Wannan rheumatism, arthritis, gout, osteochondrosis, da dai sauransu, wanda likitoci bayan an gano asali a hanyoyi daban-daban. Abin da ake kira salts, a gaskiya, mahadi sunadarai - maganin tsakanin alkali da acid a jiki. Wadannan "salts" suna taka muhimmiyar rawa a rarraba ruwa cikin kyallen takarda. Kuma kuma kula da ma'aunin acid-base. Daga dukan cututtuka da aka ambata a sama, gout ne sakamakon sakamakon shaidar salts a cikin kyallen takarda. Gout yana haifar da rikici a cikin metabolism na salic acid salts. A wata hanya, urata. Lokacin da adadin urate a cikin jini yana ƙaruwa, wannan cuta tana tasowa.
Magungunan likita sun ce fitowar wannan cuta yana haifar da matsanancin damuwa akan wasu kungiyoyin guringuntsi. An lura cewa mata sukan sha wahala fiye da wannan canjin. Yawan yawan cututtuka a cikin yawan shekarun jama'a suna karuwa.
Yana da wuya a bi da gout. Wannan yana buƙatar ƙoƙari daga likita ba kawai, amma har ma mai haƙuri. Kuma, na farko, wajibi ne a kula da abincin da aka ba da shawara ga shaidar salts.
A cikin haɗari mai tsanani, wasu marasa lafiya sun lura da kyakkyawan cigaba yayin da suke amfani da azumi na kwana ɗaya ko biyu.
Yana taimakawa da abincin da aka ba da shawara ga shaidar salts. Dole ne ku bi tsarin sha, kuna cin ruwa mai ma'adinai. Tabbas, idan mai hakuri yana so ya kula da lafiyarsa, babu abin sha kamar giya ko giya zai iya fita daga wannan tambaya. Kuma idan halin da ake ciki yana buƙatar ka dauki wasu irin giya, to, ƙananan tsarkakan vodka, bisa ga likitoci, za a iya halatta. Wato, zalla alama da sau ɗaya. An bada shawarar shan vodka da ruwa mai ma'adinai, mai arziki a cikin alkali.
Ana amfani da ruwa a akalla 1.5 - 2 lita kowace rana. Ruwa ya zama mai tsabta, tsari. An shirya jikinmu ne kawai don ruwa kawai ya gane kuma yana kallon abin sha. Amma kowane nau'in juices, kayan aiki da sauransu yana da kama da abinci. Daga wannan "abincin" abincin da aka ba da shawarar don ƙaddamar da salts ya ba da ruwan 'ya'yan itace ga kayan lambu,' ya'yan itace da kayan lambu.
Ba za ku iya cin naman ganyayyaki ba, har ma yana da kyawawa a cikin yawan dabbobi da jikinsu, abin da ake kira hanta. Ana buƙatar rage a rage cin abinci da wasu kayayyakin da ke dauke da purines. Wadannan sun hada da kwasfa, wake, kifi, tumatir, kayayyakin kiwo.
Yana da matukar wuya a yarda da mutanen da basu da abinci kafin. Amma, kamar yadda suke cewa, abin da muke ci, shi ne abin da muke. Yawancin cututtuka suna lalacewa ta hanyar cin abinci mara kyau. Kowane mutum ya bambanta. Wannan yana da matukar muhimmanci a fahimta. Kuma idan jikin mutum zai iya jimrewa da ƙwayoyi, sunadarai, sa'an nan kuma don wani nauyin da ake amfani da shi a cikin irin wannan abu na iya zama mai wuce kima kuma ya ba da matsaloli a cikin irin cutar.
Idan wannan ya riga ya faru, kuma rashin lafiya ya zo, to, wannan baya nufin cewa babu wani abu da za a canza. Dole ne mu kusanci matsala sosai, muyi gwadawa sosai kuma muyi amfani da shawarwarin likita don maganin magani. Kwayar ita ce hanya ta dace. Zai amsa irin wannan kokarin tare da godiya. Bayan warware kansu daga ballast ba dole ba a cikin tsarin da ke faruwa a lokacin da aka ajiye gishiri, jiki zai yi aiki a yanayin al'ada, wanda zai ba mutumin damar jin dadi da sabuntawa.
Irin wannan sakamako, ba shakka, ya cancanci yin aiki a gare shi.
Abinci - wannan shine ma'anar farko da ake buƙatar ka yi amfani da kuma daidaita kanka ga abin da za ka kula da kanka, game da abinci mai dacewa dole ne a kullum kuma a yanzu don sauran rayuwanka.
Abinci, rage yawan yawan kayayyakin cinyewa da ke dauke da purines, ya zama mai mahimmanci kaɗan kuma yana buƙatar sakewa? Yogurt, ƙwallon ƙwallon, madara, qwai, wanda zai ba da damar sakewa da rashi na alli da sunadaran jiki, ya dace a nan. Kyakkyawan fiber za su fito daga hatsi, duka duka da kuma yanke. Dole a ba da fifiko ga kayan lambu, wanda aka bada shawara cikin yawa. A wannan yanayin, dole ne ku daina duk abincin da aka haramta kyafaffen, kuma mai yalwaci da kayan yaji.
Caffeine ma abokin gaba ne ga kasusuwan da kasusuwa, saboda yana inganta wanke daga alli. An lura cewa cututtuka na ɓangaren ƙwayar cuta sun fi yawan mata da suka saba shan shan kofi biyu fiye da kofi a rana. A game da wannan, cakulan, shayi da sauran kayayyakin, wanda ya ƙunshi maganin kafeyin, ya kamata a ci shi da matsakaici kuma a tuna da duk abin da ke cikin maganin kafeyin dangane da tsarin musculoskeletal. Rashin haɓakar ma'adinai mai mahimmanci kuma yana taimakawa ga ƙwayar daɗaɗɗa masu yawa, wanda a wasu lokutan sukan cinye ba tare da yin la'akari ba.
Ya kamata ku rage rage cin gishiri. Irin waɗannan shawarwari ba wai kawai rage cin abinci ba ne don shigar da salts. Lokacin da marasa lafiya ke canzawa zuwa gwargwadon gishiri, wannan yana da tasiri mai amfani a kan lafiyar lafiya kuma inganta aikin wasu gabobin, ma.
Dankali, caviar, Cukuwan Cuku, karas, burodi da fari, kuma duhu suna da amfani. Amma burodin burodi yafi kyau don ba da fifiko. Dace da cin man shanu, yogurt. Daga 'ya'yan itatuwa, apricots, furanni, pears da apples. Kuma kamar 'ya'yan itace, inabi, walnuts da itace.
Idan kuna son nama, yana da kyau kuma a cikin kananan ƙananan za ku ci. Amma sahun wannan nama ba zai zama mai kima ba. Gurasa nama da kyafaffen nama ba daidai ba ne, kamar sausage. Abincin da aka yarda da gari da gari, man fetur.
A matsayin kayan yaji, zaka iya amfani da vinegar, laurel leaf, lemun tsami, mayonnaise.
A nan ne tushen kayan abinci da aka bada shawarar don shigar da salts. Yana da mahimmanci, ya kamata a tuna cewa komai yadda kyawawan shawarwari suke, to lallai ya kamata a gudanar da maganin tare da dacewar jiki, tare da yin amfani da tsarin likita wanda likita ya tsara da kuma karkashin kulawarsa.
Cika dukkanin ka'idodin da za ka iya samun sakamako mai kyau kuma sake samun lafiyarka, gaisuwa da farin ciki!