Kafin wanke jinin, dole ne don tsabtace hanji, saboda idan ba kuyi ba, ƙwallon ƙaran zai ci gaba da guba jini. A cikin jikin mu, tare da abinci, ruwa da iska, dubban abubuwa marasa mahimmanci da kuma yiwuwar guba sun shiga. Tsarin kwayoyin halitta ya dace tare da aikinsa kuma ya nuna abubuwan da basu dace ba. Tare da tsufa, jiki ya fara kasa kuma yana bukatar taimakon mu. Zaka iya tsarkake jinin ba tare da yin amfani da ayyukan maganin likita ba. A matsayin wani zaɓi, wanke jinin da abinci. Babban aikin shine a wanke tasoshin toxin da cholesterol. A kan tambaya: yadda za a tsarkake jini tare da abinci, akwai shawarwari da tukwici masu yawa. Ana bada shawara don ciyarwa kwanakin, yana da kyau a yi a rana. Wasu kayan abinci suna taimaka wajen magance jini sugar. Tsabtace jini yana taimakawa wajen magance cututtuka masu yawa. Dole ne a tsabtace jini sau biyu a shekara. Mafi tsaftacewa mai saukin tsaftace jiki shine kafa abinci mai gina jiki ta hanyar cin abinci.
Daya daga cikin zaɓuɓɓuka don abinci, don tsarkake jinin da hanta ne abincin ga madara. Irin wannan cin abinci ba shi da wata takaddama sai dai madara madara. Milk yana bunkasa sha'anin shayi mai amfani, kuma shayi yana taimakawa wajen shayar madara. Tare suna samar da mahimmin amfani da bitamin da stimulants. Saukewa rana don madara zai taimaka ba kawai don tsarkake jini ba, amma har ma don normalize metabolism kuma inganta yanayin fata.
Abincin da yafi amfani ga jikin mu shine hatsi. Ya rage matakin sukari a cikin jini, yana wanke da gubobi kuma yana sarrafa ƙwayar mota. Hercules yana daya daga cikin samfurori da zasu iya inganta jiki duka. Glucan, wanda ya ƙunshi cikin oatmeal, ya rage adadin cholesterol cikin jini. Low glycemic index, saboda jinkirin sha, taimaka wajen kula da low jini sugar. Abincin abin da yake dogara ne akan samfurori da ƙananan layin glucamine yana da amfani ƙwarai. Oatmeal normalizes jini coagulability. Abubuwan da ke ciki na fiber a cikin hatsi yana kara hanzarin motsa jiki, wanda zai taimaka wajen ragewa a cikin yaduwar ƙwayoyi da kuma carbohydrates cikin jini.
Abinci, wanda Broyse ya shirya, yana taimakawa wajen tsaftace jinin kuma ƙarfafa tsarin rigakafi. Ya dogara ne akan ruwan 'ya'yan kwari, wanda ya ƙunshi betonin. Beetroot ne samfurin hematopoietic.
Don normalize da abun da ke ciki na jini kana bukatar ka ci stewed zucchini da eggplant. Ruwa a cikin jiki dole ne ya isa yawan abin da zai kara yawan jinin jini. Cire daga cholesterol kuma yana taimakawa tare da ciwon sukari da atherosclerosis - Urushalima artichoke. Tare da rageccen haemoglobin, kana buƙatar cin nama nama.
Tare da anemia, iyawar jini don canja wurin oxygen ragewa. Magungunan jini na yau da kullum shine nau'in anemia mai baƙin ƙarfe. Wace irin abincin dole ne a ci domin haɓakar haemoglobin? Dole ne a cikin abinci ya kamata ya hada da kayayyakin da suke dauke da baƙin ƙarfe da abinci da ke dauke da bitamin C, yana taimakawa wajen shafe ƙarfe. Ana iya yin rigakafi na anemia tare da abinci. A rana daga abinci, kana buƙatar samun kimanin 15-30 MG na baƙin ƙarfe. Amma haɗarin ƙwayoyin cuta suna ci gaba da haɗuwa da hemopoiesis. Yi amfani da gurasa mai baƙin ƙarfe mafi kyau daga abinci mai arziki a cikin alli. Black shayi da kofi sun rage karfin baƙin ƙarfe.
Abincin shinkafa kuma yana taimaka wajen tsarkake jinin. Sake mayar da abun da ke ciki na jini kuma tsabtace shi daga abubuwa masu cutarwa kuma zai iya kasancewa tare da taimakon kayan lambu mai kayan lambu. Cakuda da gwoza suna kara yawan haemoglobin a cikin jinin, yada jigilar jini, cika jini tare da abubuwan da suka cancanta, narke cutarwa masu lalacewa da sauri cire su daga jini. Har ila yau ya dace da sauran launin jan launi, irin su rumman, ceri, cranberry, blackberry. Juices daga kayan lambu da 'ya'yan itatuwa suna daidaita aikin da jiki ke ciki, ta rushe kuma ta hanzarta kawar da toxin. Irin wannan tsaftacewa zai bada damar abubuwa masu cutarwa su tsere ta wurin pores na fata.
Yadda za a tsabtace jinin tare da abinci, kowa ya zabi kansa, bisa ga halaye na jikin su. Kula da abinci na musamman don shawarar akalla watanni shida. Abincin abincin ya hada da kin amincewa da carbohydrates mai sauri, naman gurasa, barasa da kofi. Dole ne a biya hankali sosai ga ingancin ruwa. Za a hade abinci tare da ziyarar zuwa baho da saunas. Ba zai zama m don amfani da kayan magani ba. Tsaftacewar jini a gida shine tsari ne mai tsayi, yana buƙatar cikakken horo da haƙuri. Ana wanke jinin tare da abinci yana amfani da shi na tsaftace jiki.