A kowane cututtuka, ciwon ma'adinai yana da damuwa har zuwa wani nau'i, kuma abubuwa masu sinadaran dake cikin jikin su sun fi yawan gashi. Saboda haka, binciken su yafi ilimi fiye da bincike na fitsari da jini. Magani na iya gano abubuwa 6-8. Kuma cikin gashi - 20-30: potassium, aluminum, boron, jan ƙarfe, baƙin ƙarfe, da sauransu. Dukansu suna cikin nau'i na micronutrients - abubuwa da suke cikin abinci da jiki a kananan ƙananan. Amma darajar su ta da muhimmanci! Sun kasance ɓangare na bitamin, hormones, ƙwayoyin gina jiki, tafiyar matakai ta hanyar kai tsaye - a cikin hanyoyi da yawa ƙayyade muhimmancin aikin jiki. Idan duk wani nau'i bai isa ba, halayen biochemical a cikin sel an keta, kuma zamu fara ciwo. A cikin nazarin strands, rashi na abubuwa ana samuwa a cikin kashi 40-77%. Kuma a cikin 10-50% na wadanda aka yi nazari, musamman a cikin megacities, akwai kuma wani wuce haddi na mai guba mahadi. Wannan gubar, cadmium, mercury, arsenic, chrome, nickel. Kayan kwakwalwar kwamfuta na gashi zai gaya muku yadda za'a kare jikin daga gare su.
Ba tare da ka'idoji ba
Gashi, kamar sauran nau'in, yana nuna tafiyar da ke faruwa cikin jiki har tsawon shekaru. Sakamakon su yana ba da cikakkiyar bayanin game da cututtukan da ke fama da ciwo da kuma matsalolin da ke gaban maganin. Saboda haka, gano rashin ƙarfe a cikin gashi, zaka iya hana eriyar baƙin ƙarfe baƙin ƙarfe. Kuma don inganta yanayin fata, tsarin jin tausayi da kuma tallafawa tsarin rigakafi, zaka iya gyara don rashin zinc. Koda karamin rashi yana haifar da rashin lafiyar fata kuma yana kara yanayin gashi. Gani ya damu, aikin aiki na fuska. Sakamakon rashin talauci ne da ciwon sukari. Kusan tagulla? Ana gano lakabi, dabbar da ba ta da kyau, fatar jiki yana rufe da baƙar fata (vitiligo). Ba abin mamaki ba - jan ƙarfe shine alhakin kira na pigmentar melanin, duk da haka rashi ya ɓatar da hematopoiesis. Kowane mutum na da nau'i na musamman na abubuwa masu sinadaran. Ayyukan likita - bayan nazarin abun da suke ciki, ya kawo hotunan biochemical zuwa al'ada. Lokacin da wannan zai yiwu, ba kawai yanayin lafiyar lafiyar ba, amma bayanan waje sun inganta.
Abubuwa masu mahimmanci na kwakwalwar kwamfuta ta hanyar gashi sune ta'aziyya da aminci. Duk abin da kake buƙatar bincike shine rabin rabi na gashi 3-4 cm. Za ka iya adana su kamar yadda kake so su daidaita nau'ikan siginar bayan shirin kulawa kuma ka tabbata: an daidaita ma'aunin abubuwa! Ra'ayin bincike na sifa yana samar da kwamfuta, kuma yana bayar da takardun bayanai game da ɓatawa da shawarwari ɗaya don gyara. An gyara gyara na musamman don canza launin, tun da yawancin mata "basu sa" launi na gashin gashi. Shawarar sun shafi abinci mai gina jiki da kuma amfani da bitamin, ma'adanai, bioadditives da magungunan gidaopathic. Idan ka damu da lafiyarka, akalla sau ɗaya a shekara, bincika hoto na farko kuma daidaita shi.
Musa gashi
Tambayar gashin kanta ya sanya nauyin wuce gona da iri? Hankali - kasusuwa suna cikin haɗari! Saboda haka, osteochondrosis, osteoporosis, zubar da matsananciyar lalacewar, hakorar hakora, hasara gashi a kan occiput, curvature na ƙafafu da kuma bayyanar ɗaukar katako a kasusuwan hannu da wuyan hannu. Wadannan bayanan sun bada shaida ga rickets, wanda ke faruwa a cikin tsofaffi kawai tare da maye gurbin. Ayyukanku: Gubar shiga jiki tare da shafe gases. Idan kayi tafiya a lokacin tsakar rana, shigar da tsarin kwandishan rufe. Shin windows suna fuskantar filin motar? Maganin matsalar - sau biyu glazing da gidan kwandishan gida.
A cikin sassan - wucewar cadmium? Duba kodan! Cadmium wani abokin gaba ne na zinc. Yana cire shi daga jiki, yana rushe tsarin jin dadi da urinary. Ayyukanku: Kada ku shan taba! Cadmium ya shiga jiki tare da hayaƙi.
Mai yawa aluminum, amma ba isa zinc, magnesium da potassium? Hadarin da zai kasance ba tare da gashi ba, kawai a kan kai, amma a fuska (girare da gashin ido). Ayyukanku: Kashe jita-jita daga aluminum. Yana da haɗari sosai don adana kayan da aka shirya a ciki - shi oxidizes karfe kuma ya tara salts.
Sanin asali ta gashi
A lura da gashi mai haske, strangled mai tsanani kuma gashi ya fadi? Wannan na iya faruwa saboda dalilai da yawa.
Dalilin dalili na 1: Mai laifi shine damuwa. Rage samar da hormones da suka wajaba don bunkasa gashi, kuma akwai raguwa da tasoshin da ke ciyar da gashin gashin tsuntsaye. A sakamakon haka, akwai karin lokaci na dormancy na gashin gashi, lokacin da suke hutawa (na al'ada bayan asara gashi shine watanni 3-4). Har ila yau, akwai raguwa a lokacin girma (kusan kimanin shekaru 4). Gashi fara farawa da sauri fiye da yadda ya kamata. Kuma ba su yi sauri su dauki matsayinsu ba - jigon doki mai dadi ya zama jigon linzamin kwamfuta. Ayyukanku : Koyi don cire tashin hankali da damuwa tare da taimakon aromatherapy zaman, muscular load, horo-kai. Gashinku zai sake zama mummunan da kuma lokacin farin ciki.
Dalilin dalili na 2: Saboda cututtukan endocrin. Sau da yawa matsaloli tare da gashi farawa nan da nan bayan ƙarewar wucin gadi na ciki ko haihuwa, lokacin da ma'auni na hormones maza da mata na damuwa cikin jinin. Wannan yana da mummunan tasiri a kan gashin gashi. Ayyukanku : Kada ku firgita! Dukkan hankali an daidaita shi, kuma haɓakar gashin gashin kansa zai ƙare. Idan canje-canje na mafi kyau ba a faru a cikin watanni 2-3 ba, za a yi nazari a masanin kimiyya kuma a kan sukari akan bincike akan jini. Asarar gashi shine alama ta farko na ciwon sukari, wanda ƙwayoyin microcirculation suna damuwa a kananan capillaries.
Dalilin dalili na 3: Yana da komai game da maƙarƙashiya. Idan intestines sunyi aikin aikinsu, jiki yana ƙarfafawa ta hanyar wasu hanyoyin daga slag, musamman ma ta hanyar ƙuƙwalwa. Da gashi "zhirnjatsya" kuma ya fara fadawa, kamar yadda bulb ya haifar da fitar da fitarwa ta hanyar fata na ƙarshen samfurori na metabolism. Ayyukanku : Ku ci kayan lambu da yawa (kabeji, karas, apples), ku sha akalla 1.5-2 lita na ruwa kowace rana, ku zama aiki na jiki. Idan waɗannan matakan ba su taimaka ba, gyara aikin intestine tare da taimako na laxatives masu tasiri sosai.
Dalili na lamba 4: Cervical osteochondrosis. Wannan cututtuka yana cike da ɓacin zuciya lokacin da juya kansa, rashin tausayi a cikin tsokoki na kafada da wuyansa, matsanancin ciwon zuciya, ciwon kai. Tsakanin ƙwararren ƙwayar osteochondrosis, wanda aka kare da asalinsu. Rashin ƙaddamar da tsari na yaduwar kwayar cutar, wanda ke ciyar da kwararan gashi. Saboda haka, hairstyle fara farawa. Ayyukanku : Massage lokaci-lokaci na kashin baya na kafadu da wuyansa, tare da kulawa na musamman da aka ba da maki mai zafi. Aiwatar da su bayan hanyar da ake kira "Golden Star" na Vietnamese balsam. A lokacin da showering, tofa layin gwanin tare da cire mai mai daga ganye (alal misali, Balmon Karavaev), jira na 'yan mintuna kaɗan, sa'an nan kuma amfani da shi tare da jiragen ruwa masu zafi daga ɗigon bugu na hydromassage.
Gashi yana motsa jiki a kan kai, musamman ma a cikin temples, kuma, a akasin haka, yana girma a kan ƙafafu, ƙira da ƙuƙwalwa na sama?
Wannan zai faru idan jima'i na jima'i ba daidai ba ne, alal misali, tare da mai karfi a cikin ovaries. Alamar farko na rheumatism ko gout zai iya zama mai tsabta. Ayyukanku : Yi cikakken jarrabawa tare da likitan ilimin likitan jini, endocrinologist, likitan ilimin lissafi da mai ilimin hanyoyin kwantar da hankali.
Shin gashinku ba zato ba tsammani?
Bincika kararrakin zuciyarka da zuciya. Bincike daga endocrinologist, your thyroid gland shine yake da kyau kuma idan kana da hormonal dysfunctions. Ayyukanku : Wajibi ne don ware abubuwan da suke taimakawa wajen farawa: gajiya, jigilar motsin rai, jaraba ga kayan abinci na acidic, yawan amfani da gishiri.
Haske mai haske?
Sau da yawa saboda rashin karancin anemia, gashi ya yi hasarar murjani mai launi da alade, wanda yake rufe su cikin duhu. Hudu daga cikin 10 mata suna fama da wannan matsala ta hanyoyi daban-daban. Dalilin - salon salon zama, yawancin nama a cikin abinci, mai yawan yawan wata. Duk kwayoyin a wannan yanayin, ciki har da gashin gashi, bai isa isasshen oxygen ba. Ka sha wahala daga wannan harsashi da gashi. Ayyukanku : Ya kamata ku gabatar da gwaje-gwajen jini don yawan kwayoyin jinin jini da matakin hemoglobin. Idan basu isa ba, liyafar a karkashin kulawar likita na shirye-shirye na baƙin ƙarfe zai taimaka. An wanke su tare da ruwan 'ya'yan itace mai ruwan' ya'yan itace, wanda ya inganta jigilar kwayar da ake ciki.
Darken da strands?
Idan baya gashin gashi kuma ba zato ba tsammani ya fara yin duhu, dole a biya hankali ga gallbladder da hanta. Yayin da aka cika gallbladder da duwatsu da kuma fitar da bile daga cikin hanta zuwa cikin hanji, abubuwa masu rai da ke cikin bile sun shiga jini. An kai su zuwa gashin gashi, suna tarawa cikin gashi. Ayyukanku : Ya kamata ku bar ice cream, ruwan sha da kuma abincin mai gauraye: waɗannan samfurori sun taimaka wajen kafa duwatsu. Wannan shawara ana ba da jawabi ne kawai ga ƙwayoyin launin fata, wadanda suke da alaka da cholelithiasis.
Ƙayyade nau'inka
Masana kimiyya sun sami hujjojin gaskiyar cewa kowane mai satar gashi ya san daga kwarewarsa: yanayin da nau'in gashi ya dogara ne akan irin bayyanar. Ƙayyade nau'inka kuma ɗauka a kan matakan kulawa da gashi.
Rubuta No. 1
An ƙinƙƙasa siffar, yana iya zama cikakke, tare da tsokoki mai haɓaka, maimakon ƙafarka da ƙwaƙwalwar ajiya, ƙarancin ƙaƙƙarƙinsa. Ƙananan - cikakkun kafafu, ƙafafun ƙafafun, gwiwoyi masu yawa. Matsayi - matsakaici. Fuskar tana da tsalle-tsalle, mai haske mai banƙyama sabili da ƙara yawan aiki na tsarin jijiyoyin jini.
Mene ne matsala: Saboda karuwa da jini a cikin capillaries, ɓarke mai sauƙi a sauye-sauye, salts da sats. Yana da matukar damuwa da sauyawa a cikin acidity, yawan zafin jiki, allergens, don haka kwararan fitila suna da wuya.
Abin da za a yi: Yi amfani da shampoo mai amfani da hypoallergenic, na'urar kwandishan, balm da tsabtace kayan aiki. Wanke kanka a cikin rana: fatar jiki ba za ta kasance mai matukar damuwa ba, ƙananan - ƙananan mai. Gaskiyar ita ce, ƙananan fata na fata a karkashin gashi yana kunshe da kwayoyin matattu. Yana da hanzari yana kara yawan fungi da microbs. Suna ɓoye tsire-tsire waɗanda ke haifar da dandruff, ƙara yawan nauyin haɗari da kwayoyi masu guba, wadanda ke haifar da asarar gashi. Ƙayyade nama, m, kayan yaji, abinci mai yawan calori da wani abu da ke karfafa narkewa. Abinci ya kamata a daidaita kuma ba damuwa ga kugu ba. Ƙananan nauyi yana haifar da rashin daidaituwa na endocrine kuma yana takaici matakai na rayuwa, yana damun yanayin gashi.
Rubuta №2
Ƙididdiga ne mai laushi, squat, wanda ake kira "ɓangaren ƙananan," tare da wuyansa wuyansa, tsummoki mai tsumma da tsummoki. Ƙunƙunansu sun cika, ba tsayi ba. Girma - low. Halin yana zagaye, mai tsayi, tare da fata fata, mai haske ga hasken rana, laushi mai laushi.
Mene ne matsala: Tsarin mota, wanda ya haɗa da matakin salula. Rawanin jini ba tare da yin aiki ba, tsinkaye ga cikar, maƙarƙashiya, ƙarancin bile. Kuma, sabili da haka, "sukar" na dukan kwayoyin halitta yana da mummunan tasiri a kan gashin gashi kuma yana hana ci gaban sassan. Daga cikin irin wannan nau'in mata suna da gashi mai mahimmanci da gashi mai gashi.
Abin da za a yi: Ɗauki shirye-shirye na bitamin da kari tare da aidin. Iodine ta kunna aiki na gwangwadar thyroid gwargwadon ƙwayar cuta, ta haɓaka da metabolism kuma tana sa mai ya ƙone. Wannan yana da sakamako mai kyau a kan hairstyle.
Rubuta №3
Adadin yana kama da samfurin mafi girma: bakin ciki, angular, kunkuntar kunnuwan da ƙafa, ƙutturar da ba a sake ba, ƙananan kirji. Ƙwayoyin suna da dogon lokaci. Hawan - high. Fuskantar yana da tsaka, ba tare da launi ba, tare da fata fata.
Mene ne matsala: Karuwar metabolism ta ƙare kayan albarkatun jikin: bayan shekaru 30, yanayin fatar jiki da gashi ya fara. Wannan shi ne saboda tsarin da aka tsara don ba da tsufa ba. Saboda rashin karuwa a cikin biosynthesis na sunadarai - collagen da elastin - fata ya zama marar lahani, mai sauƙi, wanda zai iya haifar da wrinkles. Kuma gashi - maras ban sha'awa, bushe, brittle da wuya a fada.
Abin da za a yi: Dogon kafin bayyanar alamu na farko na wilting, regenerating, mai da hankali da kuma tayar da hanyoyi masu kyau ga gashi, fuska da jiki duka. Ba lallai ba ne don zuwa salon. Mata na irinka suna karɓar sabon. Bayan karatun duk umarnin, zakuyi daidai yadda ya kamata. Don ciyar da kwararan fitila da kuma karfafa sifofin, lokaci-lokaci sanya damfara daga madara mai madara (yogurt, yogurt). Shine da silkiness dawo tare da cakuda zuma, burdock man da albasa ruwan 'ya'yan itace (a teaspoonful). Warm da wakili tare da auduga ball ko gauze swab a kan tushen gashi. Sa'an nan kuma tausa takalma tare da yatsun yatsunka, saka a kan littafin cellophane, ɗaure shi da tawul, jira sa'a daya kuma wanke kanka. Ka tuna: gashinka baya tsayawa da giya-kayan shafa. A cikin tsari don kulawa dole ne ya hada da bitamin A da D , man fetur.
Rubuta №4
Adadin yana da mata, haɗuwa da juna, tare da kyawawan kirji da kaguwar bakin ciki. Ƙididdiga masu yawa ne. Girma yana da matsakaici ko dan kadan. Halin yana da kyau, tare da fata mai laushi-man zaitun.
Mene ne matsala: Kasawa - hanta da kuma tsarin narkewa. Tare da damuwa, gajiya da kuma bayan abinci mai nauyi, aikin su ya damu, kuma yanayin gashi yana damuwa. Babban matakin ɓarkewar hormone yana ƙaruwa da aikin gwaninta. Hair zama mai da dandruff. Musamman idan ka yi amfani da shamfu wanda ba zai cire gawawwaki daga farfajiyar kai ba.
Abin da za a yi: Kada ku zalunta abin da ke shayarwa: kofi, barasa, kayan yaji. Saboda su gashi yana da salted, yana da banza. Sau biyu a wata, yi amfani da kayan kula da gashi mai tsanani. Musamman idan kun yi amfani da lacquer da kuma salo mai yawa. Wata mace ta irin ku ba ta tsayawa a kan farashin idan ta yarda da amfanin kwayoyi. Amma kar ka manta game da girke-gida - suna da sauki, amma suna aiki ba tare da kasa ba. Karfafa tushen shayi mai karfi. Tare da sopin auduga na dare, yi amfani da shayi mai tsabta a cikin tushen sa. Hannun mata masu launin ruwan kasa suna samun inuwa mai kyau daga wannan. Brew infusions na nettle, chamomile, mai launin ruwan 'ya'yan launin - masu kyau rinsers halitta.
Saboda kwakwalwar kwamfuta na gashi, yana yiwuwa ya gano matsalolin kwayoyin halitta kuma ya dauki matakan tsaro a gaba. Sanarwar asali ta farko shine mahimmancin maganin mafi yawan cututtuka.