar mace mai ciki, an bunkasa hotunan motsa jiki na musamman.
Na gode wa irin wannan motsa jiki:
- Ana samun saurin hawan oxygen zuwa kwakwalwa na tayin.
- gyare-gyaren jini na mace mai ciki yana inganta, ciki har da a cikin ƙwayar cuta, wanda zai inganta jinin jini na tayin;
- haɗarin mummunan abu a cikin rabi na farko kuma wani ɓangare a rabi na biyu na ciki an shafe shi ko a rage shi;
- da tayin ko ƙarar mahaifa na mahaifa wanda wani lokaci yakan tashi a lokacin daukar ciki.
Hanyoyin motsa jiki
Dukkan motsin jiki a yayin ciki yana rabu zuwa kungiyoyi biyu: al'ada da kuma numfashi a lokacin motsi. Mahimmanci, mata suna yin numfashi ta hanyar amfani da ƙwayar intercostal kawai. Wannan numfashi ana kira kirji. Tare da shi, diaphragm kusan ba ya motsawa kuma gabobin ɓangaren ƙananan ciki basu kusan kullun ba. Tare da aikin aiki na diaphragm, akwai wanka irin waɗannan kwayoyin, sakamakon haka, hanji da hanta sun fi aiki. Ana hurawa tare da yin aiki na diaphragm mai suna cikakke. Koyon abubuwan da ke tattare da numfashi na ainihi farawa tare da nazarin cikakken numfashi.
Cikakken numfashi
Wannan numfashi yana farawa tare da ƙwaƙwalwar ƙarancin, sannan ƙuƙwalwa na ciki sun shakatawa, iska na ƙananan ƙwayoyin jikin ya cika, diaphragm sa'an nan kuma ya sauko, iska ta cika ɓangarorin tsakiya na huhu kuma kawai a karshen - babba. Sakamako ya zama kamar haka: an saukar da collarbones da haƙarƙarin, an cire ciki da kuma kasusuwan pelvic, sa'an nan kuma tsokoki na ciki za su huta kuma sabon numfashi ya auku. Wannan fasaha na numfashi zai zama da amfani a lokacin aiki, lokacin da kake buƙatar karfi, amma a lokaci guda, ba maɗaurin kaifi na diaphragm ba.
Bayan duk halayen numfashi na numfashi sunyi karba, suna tafiya zuwa haɗuwa tare da ƙungiyoyi, misali, tare da motsa jiki ko tafiya. Bayan haka, kana bukatar ka koyi ka'idojin numfashi na tattalin arziki.
Harshen tattalin arziki
Bisa ga koyarwar 'yan kabilar Indiya, tsawon lokacin fitarwa ya zama sau biyu na tsawon lokacin da aka yi wahayi zuwa gare shi, yayin da aka dakatar da jinkiri tsakanin fitarwa da wahayi. Wannan yana ba ka damar tara yawan adadin carbon dioxide a cikin jini, wanda zai taimaka wajen taimakawa tashin hankali. Saboda haka, wannan fasaha zai zama da amfani a haifa. Dole ne horar da motsin jiki ya kamata ya karu. Alal misali, idan mace ta ɗauki numfashi na 3 seconds, to, lokaci mai ƙare ya zama 6 seconds. Amma kana buƙatar cimma wannan sannu-sannu, karawa tare da kowane horon horo na 1 na biyu. Tsarin makirci na numfashi ya zama kamar haka: 3 seconds don inhalation, 6 seconds don exhalation, 2 seconds don hutawa tsakanin fitarwa da wahayi. Don inganta al'ada irin wannan numfashi, zai dauki akalla mako guda don horo.
Bayan yin jagorancin wannan ƙira, a cikin daidaitattun daidaituwa ƙara ƙarfafa lokaci da kuma karewa. Irin waɗannan aikace-aikacen zasu taimaka a lokacin haihuwa, lokacin da ya kamata a turawa, da kuma ɗaukar numfashinka.
Ayyukan motsa jiki a yayin daukar ciki zai taimaka wajen daidaita al'amuran mace, cire lokuta masu tasowa mai ban sha'awa, da kuma taimakawa wajen al'ada na tsarin haihuwa. Wajibi ne a yi kowace rana don yadda numfashi ta dace ya zama al'ada kuma al'ada ga mace mai ciki.