Daidaita abincin
Don canza abincin, yana da muhimmanci a kalla 3-4 watanni kafin zuwan. Ka ba da abinci mai yawa da kuma daban daban. Ta daidaita yanayin cin abinci naka, zaka iya rage bayyanar cututtukan cututtuka, ƙara haɓaka, jimiri, da ƙarfafa kariya.
Ku ci abincin da ke dauke da alli. Ba dole ba ne don bunkasa jariri. Babban tushen asalin ne madara da kayan kiwo, ba kawai wadata a ciki ba, amma har ma yana dauke da shi a cikin nau'i mai sauƙi digestible. Yi jita-jita da suka hada da bitamin PP (Rutin).
Sami wannan lokacin!
Mun gode wa fasahar zamani, yawan matan da suka haifa a cikin shekaru 35-39, ya karu da kashi 52%, kuma yawan wadanda suka haifa a shekarun 40-44 - kashi 30%. Matsayin da ya dace don haihuwa yana daga shekaru 18 zuwa 35. A wannan lokacin, an kafa jikin ta ƙarshe, kuma dukkanin tsarin suna aiki a cikakke damar. Bayan 35 kwayar mace ta fara tsufa, ƙananan ƙwai sun fi girma, sun ce, 20, kuma kaɗan daga cikinsu suna da lafiya kuma suna shirye don haɗuwa. Idan mace ta kasance ciki bayan shekaru 35, ta bukaci yin gwaje-gwaje daban-daban.
Gudanar da bincike
Janar da biochemical. Blood ga HIV, syphilis, hepatitis B da C, toxoplasmosis. Har ila yau, likita, mafi mahimmanci, zai shiryar da ku a kan jikin ultrasonic na karamin kwari domin sanin ƙayyadaddun pathologies masu ɓoye, kafin ku koyi yadda za a shirya jikin ku don ganewa. Haka kuma kada ku manta da ku ba da nazari na fitsari da kuma shafawa a kan flora. Kammala binciken PCR. Cire daga canal na mahaifa yana taimaka wajen gane yiwuwar chlamydia, ureaplasmosis, mycoplasmosis, cytomegalovirus, herpes. Binciken kwakwalwan kwayoyin halitta, nazarin bacteriological, burbushin zuciya na endometrium (domin sanin ko akwai endometriosis ko kowane tsari, ciki har da ciwon kututtuka) za'a iya tsarawa.
Yi nazari akan matakin hormones thyroid.
Yi gwaje-gwaje don T3, T4 (thyroxine, triiodothyronine) da kuma TSH (gwanin da ke motsawa da gwiwar jikin gland, wanda ke sarrafa aikin glandar thyroid).
A matsayinka na mai mulki, mata suna da matsala tare da zane don dalilai da dama:
- Kwayoyin cututtuka, canjawa wuri a yara (rubella, chickenpox, kyanda). Sun haifar da raguwa a cikin aikin ovaries ko suka rushe hanyoyi na tubes na fallopian;
- Na farko zubar da ciki ko da dama abortions.
- Harkokin jima'i da ke faruwa a asirce;
- Pathogenic microorganisms rayuwa a cikin jima'i gabobin mace, sau da yawa hana haifuwa da ci gaban al'ada na tayin.
Cutar da Yarinka
Abun da ba'a yaduwa ba shi ne tushen cututtuka wanda ya shafi lafiyar mata. Idan ba a warke su ba, jariri zai kasance cikin hatsarin gaske.
Yi fasiri
Wadannan mutane sun manta da wannan shawarwarin, saboda la'akari da irin wannan ganewar da aka yi a baya. Duk da haka, lambobi suna da ban mamaki: fiye da mutane miliyan 3 sun mutu a kan tarin fuka a kowace shekara. WHO ta bayyana tarin fuka a matsayin matsala ta duniya. Dole ne duka abokan tarayya su dauki hotunan ɗaukar hoto don ware yiwuwar wannan ciwo. Idan ciki ya auku ne akan farfado da cutar tarin huhu, cutar tana damuwa. Hanya na ciki yana da rikitarwa ta hanyar haihuwa, wanda ya haifar da maye gurbi da rashi oxygen raunin cutar. A wasu nau'o'in tarin fuka, ko da zubar da ciki an bada shawarar.
Dauki likitanku zuwa gaba ga likita
Ko da kuwa kyawawan aiki, adadin yawa da ingancin spermatozoa, motsi da aiki zasu iya kasawa don ba su damar takin kwai. Ba a iya haifar da rashin haihuwa ta hanyar cututtuka da aka haifa a ƙuruciya (alal misali, rubella ko mumps, kamuwa da cutar ta hanyar jima'i), haddasa haddasawa. Sabili da haka, uban gaba ya kamata ta hanyar likita, likitan ilimin lissafi, yayi gwajin jini don rigakafi da cututtuka na al'ada.
Yi jima'i karkashin iko
Dole ne mutum ya kauce wa jima'i a cikin kwanaki 2-3 kafin lokacin da ya fi dacewa a cikin mace. Wannan shine lokacin da ake buƙatar sabon spermatozoa don ripen. Bugu da ƙari, a lokacin watanni na "shiryawa," yana da kyau ga mutum ba kawai ya jagoranci rayuwa mai kyau ba, har ma don kauce wa overheating, wanda yana da mummunan sakamako akan yanayin tsarin haihuwa.
Shirye-shirye don daukar ciki a nan gaba yana da kyawawa don fara akalla watanni uku kafin ɗaurin zargin.
Kada ku yi haɗuwa a matsayinsu don ƙaddamarwa, don haka za ku koyi yadda za a shirya jiki don ganewa.
Ko da yake sanannun jita-jita ya ce: don a haifi jariri, ya kamata ka dauki wasu abubuwan jima'i - ba haka ba ne. Ba dole ka damu da wannan ba. Lokacin da maniyyi yake a cikin farji, miliyoyin spermatozoa nan da nan hanzari zuwa "mazaunin" kuma suna samun kansu a can a cikin 'yan mintuna kaɗan. Kuma gaskiyar cewa ɓangare na maniyyi na biye bayan jima'i yana da kyau, kuma bai dace damu da batun ba.
Domin wata daya, dakatar da shan maganin ƙwaƙwalwa.
Za a iya yin ciki a watanni 1 bayan sokewa. Lambobin hormonal na yau da kullum suna tabbatar da sabunta haihuwa (yiwuwar yin ciki) a wannan lokacin. Amma kada ka firgita idan ciki da aka tsai da tsayi bai faru daidai bayan kwanaki 30 ba. Idan kun kasance fiye da shekaru 29, sabuntawa na hormonal zai iya ɗauka a shekara.
Samu maganin alurar riga kafi
Idan ba a ba ka alurar riga kafi a matsayin yarinya daga rubella, dole ne ka yi a yanzu, don kada ka yi rashin lafiya kafin lokacin ciki. Wannan yana da mahimmanci ga 'yan mata masu aiki a cikin zamantakewar al'umma: Cibiyoyin kiwon lafiya, makarantu, masu sana'a, da dai sauransu. Duk da haka, idan ka daga lokaci zuwa lokaci sadarwa tare da yara ƙanana (dangi, da sauransu), ya fi kyau kare kanka daga cututtuka.
Saya jarrabawar kwayoyin halitta
Mai nuna alamar gwaji yawanci yakan haifar da ƙara yawan abun ciki na hormone na Lute (LH) a cikin fitsari, wanda shine sigin kwayar halitta. Ƙara yawan karuwa a cikin maida hankali na LH a cikin fitsari yana nuna cewa a cikin sa'o'i 24-36 za a yi amfani da jima'i. A yau, zane mai launin ja (ja) ya bayyana a gwaji. Zaka iya ƙayyade kwanakin jima'i da tsofaffi. Kowace safiya, ba tare da barci daga gado ba, ya kamata ku auna ma'aunin zafi kadan (minti 5-6), sannan ku gina nau'in hoto. Yan kwanaki masu tsallewa sune kwanakin jima'i!
Yi gaskiya da kanka.
Wannan batu shine mafi muhimmanci. Shirye-shiryen ciki, muna shirya jiki don haihuwa, amma kada ku gane cewa a hankali ba su da shiri don wannan. Amsa tambayoyin da ke ƙasa kuma sai kawai fara shirin daukar ciki.
Kana buƙatar dawowa: hutawa, barci. Kuma mafi mahimmanci - fahimtar cewa shirye-shiryen haihuwa zai iya buƙatar ka bar aiki. Akwai misalan misalai daga rayuwar mutanen kafofin watsa labaru, lokacin da yaron ya zama kawai hanyar fahimtar kanta, hanya ce ta magance matsaloli: na sirri, gidaje ko kayan abu. Dole ne ya fahimci cewa yaro ba zai ƙulla zumuntar ƙauna ba kuma ba zai taimaka wajen kauce wa matsalolin aiki ba. Zane ba zai iya faruwa ba. "Saki" wannan tsari. Kada ka zama kamar jaririn da ke cikin jerin shahararren talabijin, wanda aka yi wa fyade a yayin da jaririnta ya yiwa mace a cikin mahaifiyarsa. Dole ne ku kasance a shirye-shiryen halayen ruhaniya don abin da ba zai faru ba nan da nan.